[PDF] NOVEMBER Beginners Vinyasa. Sonia. Mixed Levels





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Ashtanga Yoga - Beginners

Ashtanga Yoga - Beginners. Surya Namaskara A. (3 times). Padangushtasana Sun Salutations (Modified for Beginners) ... Vinyasa or alternative option.



YOGA CLASS DESCRIPTIONS

Beginner Yoga: Beginner flow class where both new and experienced yoga Flow and Stretch: This is a combination of a Vinyasa Flow Class and deep ...



98° / 50% Humidity 105° / 55% Humidity Jade Studio 2 Suitable for

Jul 1 2022 beginners and will take your practice to the next level. ... to Vinyasa style yoga. This advanced ... Power Vinyasa classes are offered.



Group Fitness Class Schedule

Beginner Mat ?. 9am. 9am. 9:30am. 10am. 10:10am. 11am. 11am. Cycle 50. Barre. Vinyasa Yoga. Beginner Mat. Focus ?. Total Fitness. Yin Yoga ?.



45-minute-vinyasa-flow-v1.pdf

May 20 2020 All vinyasa flows follow an arc: grounding



JANUARY 2015 GROUP FITNESS SCHEDULE

Jan 1 2015 5:30pm - 6:30pm($) Beginners Swim. 9:00am - 9:45am. Meditation - Megan. 12:00pm - 12:55pm Power Vinyasa Flow - Steve.



The Metabolic Demands of a Vinyasa Yoga Session

where the beginners completed the beginner routine and the advanced practitioners were The mean metabolic equivalents (METs) of Vinyasa yoga (4.7) were.



Yoga Yoga For Beginners Discover How To Use Yoga For Weight

30 minutes practice of Iyengar Yoga for beginners to intermediatesMorning Yoga For Hip Flexibility & Energy - 30 min Vinyasa Yoga Class Yoga for.



NOVEMBER

Beginners Vinyasa. Sonia. Mixed Levels Pilates. Shaughan. Yin Roll & Release. Sonia. Postnatal. Veronique. Mysore. Aime. Fit-Core Pilates.



JANUARY JANUARY

Vinyasa Flow. Valerie L. Mixed Levels Pilates. Isabelle. Beginners Yoga. Soledad. Prenatal. Veena. Mixed Levels Vinyasa. Radhika. Kid Yoga.

SUN

MONTUESWEDTHURFRISAT

8:30 AM

9:00 AM

9:30 AM

10:00 AM

4:00 PM

Vinyasa 2/3Federica

Beginners YogaAlexandra

Mixed Levels PilatesRosa

10:30 AM

11:30 PM

4:00 PM

5:00 PM

5:30 PM

6:00 PM

6:30 PM

7:30 PM

TIME TABLE

Ambassadors Road, Zone 61, 820 West Bay, Doha

+954 5572 1728 |
www.yamayogastudios.com

2:30 PM

3:45 PM

8:00 PM

PrenatalVeronique

Aerial YogaAnastasiaBallet (Various levels)

Nadya

11:15 PM

Vinyasa 2/3Ahmed

Kid Hip Hop ArisBeginners Vinyasa

Sonia

Mixed Levels Pilates

Shaughan

Yin, Roll & Release

Sonia

Postnatal

Veronique

MysoreAime

Fit-Core PilatesDebbie

Vinyasa 1/2Nicola

Vinyasa 2/3

Ahmed

Beginners YogaVeroniqueAerial Core

Xiomara

Mixed Levels Vinyasa

Erini

Mixed Levels PilatesShaughanMixed Levels Iyengar

Gisele

Dynamic Pilates

Lourdes

Core VinyasaKata

Kid Ballet

Various Start times- Nadya

Adult Ballet

NadyaIntro to Yoga

Emma

Vinyasa 1/2Monica

Mixed Levels Pilates

Sarah

Astanga 2/3

Aime

Beginner Aerial

Nadya

Candle Lit Yin

VeroniqueVinyasa 2/3

Federica

Beginners YogaAlexandra

Mixed Levels PilatesRosa

Prenatal

Soledad

Aerial YogaAnastasia

Mysore

Aime

Fit-Core Pilates

DebbieVinyasa 1/2

Pamela

Ladies Only Bollywood

PriyankaVinyasa 2/3

Ahmed

Beginners YogaAndreaAerial Fitness

Xiomara

Mixed Levels Vinyasa

Lisa

Mixed Levels PilatesShaughanMixed Levels Iyengar

Gisele

Dynamic Pilates

Lourdes

Core VinyasaKata

Kid Ballet

Various Start times- Nadya

Adult Ballet

NadyaIntro to Yoga

Emma

Prana Flow VinyasaVeena

Mixed Levels Pilates

Sarah

Rocket Vinyasa

Nicola

Handstand Drills*

Ahmed & Federica

Candle Lit Yin

ErinLadies Only Beginners

VaughnMixed Levels Vinyasa

Asha

Mixed Levels Pilates(Spanish) Veronica

Ladies Only Slow Flow

Laurene

Aerial FitnessXiomara

Core Vinyasa

Juliet

Mixed Levels Yoga

Sabrina/Kareem

Mum Yoga & Baby Massage

Veena

Mixed Levels VinyasaRobinMixed Levels Vinyasa

Federica

Kid YogaHolly

Yin Yoga

Veronique

Astanga 1/2Gerard

Prenatal

Hui Hua

Core Vinyasa 1/2

DoraTeen Hip Hop

Aris

Prenatal Yoga

Veena

ASAS TOWERS STUDIO

YAMA YOGA STUDIOS

NOVEMBER

Schedule

4:00 PM

Price Structure

BEST DEAL

New Students Only

QR300 - 2 Weeks Unlimited -

DROP IN

All Classes

QR80/QR50*

- 1 Class - *kids, tweens, teens

OCTOBER DEAL

MYSORE CARD

Mysore Yoga

QR500 - 10 classes-

10 CLASS CARD

All Classes

QR750 - 3 months validity-

20 CLASS CARD

All Classes

QR1350

- 4 months validity-

MEMBERSHIP

1 class per day max

QR975 - 1 Month Validity-

MEMBERSHIP

1 class per day max

QR2700

- 3 Months Validity-

4:30 PM

Ladies Only BollywoodPriyanka

6:15 PM

Mindful YogaVida

7:00 PM

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