[PDF] FIELD HOUSE SPORTS & FITNESS CENTER

View - Download FIELD HOUSE SPORTS & FITNESS CENTER

Previous PDF

Next PDF

BEAH@ DKQOA OLKNPO % BEPJAOO ?AJPAN

42
J E P P 4 2 3 7 V i " e y o i k e r t e v o w 0 s v k

Pda BXZehepu

Xli Jmiph Lsywi Wtsvxw erh Jmxriww Girxiv mw er :2.222 wuyevi jssx qshivr. wxexi/ sj/xli/evx mrhssv wtsvxw erh fxriww jegmpmx-0 Eqirmxmiw mrgpyhi e xlvii/wxsv- gpmqfmrk "epp. wm"/gsyvx levh"ssh k-qrewmyq. 319 sj e qmpi mrhssv xvego. 36.222 wuyevi jssx fxriww girxiv. fexxmrk1kspj gekiw. qiixmrk vssqw. psgoiv vssqw erh pmfvev- fvergl0

Pda Bepjaoo ?ajpan

Xli wtegmsyw Jmxriww G irxiv mw e x"s pizip jegmpmx- szivpssomrk fieyxmjyp Lmrowxsr Tevo "mxl e pevki wipigxmsr sj Xiglrsk-q wipigxsvm¥ih iuymtqirx. Leqqiv Wxvirkxl tpexi psehih qeglmriw. jvii "imklxw. erh sxliv iuymtqirx xs lipt xmklxir erh xsri0 Xli Xiglrsk-q gevhms iuymtqirx. psgexih sr xli wigsrh gssv. mrgpyhiw ippmtxmgepw. xviehqmppw. ytvmklx fmoiw. vigyqfirx fmoiw erh evq ivksqixiv0

Epp Xiglrsk-q gevhms iuymtqirx

mw iuymttih "mxl mrhmzmhyep XZ zmi"mrk wgviirw "mxl sziv 52 gefpi glerripw0 Xli Kvsyt Jmxriww Wxyhms mw tegoih "mxl fmoiw. ferhw. feppw. qexw erh sxliv iuymtqirx jsv irkekmrk kvsyt fxriww gpewwiw0

Bepjaoo Amqeliajp

V 72 Tmigiw sj Gevhms Iuymtqirx

V 39 Wxexmsrw sj Wipigxsvm¥ih Iuymtqirx

V 3? Wxexmsrw sj Tpexi Psehih Iuymtqirx

V Jvii \imklxw

V 47 Wxefmpmx- Feppw

V 62 Wxitw

V Ferhw. Qexw erh Vstiw

V 38 Wtmr F moiw

V Erxivmsv erh Tswxivmsv Jpi"mfmpmx- Qeglmriw

BRONZEOMEMBERS??PRES NROPTION

RES NROPTIONRES NROPTION

Individual $29 $33

Plus One (14 & up) $20 $23

Plus Child (under 14) $10 $11

Family of 4+ $69 $78UnlimitedOuseOofr∑ 2 Story Fitness Center with a Wide Variety of Cardio and Strength Equipment ∑ Six Basketball/Volleyball Courts ∑ Batting Cages ∑ Climbing Wall ∑ Indoor Track ∑ Members Only Locker Rooms ∑ Sauna and Steam Room yllOBronzeOBenePtsOPLUSr ∑ Free Silver Fitness Classes ∑ Child Center Services ∑ One Free Personal Training Session yllOSilverOWOBronzeOBenePtsOPLUSr ∑ Free Go

ld F itness Classes such as Zumba and Boot Camp (excludes sports conditioning and supplemental classes)

∑ Summer Swimming Pass for Ganster PoolIndividual $35 $40Plus One (14 & up) $25 $29Plus Child (under 14) $12 $14Family of 4+ $84 $97

Individual $45 $52

Plus One (14 & up) $28 $32

Plus Child (under 14) $13 $15

Family of 4+ $99 $114yllOBronzeOBenePtsOPLUSr

F Sl F Cl

S?LVEROMEMBERS??P

yllOSilverOWOBronzeOBeneP

GOL¥OMEMBERS??P

Monthly memberships are paid on a

monthly basis through the member's credit card, checking, or savings account.

