[PDF] McDonalds® Meal Choices for People with Diabetes

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Lunch/Dinner

McDonald's

Meal Choicesfor People with Diabetes

Whether you use food exchanges or carbohydrate counting, McDonald's provides nutrition inform ation to help you with your diabetes meal planning. Consider these meal suggestions to help you make healthy choices at McDonald's.

BreakfastTo get the Nutrition Facts - including

food exchanges - for your favorite

McDonald's meal, please visit our

Bag a McMeal™

feature in the

Food, Nutrition & Fitness section at

www.mcdonalds.com . We continually update our Nutrition

Facts and ingredient information.

Nutrition information based on

standard formulation; variations may occur.

©2008 McDonald's

CS-4781D

May be reproduced for educational purposes.

· Hold the mayonnaise dressing on a Big N' Tasty , McChicken , or Premium

Grilled Chicken Classic or Club Sandwich.

· Order the Filet-O-Fish

sandwich without tartar sauce.

· Order your hamburger without cheese.

· Top your Premium Salad with grilled chicken rather than crispy chicken, or try a Premium Salad without chicken.

· Opt for Newman's Own

Low Fat Balsamic Vinaigrette Dressing or

Newman's Own

Low Fat Family Recipe Italian Dressing with your

Premium Salad or use only ½ packet of regular dressing. · Instead of French Fries, try a Side Salad topped with 1/2 packet of

Newman's Own

Low Fat Balsamic Vinaigrette Dressing or 1/2 packet of

Newman's Own

Low Fat Family Recipe Italian Dressing

· Enjoy a Snack Size Fruit & Walnut Salad for a refreshing meal or snack. · Skip the margarine with your Hotcakes and syrup. · Order a Fruit 'n Yogurt Parfait instead of a Sundae.

· Enjoy a bag of Apple Dippers as a snack.

· Order bottled water, unsweetened iced tea, or a diet soft drink instead of a regular soft drink.

Easy Ideas When Monitoring Calories and Fat

If you have diabetes, you're probably keeping an eye on the amount of calories and fat in your diet. The easy ideas below will help you stay within your meal plan when you eat at McDonald's To customize various McDonald's menu items and get the Nutrition Facts, please visit the Food, Nutrition & Fitness section at www.mcdonalds.com.

This information is effective

10-01-2008

This information is effective 10-01-2008©2008 McDonald's Fruit 'n Yogurt Parfait 310 calories: 4 carbohydrate*

English Muffin

Small Coffee (12 fl oz cup)

Egg McMuffin

sandwich 300 calories: 2 carbohydrate*, Small Coffee (12 fl oz cup) 2.5 medium fat meat, 0.5 fat Caesar Salad (without chicken) 400 calories: 3.5 carbohydrate*, Butter Garlic Croutons 3 vegetable, 0.5 medium fat meat, 1.5 fat

Newman's Own

Low Fat Balsamic Vinaigrette Dressing, 1 pkg.

Apple Dippers with Low Fat Caramel Dip

1% Low Fat White Milk Jug (8 fl oz)

Quarter Pounder

sandwich (without cheese) 450 calories: 2 carbohydrate*, 1 vegetable,

Side Salad 3 medium fat meat, 1.5 fat

Newman's Own

Low Fat Balsamic Vinaigrette Dressing, 1/2 pkg.

Large Iced Tea, unsweetened (32 fl oz cup)

Hamburger 480 calories: 4 carbohydrate*,

Small French Fries 1.5 medium fat meat, 2 fat

Small Diet Coke

(16 fl oz cup) Premium Grilled Chicken Classic Sandwich 530 calories: 5 carbohydrate*, (without mayonnaise dressing) 3.5 lean meat

Fruit 'n Yogurt Parfait

Bottled water

Southwest Salad with Grilled Chicken 570 calories: 4 carbohydrate*, 3.5 vegetable,

Newman's Own

Creamy Southwest Dressing, I pkg. 3.5 lean meat, 2 fat

Vanilla Reduced Fat Ice Cream Cone

Medium Iced Tea, unsweetened (21 fl oz cup)

Chipotle BBQ Snack Wrap

(Grilled) 580 calories: 4.5 carbohydrate*, 2.5 fat Snack Size Fruit & Walnut Salad 2 lean meat, 0.5 medium fat meat

1% Low Fat White Milk Jug (8 fl oz)

* One carbohydrate choice equals 15 grams of carbohydrate. A carbohydrate choice may count as a starch, fruit, or milk in your meal plan.

+ Based on the weight before cooking 4 oz. (113.4g) Note: Nutrient results for meal and menu item suggestions are rounded ac cording to federal rounding regulations. Serving size designation for beverages refers to t otal cup capacity; the actual amounts of beverage (and ice) may vary. Milk Jugs vary in California and Alaska. To customize various McDonald's Menu items and get the Nutrition Facts , please visit the Food, Nutrition & Fitness section at www.mcdonalds.com. We continually update our Nutrition Facts and ingredient information. Nutrition information based on standard formulation; variations may occur.

