Fact Sheet for Health Professionals on Physical Activity Guidelines
To help older adults understand the guidelines and to encourage them to add physical activity to their lives the following materials are available at: www.cdc.
Growing Stronger - Strength Training for Older Adults
D. Stronger growing. John Hancock Center for Physical Activity and Nutrition at the. Friedman School of Nutrition
U.S. Older Adults Participation in Balance Activities
prevalence of U.S. older adults (age ?65 years) who do balance activities and meet the aerobic and muscle-strengthening physical activity guidelines.
Physical Activity Guidelines for Americans 2nd edition
As part of their weekly physical activity older adults should do multicomponent physical activity that includes balance training as well as aerobic and muscle-
2008 Physical Activity Guidelines for Americans
until October 2007); and Janet E. Fulton PhD (CDC; Physical Activity Science Coordinator beginning The Key Guidelines for Adults also apply to older.
NCHS Data Brief Number 86
https://www.cdc.gov/nchs/data/databriefs/db86.pdf
The CDC Guide to Strategies to Increase Physical Activity in the
For older adults (aged 65 years or older) the guidelines recommend the same amount of aerobic and muscle-strengthening activities as it.
Fact sheet for health professionals on physical activity guidelines for
Adults need to do two types of physical activity each week to improve health – aerobic and muscle-strengthening activities. Aerobic Activities. For substantial
Physical Inactivity Among Adults 50 Years and Older — United
Despite these benefits 31 million adults age 50 or older are inactive. Adults who cannot meet Physical Activity Guidelines (i.e.
Mall Walking: A Program Resource Guide
http://www.cdc.gov/physicalactivity/downloads/mallwalking-guide.pdf. Images in Mall Walking: A Program weight improving sleep
Physical Activity
Guidelines for Americans
2 nd editionMESSAGE FROM THE SECRETARY
Regular physical activity is one of the most important things people can do to improve their health. Moving
Physical Activity Guidelines for Americans
2018 Physical Activity Guidelines Advisory
Physical Activity Guidelines for Americans
is an essential resource for health professionals and and more active lives.Secretary
U.S. Department of Health and Human Services
3Table of Contents
Chapter1.
Chapter2.
Chapter3.
Chapter4.
Chapter5.
Chapter6.
Chapter7.
Chapter8.
Appendix1.
Appendix2.
U.S. Department of Health and Human Services.
nd edition4 Physical Activity Guidelines for Americans
Co-Executive Secretaries
O�ce of Disease Prevention
andHealthPromotionRichard D. Olson, MD, MPH
Katrina L. Piercy, PhD, RD, ACSM-CEP
National Institutes of Health
Richard P. Troiano, PhD
Rachel M. Ballard, MD, MPH
Centers for Disease Control
and PreventionJanet E. Fulton, PhD
Deborah A. Galuska, PhD, MPH
President's Council on Sports,
Fitness & Nutrition
Shellie Y. Pfohl, MS
(through September 2016)Additional Writing Team
Members
O�ce of Disease Prevention
and Health PromotionAlison Vaux-Bjerke, MPH
Julia B. Quam, MSPH, RDN
National Institutes of Health
Stephanie M. George, PhD, MPH, MA
Kyle Sprow, MPH, CSCS
Centers for Disease Control
and PreventionSusan A. Carlson, PhD, MPH
Eric T. Hyde, MPH
President's Council on Sports,
Fitness & Nutrition
Kate Olscamp, MPH
Acknowledgments
5Acknowledgments
and thePhysical Activity Guidelines
ndPhysical
nd6 Physical Activity Guidelines for Americans
Physical Activity Guidelines for Americans SummaryPhysical Activity Guidelines for Americans
isWhat's New in This Edition?
Physical Activity Guidelines for Americans
Physical Activity Guidelines
andDeveloping the Physical Activity Guidelines
Physical Activity Guidelines for Americans
is issued by the U.S. Department of Health and Human ServicesSummary 7
Physical Activity Guidelines for
Americans
it may also be useful to interested members of the public.Physical Activity Guidelines for Americans
Move Your Way
campaign materialsLearn More
see8 Physical Activity Guidelines for Americans
Key Guidelines
Key Guidelines for Preschool-Aged Children
of activity types.Key Guidelines for Children and Adolescents
Key Guidelines for Adults
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:îU¥:`Û¥&Summary 9
Key Guidelines for Older Adults
their ability to do regular physical activit y safely.Key Guidelines for Women During Pregnancy and the
Postpartum Period
active before pr egnancy can continue these activities during pregnancy and the postpartum period. Key Guidelines for Adults With Chronic Health Conditions andAdults With Disabilities
kUÄîUU^îOk^U they should engage in regular physical activit y according to their abilities and should avoid inactivity.10 Physical Activity Guidelines for Americans
about the types and amounts of activity appropriate for their abilities and chronic conditions.Key Guidelines for Safe Physical Activity
kU:kUA¥î¥Uk
!î`:kÅ¥k active. specialist about the types and amounts of activity appropriate for them.Summary 11
Move Your Way
Figure A-1. Move Your Way Adult Dosage
Implementation of the Physical Activity GuidelinesThrough
MoveYourWay
Muscle-strengthening
activityDo activities that make your muscles
work harder than usual.Moderate-intensity
aerobic activity*Anything that gets your heart
beating faster counts. at l 2 east days a weekAdults need a mix of physical activity to stay healthy. min 15 at lea 0 st utes a weekIf that's more than you can do right now, do what you can.Walk. Run. Dance. Play.
What's your move?
If you prefer vigorous-intensity aerobic activity (like running), aim for at least75 minutes a week.
YOUR WAY
AND12 Physical Activity Guidelines for Americans
A Roadmap to the Physical Activity
Guidelines for Americans
Activity Guidelines f
or Americans and important read information may help motivate people to become regularly active. :?Uquotesdbs_dbs4.pdfusesText_8[PDF] cdc physical activity guidelines pdf
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