Memberships are continuous until the

member cancels in writing, giving 30 days notice prior to the cancellation date. See Field House front desk sta! for details. ∑ Platinum Classes have fees.MEMBERS??PORyTES =qeh_ejc Dkqno

Qsrhe-/Jvmhe-@ 7eq/?tq

Wexyvhe-/Wyrhe-@ Witxiqfiv¨Qe-@ 9eq/9tq

Nyri¨Eykywx@ 9eq/7tq

OlaZeXh Dkqno

Witx0 9 Pefsv He- Gpswih

Bepjaoo ?ajpan

Lsyvw evi xli weqi ew fymphmrk lsyvw efszi0 Yrpmqmxih ywi sj Jmxriww Girxiv mw mrgpyhih mr qiqfivwlmt0

Hemp- Jmxriww Girxiv Jiiw@ $? viwmhirx1$34 rsrvi

wmhir x ?heiYejc SXhh Lsyvw jsv Stir Gpmqfmrk@ QS 6/9tq. \I 6/9tq. WE 32eq/4tq Yrpmqmxih ywi sj gpmqfmrk "epp hyvmrk stir gpmqf lsyvw mw mrpgyhih mr qiqfivwlmt0

Gpmqfmrk Jiiw@ $7 tiv zmwmx

Tevxmgmterxw qywx fi fzi -ievw sph sv "imkl e qmrmqyq sj 92 pfw0 xs ywi xli

Eyxs Fipe- W-wxiq0

Klaj Cui

Lsyvw evi xli weqi ew fymphmrk lsyvw efszi. fyx qe- zev- fewih sr wtigmep izirxw erh tvskveqw0 Tpiewi gepp :69/9:4/5522 js v " iioirh lsyvw0 Yrpmqmxih ywi sj xli k-q mw mrpgyhih mr qiqfivwlmtw0

5=@M(D9B MA99G

bsyxl 39 erh yrhiv $6 viwmhirx1$8 rsrviwmhirx

Ehypxw 3:- $7 viwmhirx1$8 rsrviwmhirx

(D9B MA(B@M)5GG9G (B9 &CBH<)5GG bsyxl 39 erh yrhiv $47 viwmhirx1$52 rsrviwmhirx

Ehypxw 3:- $52 viwmhirx1$57 rsrviwmhirx

-5=@M"B8CCF-F57?(B@M)5GG$5 viwmhirx1$6 rsrviwmhirx &CBH<@M"B8CCF-F57?(B@M)5GG$42 viwmhirx1$47 rsrviwmhirx Naoe_ajp Bnaa Ej_kkn PnXZg Peiao8 QS/JV. ?/33eq. 4/6tq erh 9@52/?tqWE " WY. 9/32eq Beah_ Dkqoa Olknpo Xj_ Bepjaoo ?ajpan Dkqno Xj_ Baao -<9=9@8 CIG9,DCFHG =HB9GG9BH9FK=@@697@CG98:CF5BBI5@7@95B=B;5B8A5=BH9B5B79

09K=@@F9CD9B

-<9;MAB5G=IAK=@@697@CG98 NEW

Rowing Machines

Running Club

Fitness on Demand

Coming Soon

21
H a b l a m o s E s p a ñ o l 8 4 7 - 3 6 0 - 4 7 8 9

PERSONyLTRy?N?NGO

GGGGGGGG"zqGt"¨¥

XG"q""u"zfG K\a

ZG"q""u"z"fG KXXa

bG"q""u"z"fG KXee

BU¥¥YTRy?N?NGO

GGGGGGGG"zqGt"¨¥

XG"q""u"zfG KZcpp

ZG"q""u"z"fG Keapp

bG"q""u"z"fGKXaepp ?N¥?V?¥UyLPERSONyLTRy?N?NGO

GGGGGGZWGyuz¨`q"

\G"q""u"z"fG KXWW dG"q""u"z"fG KXbW

XYG"q""u"z"fG KYYWGGGGGG\aGyuz¨`q"