Lunch/Dinner

McDonald's

Meal Choicesfor People with Diabetes

Whether you use food exchanges or carbohydrate counting, McDonald's provides nutrition inform ation to help you with your diabetes meal planning. Consider these meal suggestions to help you make healthy choices at McDonald's.

BreakfastTo get the Nutrition Facts - including

food exchanges - for your favorite

McDonald's meal, please visit our

Bag a McMeal™

feature in the

Food, Nutrition & Fitness section at

www.mcdonalds.com . We continually update our Nutrition

Facts and ingredient information.

Nutrition information based on

standard formulation; variations may occur.

©2008 McDonald's

CS-4781D

May be reproduced for educational purposes.

· Hold the mayonnaise dressing on a Big N' Tasty , McChicken , or Premium

Grilled Chicken Classic or Club Sandwich.

· Order the Filet-O-Fish

sandwich without tartar sauce.

· Order your hamburger without cheese.

· Top your Premium Salad with grilled chicken rather than crispy chicken, or try a Premium Salad without chicken.

· Opt for Newman's Own

Low Fat Balsamic Vinaigrette Dressing or

Newman's Own

Low Fat Family Recipe Italian Dressing with your

Premium Salad or use only ½ packet of regular dressing. · Instead of French Fries, try a Side Salad topped with 1/2 packet of

Newman's Own

Low Fat Balsamic Vinaigrette Dressing or 1/2 packet of

Newman's Own

Low Fat Family Recipe Italian Dressing

· Enjoy a Snack Size Fruit & Walnut Salad for a refreshing meal or snack. · Skip the margarine with your Hotcakes and syrup. · Order a Fruit 'n Yogurt Parfait instead of a Sundae.

· Enjoy a bag of Apple Dippers as a snack.

· Order bottled water, unsweetened iced tea, or a diet soft drink instead of a regular soft drink.

Easy Ideas When Monitoring Calories and Fat

If you have diabetes, you're probably keeping an eye on the amount of calories and fat in your diet. The easy ideas below will help you stay within your meal plan when you eat at McDonald's To customize various McDonald's menu items and get the Nutrition Facts, please visit the Food, Nutrition & Fitness section at www.mcdonalds.com.

This information is effective

10-01-2008

This information is effective 10-01-2008©2008 McDonald's Fruit 'n Yogurt Parfait 310 calories: 4 carbohydrate*

English Muffin

Small Coffee (12 fl oz cup)

Egg McMuffin

sandwich 300 calories: 2 carbohydrate*, Small Coffee (12 fl oz cup) 2.5 medium fat meat, 0.5 fat Caesar Salad (without chicken) 400 calories: 3.5 carbohydrate*, Butter Garlic Croutons 3 vegetable, 0.5 medium fat meat, 1.5 fat

Newman's Own

Low Fat Balsamic Vinaigrette Dressing, 1 pkg.

Apple Dippers with Low Fat Caramel Dip

1% Low Fat White Milk Jug (8 fl oz)

Quarter Pounder

sandwich (without cheese) 450 calories: 2 carbohydrate*, 1 vegetable,

Side Salad 3 medium fat meat, 1.5 fat

Newman's Own

Low Fat Balsamic Vinaigrette Dressing, 1/2 pkg.

Large Iced Tea, unsweetened (32 fl oz cup)

Hamburger 480 calories: 4 carbohydrate*,

Small French Fries 1.5 medium fat meat, 2 fat

Small Diet Coke

(16 fl oz cup) Premium Grilled Chicken Classic Sandwich 530 calories: 5 carbohydrate*, (without mayonnaise dressing) 3.5 lean meat

Fruit 'n Yogurt Parfait

Bottled water

Southwest Salad with Grilled Chicken 570 calories: 4 carbohydrate*, 3.5 vegetable,

Newman's Own

Creamy Southwest Dressing, I pkg. 3.5 lean meat, 2 fat

Vanilla Reduced Fat Ice Cream Cone

Medium Iced Tea, unsweetened (21 fl oz cup)

Chipotle BBQ Snack Wrap

(Grilled) 580 calories: 4.5 carbohydrate*, 2.5 fat Snack Size Fruit & Walnut Salad 2 lean meat, 0.5 medium fat meat

1% Low Fat White Milk Jug (8 fl oz)

* One carbohydrate choice equals 15 grams of carbohydrate. A carbohydrate choice may count as a starch, fruit, or milk in your meal plan.

+ Based on the weight before cooking 4 oz. (113.4g) Note: Nutrient results for meal and menu item suggestions are rounded ac cording to federal rounding regulations. Serving size designation for beverages refers to t otal cup capacity; the actual amounts of beverage (and ice) may vary. Milk Jugs vary in California and Alaska. To customize various McDonald's Menu items and get the Nutrition Facts , please visit the Food, Nutrition & Fitness section at www.mcdonalds.com. We continually update our Nutrition Facts and ingredient information. Nutrition information based on standard formulation; variations may occur.quotesdbs_dbs31.pdfusesText_37

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