Frogs and lily pads

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Frogs and lily pads - Sport Australia

> Randomly distribute the hoops inside the pond making sure they are not too far away from each other (i.e. jumping distance). > Players jump from lily pad to

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Sporting Schools© 2019 Sport Australia

PHYSICAL

LITERACY

ELEMENTS

AC:HPE

CONTENT

DESCRIPTIONS

LEARNING INTENTION

is a fun warm up activity that introduces (and allows players to practise) the correct jumping technique, which is a fundamental skill for many other activities. It can be followed by activities that further extend spring and landing or rotation skills.

MOVEMENT EXPLORATION

Frogs and lily pads How do you feel when you jump without a break?

Swing arms behind and then forward

to propel yourself up and forward when jumping

Bend your knees as you land to cushion

yourself

Land on both feet at the same timeto

maintain your balancePlayers continuously jump from lily pad to lily pad using a two-foot takeoff and

landing technique. Play in groups of 4-8.

What you need

A 10m x 10m square marked out

by 4 cones (the pond)

Hoops to be used as lily pads

What to do

Randomly distribute the hoops inside the

pond, making sure they are not too far away from each other (i.e. jumping distance).

Players jump from lily pad to lily pad and see

how many they can land on in a given amount of time (e.g. 60 seconds). If there is more than one frog on the lily pad, it will sink. If a player jumps onto a lily pad with another player already on it, the original player must immediately find another lily pad to jump onto.

Players may jump into the pond as well as onto

the lily pads. Safety Encourage players to look before they jump, so they don't collide with other players.

When using low boxes, a player cannot jump onto

it when there is another player already there.

Players must be careful to land in the centre of

the box so they don't tip it over. Play for short periods to avoid overuse injuries.MOVEMENT SKILLS

MUSCULAR ENDURANCE

PERCEPTUAL AWARENESSRULES

ACPMP008

ACPMP025

ACPMP043

Ask the players

Teaching tips

DEVELOPMENT

Scoring

See how many lily pads players can land on

in 60 seconds.

Change it

Have more or less lily pads than players.

Players can jog in between jumping on lily

pads or in pond.

Players can take off from one foot but should

always land on two feet.

Introduce a tagger. Players must jump around

the pond and avoid the tagger. Players are safe if they are standing on a lily pad, but as soon as another player jumps on that lily pad the original player must find a new one. If a player is tagged, they become the new tagger.quotesdbs_dbs47.pdfusesText_47

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