\G"q""u"z"fG Kda dG"q""u"z"fG KX\W

XYG"q""u"z"fG KXde

SportsOWOFitnessOCenterOatOploeop2ekkhhf

œ kG ithG Go ti dG" lG` i G h G illGd i G G G

PERSONAL TRAINING

BU¥¥YTRy?N?NGO

??G?O?NTENS?TYSMyLLOGROUPOTRy?N?NG khO¥yYOFySTOTRyCKOTOOF?TNESS d\cTcdYTZbY\U`h isGGZWGday

Gk ickGstartGprogramGisGeJectiveGforG

isSGthisGisGtheGprogramGforGyouH

GGGGGGGcompletedGwithinGtheGZWGdays

GGGG·GpietGplan

GGGG·G"upplementGplan

GGGG·GG

changeGandGtra nsf ormGyourGbodyGallGforGKZXeH &99H(IF)9FGCB5@-F5=B9FG #9F9A=5<#C8I75H=CB

B.S. Exercise Science

9FH=Z75H=CBG

ACE-Certi?ed Personal Trainer

AFAA-Primary Group

Exercise Instructor

NSCA-Certi?ed Strength and

Conditioning Specialist

F95GC:LD9FH=G9

Sport-Speci?c Conditioning

Weight Loss Management

Body Building

&5F;5F9H#57?GCB FCKB )585

9FH=Z75H=CBG

AFAA- Certi?eld Personal Trainers

AFAA- Primary Group Exercise

Instructor

Keiser M3 Indoor Cycle

NETA Pilates Mat Specialty

Silver Sneaker

F95GC:LD9FH=G9

Core & General Conditioning

Strength Training

Weight Loss

High Intensity Interval Training

7:616/;*A)88716<5-6<

8I75H=CB

B.S. Technical Management

M.B.A.

9FH=Z75H=CBG

NASM-Certi?ed Personal Trainer

NASM-Performance Enhancement

Specialist

NASM-Corrective Exercise Spec.

CrossFit-Level 1 Trainer

F95GC:LD9FH=G9

Sports Performance

Corrective Exercise

Group Training

CNKQL BEPJAOO

44
J E P P 4 2 3 7 V i " e y o i k e r t e v o w 0 s v k

CNKQL BEPJAOO

Jmxriww gpewwiw evi stir xs qiqfivw erh rsr/qiqfivw0

Silvererh Goldqiqfivw

vigimzi JVII Wmpziv gpewwiw0 Goldqiqfivw epws vigimzi JVII Ksph gpewwiw0 Xliwi gpewwiw sciv zevmix- erh gi"mfmpmx- jsv hmzivwi wglihypmrk riihw0 Tpiewi rsxi xlex gpewwiw evi wyfnigx xs gergippexmsr fewih ytsr irvsppqirx erh lspmhe- lsyvw0

Tpiewi wxst f- xli Jmiph Lsywi Wtsvxw erh Jm

xriww G irxiv mr Lmrowxsr Tevo sv ks xs """0"eyoikertevow0svk xs gligo syx xli pexiwx kvsyt fxriww wglihypi0 bsy hs rsx lezi xs fi e qiqfiv sj xli Jmxriww Girxiv xs firifx jvsq xli kviex tvskveqw "i sciv!

JKJIAI=AN BAA OPNQ?PQNA

@nkl+ejpkCnkqlBepjaoo Hsr(x "erx xs gsqqmx xs nywx sri gpewwC Hvst mr ws -sy qe- tmgo erh glsswi "lmgl

Wmpziv Gp

ewwiw Qiqfiv1Viwmhir x $?R srviwmhirx $34

LXoolknppkCnkqlBepjaoo

Fy- e Tewwtsvx xs Kvsyt Jmxriww ws -sy qe- tmgo erh glsswi "lmgl gpeww -sy "syph gpewwiw ex xli gsrzirmirgi sj -syv fyw- wglihypiC Iegl tewwtsvx epps"w yt xs xir fi ywih jsv e hemp- Jmxriww Girxiv zmwmx erh evi j sv

