[PDF] 6 day bodybuilding workout schedule

Is 6 days a week a good workout schedule?

A 6 day workout schedule is one of the most effective routines for building muscle. But this is true only for those who can recover well enough. For most beginners, working out 6 days a week is simply overkill. You might be able to get away with a 5 day split, but the 3 day workout routine, is the best option for beginners.

What is a 6 Day workout split?

A 6 day split is one of the most effective workout splits for accelerating and maximizing muscle growth and strength. However, this is usually only true for those who have a solid foundation in fitness. If you are new to lifting weights, a 3 day, 4 day, and at most, 5 day workout split is typically better as it allows for enough recovery time.

How many bodybuilding workouts a week?

Six bodybuilding workouts per week do not leave much time or energy for other types of exercise, such as cardio or sports-specific training. Six workouts per week may be unnecessary, and similar results can be achieved with fewer training days, e.g., 3-5.

How many days a week should you workout a bro split?

You’ll also burn extra calories and get ripped from working out more frequently. Now, this workout plan is different from most bro splits you’re used to seeing. With 6 training days, you’re going to train each muscle twice a week (most bro splits have you working each muscle once a week).