[PDF] anaerobic glycolysis sporting examples

The anaerobic glycolysis system is the dominant energy system in the following sports:
  • Athletics: 200 m dash. 400 m dash.
  • Badminton.
  • Canoe/Kayak: Slalom events (all events). Sprint, women`s events (all events).
  • Cycling, BMX events.
  • Football (soccer).
  • Gymnastics: acrobatic events (all events).
  • Handball.
  • Hockey (ice).
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  • What is an example of anaerobic glycolysis exercise?

    Anaerobic exercise is fueled by energy created through glycolysis, which is a method by which glycogen is broken down into glucose, also known as 'sugar,' and is converted into energy. Heavy weight training, sprints and jumping are examples of anaerobic exercises that rely on stored energy in your muscles.

  • What is an example of a sporting glycolytic system?

    The Anaerobic Lactic Glycolytic System
    Examples of this system used in sports settings includes any short exertion, high-medium intensity activity, for example: heavy weight training, sprinting over a longer duration (2-3 minutes) and this system is also used in events like the 400m hurdles.

  • What sports use the anaerobic system?

    A partial list of anaerobic lactic system-dominant sports includes the 200- and 400-meter running events in track and field, 50-meter swimming, track cycling, and 500-meter speedskating.
    Performance in these sports requires maximum power of both the anaerobic alactic system and the anaerobic lactic system.

  • What sports use the anaerobic system?

    Anaerobic Respiration Equation:
    Any sport or event requiring a sustained burst of high-intensity exercise will use the lactic acid system and cause the body to go into oxygen debt.
    For example, 400m Sprinting, Speed Skating, Crossfit competitions & Circuit training.

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