[PDF] On the Relation Between Sanchin Kata and Chi-Kung Eitan Farchi

What is Sanchin kata?

Sanchin is an isometric kata where each move is performed in a state of complete tension, accompanied by powerful, deep breathing (ibuki) that originates in the lower abdomen (tan den). The practice of Sanchin not only leads to the strengthening of the body, but to the development of the inner power (ki) and the coordination of mind and body.

Where did Isshin-Ry's Sanchin kata come from?

Isshin-ry?’s Sanchin kata comes from Shimabukuro Tatsuo’s version of Sanchin that he originally learned from Miyagi Ch?jun. In his outline Karate-d? Gaisetsu, Miyagi sensei affirms, “Sanchin, Tensh?, and Naifanchi are the fundamental Kata.”

Is kata Seienchin free?

The famous Kata Seienchin has been used ALOT in the series and many people want to learn it for free and practice at home. I've made a cool free video and written guide to assist you. It's confirmed that a 5th season is set to drop next December as well.

What is the name of the kata in karate?

The kata is most popular in karate under the name sanchin, but the same kata has a number of other names. For example, in China (in many Kung Fu variations) "san chin" is in the Cantonese dialect also existing as "saam jin" and in the Mandarin dialect it is called "san chan" or "san chien" (????) in the Fukien dialect.