Silver Classessrp-0

32ZmwmxTewwtsvx Viwmhirx$72Rsrviwmhirx$82

Xs vihiiq jsv gpeww@ Wmpziv gpewwiwB3 tyrgl

WmpzivWrieoivwB3tyrgl

OEHRAN ?H;OOAO

WmpzivgpewwiweviBNAAxs,=@J9Ferh C@8qiqfivw"mxlpmqmxih ezempefmpmx-0Xs wigyvi -syv wtsx. tpiewi wmkr yt ex xli Jvsrx Hiwo xli he- sj xli gpeww tvmsv xs exxirh/ mrk0 Rsrqiqfivwerh Fvsr¥i qiqfivw qe- epws exxirh Wmpziv Gpewwiw f- te-mrk e 8FCD =Bjii. sv tyvglewmrk e )5GGDCFHHC=HB9GGWmpziv Gpewwiw mrgpyhi@

OetLXZg;Yo

Epp pizipw0 \svo sr xmklxirmrk erh xsrmrk xli qmh/wigxmsr xlvsykl e zevmix- sj j sxliv i"ivgmwi iuymtqirx0 =qppXj_Cqp Epp pizipw0 Xmklxir xli kpyxiw erh efw! Xlmw gpeww ywiw viwmwxergi erh mwsqixvmg x-ti

Cnkql ?uZha

Epppizipw0 67qmryximrhssvwxexmsrev-g-gpmrkgpewwxlexmrgsvtsvexiwlmppgpmqfw. wtvmrxw erh nyqtw mrxs er i"gippirx gevhms vsyxmri0 I"tswi -syv mrriv exlpixi livi!

PkpXh=k_u?kj_epekjejc

Epp pizipw0 Xlmw gpeww "mpp fyvr jex. xsri - syv fsh- erh mrgviewi -syv qixefspmwq0 "ewxmrk xmqi livi!

IXpLehXpao

Epp pizipw0 Xlmw Qex Tmpexiw gpeww mw tivjigx jsv fikmrrivw fyx "mpp gleppirki i"tivmirgihi"ivgmwivwew"ipp0 Tmpexiwmweqmrh/fsh-xiglrmuyixlexjsgywiwsr gsvi wxvirkxl. gi"mfmpmx- erh pirkxlirmrk xli qywgpiw0 bsy "mpp kemr xmklxiv efw. e wxvsrkivfego.erhfymphyttiverhps"ivf sh- wxvirkxl.epp"lmpi-sypievrxs wxefmpm¥i -syv fsh- mr e "e- xlex "mpp oiit -sy jiipmrk -syrkiv psrkiv! =XoeZ-Bqj_XiajpXhoUkcX Fikmrriv0 Xlmw mw e jsyrhexmsrep gpeww xs kmzi wxyhirxw sj epp pizipw er sttsvxyrmx- fviexlmrk xiglrmuyiw erh iqtlewm¥iw tvstiv epmkrqirx0 Mx tvsqsxiw fepergi. gi"mfmpmx-erhfsh-e"eviriww0

DXpdXRejuXoXUkcX

Epp pizipw0 Lexle gs " mw e wx-pi xlex lew e zmr-ewe gs" "mxl qywmg fyx "mpp epws i"tivmirgi iegl ewere0 Ettvstvmexi jsv qsvi ehzergih wxyhirxw sv tistpi "ls lezifiirhsmrk-skejsvszivwm"qsrxlw0

CajphaUkcX

Fikmrriv0 Xlmw mw e kirxpi. xlivetiyxmg wx-pi sj-ske tivjigx jsv tistpi vigszivmrk w ps"p- erh mw hiwmkrih xs jsgyw sr wtigmfg eview sj xli fsh-0 bsy "mpp mrgviewi Xlmw gpeww mw ettvstvmexi jsv fikmrrivw fyx EPP PIZIPW "mpp irns- xli kirxpi fewmgw0

EjpanrXh* ?Xn_ek* Qllan+=k_u ;ppXZg

jsv er mrxirwi gevhms "svosyx!

LehXpao Opnajcpd

Epppizipw 0Wxevx-syvhe-scvmklxf-vipe"mrkerhwxvirkxlirmrk-syvfsh-jsvxli he- elieh0 Xlmw gpeww gsqfmriw xli gepsvmi "svosyx -sy riih epsrk "mxl xli hiit wipj jsv xli wxviwwjyp he- xsgsqi!

