Ashtanga Yoga - Beginners
Ashtanga Yoga - Beginners. Surya Namaskara A. (3 times). Padangushtasana Sun Salutations (Modified for Beginners) ... Vinyasa or alternative option.
YOGA CLASS DESCRIPTIONS
Beginner Yoga: Beginner flow class where both new and experienced yoga Flow and Stretch: This is a combination of a Vinyasa Flow Class and deep ...
98° / 50% Humidity 105° / 55% Humidity Jade Studio 2 Suitable for
Jul 1 2022 beginners and will take your practice to the next level. ... to Vinyasa style yoga. This advanced ... Power Vinyasa classes are offered.
Group Fitness Class Schedule
Beginner Mat ?. 9am. 9am. 9:30am. 10am. 10:10am. 11am. 11am. Cycle 50. Barre. Vinyasa Yoga. Beginner Mat. Focus ?. Total Fitness. Yin Yoga ?.
45-minute-vinyasa-flow-v1.pdf
May 20 2020 All vinyasa flows follow an arc: grounding
JANUARY 2015 GROUP FITNESS SCHEDULE
Jan 1 2015 5:30pm - 6:30pm($) Beginners Swim. 9:00am - 9:45am. Meditation - Megan. 12:00pm - 12:55pm Power Vinyasa Flow - Steve.
The Metabolic Demands of a Vinyasa Yoga Session
where the beginners completed the beginner routine and the advanced practitioners were The mean metabolic equivalents (METs) of Vinyasa yoga (4.7) were.
Yoga Yoga For Beginners Discover How To Use Yoga For Weight
30 minutes practice of Iyengar Yoga for beginners to intermediatesMorning Yoga For Hip Flexibility & Energy - 30 min Vinyasa Yoga Class Yoga for.
NOVEMBER
Beginners Vinyasa. Sonia. Mixed Levels Pilates. Shaughan. Yin Roll & Release. Sonia. Postnatal. Veronique. Mysore. Aime. Fit-Core Pilates.
JANUARY JANUARY
Vinyasa Flow. Valerie L. Mixed Levels Pilates. Isabelle. Beginners Yoga. Soledad. Prenatal. Veena. Mixed Levels Vinyasa. Radhika. Kid Yoga.
MONTUESWEDTHURFRISAT
8:30 AM
9:00 AM
9:30 AM
10:00 AM
4:00 PM
Vinyasa 2/3Federica
Beginners YogaAlexandra
Mixed Levels PilatesRosa
10:30 AM
11:30 PM
4:00 PM
5:00 PM
5:30 PM
6:00 PM
6:30 PM
7:30 PM
TIME TABLE
Ambassadors Road, Zone 61, 820 West Bay, Doha
+954 5572 1728 |www.yamayogastudios.com
2:30 PM
3:45 PM
8:00 PM
PrenatalVeronique
Aerial YogaAnastasiaBallet (Various levels)
Nadya11:15 PM
Vinyasa 2/3Ahmed
Kid Hip Hop ArisBeginners Vinyasa
SoniaMixed Levels Pilates
Shaughan
Yin, Roll & Release
SoniaPostnatal
Veronique
MysoreAime
Fit-Core PilatesDebbie
Vinyasa 1/2Nicola
Vinyasa 2/3
AhmedBeginners YogaVeroniqueAerial Core
Xiomara
Mixed Levels Vinyasa
EriniMixed Levels PilatesShaughanMixed Levels Iyengar
Gisele
Dynamic Pilates
Lourdes
Core VinyasaKata
Kid Ballet
Various Start times- Nadya
Adult Ballet
NadyaIntro to Yoga
EmmaVinyasa 1/2Monica
Mixed Levels Pilates
SarahAstanga 2/3
AimeBeginner Aerial
NadyaCandle Lit Yin
VeroniqueVinyasa 2/3
Federica
Beginners YogaAlexandra
Mixed Levels PilatesRosa
Prenatal
Soledad
Aerial YogaAnastasia
Mysore
AimeFit-Core Pilates
DebbieVinyasa 1/2
Pamela
Ladies Only Bollywood
PriyankaVinyasa 2/3
AhmedBeginners YogaAndreaAerial Fitness
Xiomara
Mixed Levels Vinyasa
LisaMixed Levels PilatesShaughanMixed Levels Iyengar
Gisele
Dynamic Pilates
Lourdes
Core VinyasaKata
Kid Ballet
Various Start times- Nadya
Adult Ballet
NadyaIntro to Yoga
EmmaPrana Flow VinyasaVeena
Mixed Levels Pilates
SarahRocket Vinyasa
Nicola
Handstand Drills*
Ahmed & Federica
Candle Lit Yin
ErinLadies Only Beginners
VaughnMixed Levels Vinyasa
AshaMixed Levels Pilates(Spanish) Veronica
Ladies Only Slow Flow
Laurene
Aerial FitnessXiomara
Core Vinyasa
Juliet
Mixed Levels Yoga
Sabrina/Kareem
Mum Yoga & Baby Massage
VeenaMixed Levels VinyasaRobinMixed Levels Vinyasa
Federica
Kid YogaHolly
Yin Yoga
Veronique
Astanga 1/2Gerard
Prenatal
Hui Hua
Core Vinyasa 1/2
DoraTeen Hip Hop
ArisPrenatal Yoga
VeenaASAS TOWERS STUDIO
YAMA YOGA STUDIOS
NOVEMBER
Schedule
4:00 PM
Price Structure
BEST DEAL
New Students Only
QR300 - 2 Weeks Unlimited -DROP IN
All Classes
QR80/QR50*
- 1 Class - *kids, tweens, teensOCTOBER DEAL
MYSORE CARD
Mysore Yoga
QR500 - 10 classes-10 CLASS CARD
All Classes
QR750 - 3 months validity-20 CLASS CARD
All Classes
QR1350
- 4 months validity-MEMBERSHIP
1 class per day max
QR975 - 1 Month Validity-MEMBERSHIP
1 class per day max
QR2700
- 3 Months Validity-4:30 PM
Ladies Only BollywoodPriyanka
6:15 PM
Mindful YogaVida
7:00 PM
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