SHOPPING GUIDE
Jan 1 2023 Select your correct WIC-approved items. a. Double check food type ... Honey Bunches of Oats. Cinnamon. Bunches. Honey Bunches of Oats Honey.
Florida WIC Foods
Program information may be made available in languages other than English. Persons Oats & More with Honey/Honey & Oats. Rice Squares Biscuits
Montana WIC Food List
Oct 1 2023 Wheat
Another Broken Egg Cafe Nutritional Information
Honey Lemon Blueberry French Toast (All Omelets and Scramblers are served with English Muffin (except Southwest Scrambler) and Grits or Fresh Country Potatoes ...
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WIC Shopping Guide - Whole Grain Choices
in small batches). Breads not wrapped in plastic. Breads with “light” or “lite” on the label. Bagels. Cracked wheat. English muffins. Extra fiber.
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Whole Grain Choices:
Br own Rice Bulg ur Oat meal So ft Tortillas Whol e Wheat Pasta 100% Whole Wheat Bread
100% Whole Wheat Hamburger
and Hot Dog BunsWHOLE GRAIN CHOICES
BUYYou Can Choose
14 oz to 32 oz
Bags or boxes
Any brand
Gluten free
Extra long, long, medium, or
short grainInstant or regular
Non organic or organic
DON'T BUY
With added flavors, foods, or spices
Basmati
BlackBulk (sold by weight)
Boil-in-Bag
Chia seeds
FarroGourmet
GritsJasmine
Mahogany
Mixed rice
Pouches
Quinoa
RedSprouted or germinated
White WildBROWN RICESHOPPING TIP
You can choose a combination
of whole grain choices up to the amount of ounces (oz) printed on the WIC check . B reakfast cereals don't count as a whole grain choice for your WIC checks . S ee pages 8-9 for choices of breakfast cerealsWHOLE GRAIN CHOICES
2929WHOLE GRAIN CHOICES
BUYYou Can Choose
16 oz to 32 oz
Bags or boxes
Cardboard cylinders
Any brand
Gluten free
Instant or quick
Non organic or organic
Old-fashioned or regular
Rolled or steel-cut
DON'T BUY
With added flavors, foods, or spices
Boxes with individual packets
Bulk (sold by weight)
Granola
GritsMetal cylinders
Pouches
Quinoa
OATMEAL
BUYYou Can Choose
16 oz to 32 oz
Bags or boxes
Any brand
Non organic or organic
DON'T BUY
With added flavors, foods, or spices
Bulk (sold by weight)
GritsQuinoa
Sprouted or germinated
BULGUR
WHOLE GRAIN CHOICES
3030WHOLE GRAIN CHOICES
DON'T BUY
With added flavors, foods, or spices
96% whole wheat
Chips, taco salad bowls, taco
shells, tostada, or any other hard tortillasLow carb or carb balance
Mixed-grain tortillas, such as corn
and wheat togetherRed corn
Reduced fat, or fat-free tortillas
Sprouted or germinated
Store-made
Tortillas with "light" or "lite" on
the label Wraps BUYYou Can Choose
8 oz to 32 oz
Corn or corn masa soft tortillas
Whole wheat soft tortillas
Low sodium
Non organic or organic
Only these brands:
Celia's
Essential Everyday
Don Pancho
Garden of Eatin' Organic
Great Value
Guerrero
Kroger
La Banderita
La Burrita
Market Pantry
MiCasa
Mission
Ortega
Signature Kitchens
SOFT TORTILLAS
WHOLE GRAIN CHOICES
3131BUY
You Can Choose
16 oz or 32 oz
Bags or boxes
Any type
Non organic or organic
Whole wheat or whole durum
wheatOnly these brands:
Barilla
Bella Terra
Best Yet
DaVinci
DeLallo Organic
Essential Everyday
Full Circle Organic
Garofalo
Gia Russa
Great Value
Hodgson Mill
Kroger
Market Pantry
Natural Directions Organic
O Organics
Racconto
Ronzoni Healthy Harvest
Shurfine
Simple Truth Organic
Simply Balanced Organic
Western Family
BUYHere are some examples of types:
Angel hair
BowsEgg noodles
ElbowFettuccine
Fusilli
Lasagna
Linguine
Macaroni
PenneRigate
Rotini
ShellSpaghetti
Spirals
Vermicelli
ZitiWHOLE WHEAT PASTA
DON'T BUY
With added flavors, foods, or
seasonings51% whole grain or whole wheat
Buckwheat
Bulk (sold by weight)
FreshGluten free
Mixed grain
Multi-colored
No boil, no drain
Refrigerated
Rice pasta
Semolina
Sprouted or germinated
Vegetable
WHOLE GRAIN CHOICES
WHOLE GRAIN CHOICES
3232BUY
You Can Choose
16 oz to 32 oz
100% whole wheat (printed on
the label)Any brand
Loaf and sliced
Low sodium
Non organic or organic
Sugar free
Here are some examples:
Country Oven
Essential Everyday
FranzFred Meyer
Great Value
Haggen
Market Pantry
Merita
Nature Harvest
Nature's Own
Oroweat
QFCRoman Meal
Sara Lee
Signature Kitchens
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