6+.'(/1/8'8/433++*7

23
H a b l a m o s E s p a ñ o l 8 4 7 - 3 6 0 - 4 7 8 9

GROUP FITNESS SCHEDULE

KidOFitnessOWOFun12-1pm

WERQ

7:15-8pm

SixOPackOybs

5:15-5:45pm

GroupOCycle

6:15-7pm

Nonmember Options

oeWeekORegistrationO $51/$56

¥ropeinORegistration

$9/$12 ihePunchOPassport $50/$60 (Basic Class=1 punch) SU MO AM PM

TU WE TH FR SA

Schedule subject to change without notice. All classes are open to ages 14 and up. Please preregister for

Platinum Classes.

Purchase passports and drop-ins at Front Desk.

Platinum Classes

have an additional fee to join.

MatOPilatesO

6-7pm Zumba

7:15-8pmSilverSilverSneakers10:15-11am

TotalOBody

Conditioning

9-10am

GroupOCycle

6:15-7pmGroupOCycle

5:15-6pm

BootOCamp

?ntermediate?athaOYoga6:30-7:30pm

SilverSneakers

10:15-11am

?ntervaldOCardioUpperOBodyyttack9-10am

ButtOWOGut

5:15-6pmButtOWOGut

9-10am

CardioO

Kickboxing

5:30-6:15pm

Zumba

7:15-8pmZumba7:45-8:30pm

PilatesOStrength9-10amBootOCamp

5:45-6:30am

BootOCamp

5:45-6:30am

SilverSneakers

10:15-11am

GentleOYoga

9:45-11am

?athaOFlowOYoga

11:15am-12:30pm

Zumba8:30-9:30am

Gold

Platinum

GROUP FITNESS

Child Center Service

Parents, be assured that your child is in good hands while you use the amenities at The Field House Sports and Fitness Center! Whether you are working out, in a volleyball league, or in a ?tness class, you can use the Child Center while you are on site. The Child Center is for ages 3-11 and is o?ered on a ?rst-come, ?rst-served basis and does have a maximum capacity according to sta? ava ilability. All Bronze and nonmember payments for the Child Center must be made at the front desk and the receipt will serve as admittance to check-in.

Hours of Operation

MO-TH: 6-8:30pm TH: 9-11am SA: 8:30-11:30am

Fees ¥ FREE for children of Silver and Gold Fitness Center members. ¥ Bronze member and nonmember daily fee: $5 for the ?rst child and $3 for each additional child in the same family. FREE for Silver andGold members FREE for Silver andGold members The Field House Sports & Fitness Center invites individuals with physicalchallenges to experience top-of-the-line fitness equipment designed to accommodateand adapt for individuals with physical impairments. A feature item at the Fitness Center is the Technogym Excite Top, an arm bike with a removable seat for wheelchair access. Other pieces of equipment are wheelchair accessible or are stationed lower to the floor f or easier transferring. The Fitness Center prides itself on offering personal trainers with national certifications and experience working with clients who have special needs. If you are seeking competitive and recreational sport opportunities, contact the

Great Lakes Adaptive Sports Association

(GLASA). GLASA provides a variety of sports and recreational programs for youth and adults who have a primar y physi- cal or visual impairment, such as swimming, wheelchair basketball, soccer for the blind and other recreational activities. Adaptive equipment is included. For further information, please contact Cindy Housener at 847-283-0908.

SilverSneakers

ªAge 60+

This class is pioneered for adults ages 65 and older. In this class, you will increase strength, range of motion, agility, balance, and coordination. You will improve your functional capacities, physical ?tness level, and sense of well-being. All exercises are conducted from a sitting position in a chair or standing .directly next to the chair. Non-SilverSneakers members may pay dr op-in fee or purchase

Passport to Fitness.

