[PDF] chair exercises for abs

Can you do an Abs Workout in a chair?

If you spend a lot of time at your desk, you can still strengthen and tone your abs by doing an abs workout in a chair. An abs workout in a chair generally is safe for you to do every day. Talk to your doctor before you start a new exercise routine, especially if you have had a recent injury or chronic health condition. Find a sturdy chair.

How do you exercise your abs while sitting?

To exercise your abs while sitting, do a modified ab crunch by leaning back in your chair with your knees together and bent at a 90 degree angle. Place your fingers behind your head and tighten your abs. Then hinge your chest forward and return to the starting position just grazing the back of the chair.

How do I strengthen my abs?

Method 1 Performing Ab Strengthening Moves 1 Do modified ab crunches. Sit leaning slightly backwards in a reclining bench or chair... 2 Bend to the side to target your obliques. 3 Perform Russian twists. Turn yourself sideways on your chair so that the back isn’t in your way. 4 Do a simple waist rotation. Even small movements can exercise your abs.

What are the best AB workouts?

Planks are one of the best ab workouts because they target multiple core muscle groups at once, including the abdominals and obliques. Because you can’t flaunt your back muscles as easily, you may overlook them when you’re crafting an exercise routine.