FH MO/WE/FR 10:15-11am Reg ongoing

CNKQL BEPJAOO

46
J E P P 4 2 3 7 V i " e y o i k e r t e v o w 0 s v k

CKH@ ?H;OOAO

hs rsx riih xs tvi/vikmwxiv. wmqtp- gligo/mr yt xs x"s lsyvw fijsvi wglihypih gpeww xmqi0 Rsr/qiqfivw qe- epws tevxmgmtexi f- tvi/vikmwxivmrk erh te-mrk xli ettvstvmexi jii0 Ksph Gpewwiw vyr gsrxmrysywp- jsv Ksph Qiqfivw "mxl rs fvieow)i"gitx Lspmhe-w*0 Gpeww wiwwmsr hexiw erh tvmgiw ettp- xs Rsr/Ksph qiqfivw "ls "mwl xs tevxmgmtexi erh vikmwxiv jsv gpewwiw0 Rsr/Ksph qiqfivw lezi e f-i "iio mr fix"iir wiwwmsrw xs epps" e qeoi/yt sttsvxyrmx- mr xli izirx xli Tevo Hmwxvmgx lew xs gergip e gpeww0 Tpiewi rsxi xlex gpewwiw evi wyfnigx xs gergippexmsr fewih ytsr irvsppqirx erh lspmhe- lsyvw0 VqiYX

Eki 36-

gviexi sri kviex gpeww xlex(w fsxl jyr erh er iew- " e- xs pswi "imklx0 Gsqi pievr jiipw pmoi e tevx-0 \i fikmr "mxl fewmg wxitw ws xlex -sy ger pievr. lezi jyr. erh

16;8);;87:<;?144*-)++-8<-,

BD IK 6-1/+/.-/7) 58/3+6li NacYu6-06 $3/-$34 "60.. BD SA 7-0+/.-/2 5823+681.li Nac Yu 6-06 $3/-$34 "60./

BD PD 7-1+

/.-/3 5

8/3+6li N ac Yu 6-06$3/-$34 "60.0

BD O; 7-3+/.-/5 681.+781. Xi Nac Yu 6-06 $3/-$34 "60.1 BD IK //-0+/0-/2 58/3+6li Nac Yu /.-01 $3/-$34 "60.2 BD SA /.-06+/0-7 5823+681.li Nac Yu /.-01 $3/-$34 "60.3 BD PD /.-07+/0-/5)) 58/3+6li Nac Yu /.-01 $21-$26 "60.4 BD O; /.-1/+/0-/7)))681.+781. Xi Nac Yu /.-01 $3/-$34 "60.5 )Jk ZhXoo 7-5, ))Jk ZhXoo //-04, )))JkZhXoo //-06 =kkp ?Xil

Eki 36-

Mj -sy evi wivmsyw efsyx kixxmrkmrxs tieo wleti. xlmw gpeww mw jsv -sy! Fssx geqt "svosyxw mrzspzi gepmwxlirmgw pmoi tywlytw. nyqtmrk negow. gvyrgliw erh sxliv fsh- "imklx i"ivgmwiwA xli hmcivirgi pmiw mr xli mrxirwmx-0 FikmrrivC I"ivgmwiw evi qshmfih jsv fikmrrivw. fyx -sy"pp wxmpp fyvr psxw sj gepsvmiw0 EhzergihC bsy"pp "svo -syv irxmvi fsh- / lievx erh qywgpiw / "mxl e lmkliv mrxirwmx- erh "mxlsyx viwxmrk0 BBD IK 6-1/+/.-/7) 3823+481. Xi N ac Yu 6-06$3/-$34 "60.6 BD SA 7-0+/.-/2 3823+481. Xi Nac Yu 6-06 $3/-$34 "60.7 BD BN 7-2+/.-/4 3823+481. Xi Nac Yu 6-06 $3/-$34 "60/. BD IK //-0+/0-/2 3823+481. Xi Nac Yu /.-01 $3/-$34 "60// BD SA /.-06+/0-7 3823+481. Xi Nac Yu /.-01 $3/-$34 "60/0 BD BN /.-1.+/0-/6)) 3823+481. Xi Nac Yu /.-01 $21-$26 "60/1 )Jk ZhXoo 7-5, ))Jk ZhXoo //-05,

Now offered at

Waukegan Park DistrictÕs

Field House

Sports & Fitness Center

Free fitness center membership and special

classes for eligible persons ages 55 and up.

Check with your health insurance provider

to determine if you are eligible for the

SilverSneakers program.

Healthways

Silver

Sneakers

Fitness Program

SilverSneakers has given me more

energy, and I am more limber.

The classes have given me a reason

to get up and moving in the morning

Jean Masek

I never knew exercise could be so much fun!

Dorothy Murphy

Another Gold Membership Benefit

FITNESS ON DEMAND

Coming Winter 2015

25
H a b l a m o s E s p a ñ o l 8 4 7 - 3 6 0 - 4 7 8 9

PLATINUM CLASSES

Platinum classes are strictly

rqq nmGqpand are designed to complement Silver and Gold classes with additional classes and times. Platinum classes are available to everyone with limited availability. To secure your spot, please pre-register on- line or at the front desk before class.

S.C.O.R.E - Self-Defense Fitness Age 14+

S.C.O.R.E. training combines self-defense and ?tness training in one class! You will work at a high level of ?tness while instilling practical and proven self-defense concepts. S.C.O.R.E. stands for Survive, Counter, O?ensive Response and Escape - and will be taught by Dwight Davis, a police sergeant and ISSA personal trainer who has studied martial arts for more than 25 years and taught police tactics and self-defense for over 15 years. This self-defense ?tness class addresses current real-world violence while incorporating an intense workout. If you want to get in shape and improve your personal safety, then S.C.O.R.E. self-defense ?tness is for you. FH WE 9/2-10/14 5:15-6:15pm Reg by 8/28 $51/$56 #8214 FH WE 10/28-12/9 5:15-6:15pm Reg by 10/23 $51/$56 #8215

Sunday Sunrise Circuit TrainingAge 15+

Start your Sundays with calorie burning, muscle toning e xercises while training to the hottest songs! Each 7-week session will cover a di?erent modality of training. Classes will be taught by Kaneicia Brown, a certi?ed personal trainer, corrective exercise specialist, yoga enthusiast and life coach. All ?tness levels are welcome. What are you waiting for? Sign up now to spend the next seven Sundays slimming down at the Field House! Eight week class.

FH SU 9/6-10/18 7:15-8am Reg by 9/5 $51/$56 #8216

FH SU 11/1-12/20* 7:15-8am Reg by 10/31 $57/$64 #8217

Keep Calm & StretchAge 15+

Did you know that stretching is as important as cardio and strength training com- bined? Stretching increases range of motion, ?exibility, blood and nutrient ?ow, decreases muscle soreness, corrects posture, reduces stress, and so much more! If you"re tight, recovering from surg er y, injury, have muscle imbalances, coordination and/or balance concerns, the is the class for you! Renew your body Sunday morn- ings with Kaneicia Brown, a yoga enthusiast, Corrective Exercise Specialist and Cer- ti?ed Personal Trainer. Ten week class. FH SU 9/6-10/18 8:15-9:15am Reg by 9/5 $70/$80 #8218quotesdbs_dbs23.pdfusesText_29

[PDF] la coutume dans le monde kanak - Maison de la Nouvelle Calédonie

[PDF] couture : créer ses patrons - Fnac

[PDF] Couture ? la machine ? coudre

[PDF] Regard en fonte Notre catalogue - Techni-Contact

[PDF] Couverture réseau des opérateurs en 3G/3G+ et 4G/4G+ - Transatel

[PDF] Couverture Médicale de Base au Maroc Rôles des - COOPAMI

[PDF] La recherche pour la couverture sanitaire universelle - World Health

[PDF] manuel d 'utilisation - La Crosse Technology

[PDF] Rappels de Statistique et d 'Algèbre Linéaire - Emmanuel DUGUET

[PDF] How to Write a Cover Letter - Jobsacuk

[PDF] Rédiger la lettre d 'accompagnement (cover letter) de l 'article

[PDF] Master 's Resume Cover Letter Guide - Harvard Office of Career

[PDF] 1 Marie Curie, PhD Marie Curie, PhD 1230 Scientist Lane San

[PDF] sample cover letter - Harvard Law School

[PDF] sample cover letter - Harvard Law School