[PDF] WIC Shopping Guide - Whole Grain Choices





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SHOPPING GUIDE

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WIC Shopping Guide - Whole Grain Choices

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Whole Grain Choices:

Br own Rice Bulg ur Oat meal So ft Tortillas Whol e Wheat Pasta 10

0% Whole Wheat Bread

10

0% Whole Wheat Hamburger

and Hot Dog Buns

WHOLE GRAIN CHOICES

BUYYou Can Choose

14 oz to 32 oz

Bags or boxes

Any brand

Gluten free

Extra long, long, medium, or

short grain

Instant or regular

Non organic or organic

DON'T BUY

With added flavors, foods, or spices

Basmati

Black

Bulk (sold by weight)

Boil-in-Bag

Chia seeds

Farro

Gourmet

Grits

Jasmine

Mahogany

Mixed rice

Pouches

Quinoa

Red

Sprouted or germinated

White Wild

BROWN RICESHOPPING TIP

You can choose a combination

of whole grain choices up to the amount of ounces (oz) printed on the WIC check . B reakfast cereals don't count as a whole grain choice for your WIC checks . S ee pages 8-9 for choices of breakfast cereals

WHOLE GRAIN CHOICES

2929

WHOLE GRAIN CHOICES

BUY

You Can Choose

16 oz to 32 oz

Bags or boxes

Cardboard cylinders

Any brand

Gluten free

Instant or quick

Non organic or organic

Old-fashioned or regular

Rolled or steel-cut

DON'T BUY

With added flavors, foods, or spices

Boxes with individual packets

Bulk (sold by weight)

Granola

Grits

Metal cylinders

Pouches

Quinoa

OATMEAL

BUY

You Can Choose

16 oz to 32 oz

Bags or boxes

Any brand

Non organic or organic

DON'T BUY

With added flavors, foods, or spices

Bulk (sold by weight)

Grits

Quinoa

Sprouted or germinated

BULGUR

WHOLE GRAIN CHOICES

3030

WHOLE GRAIN CHOICES

DON'T BUY

With added flavors, foods, or spices

96% whole wheat

Chips, taco salad bowls, taco

shells, tostada, or any other hard tortillas

Low carb or carb balance

Mixed-grain tortillas, such as corn

and wheat together

Red corn

Reduced fat, or fat-free tortillas

Sprouted or germinated

Store-made

Tortillas with "light" or "lite" on

the label Wraps BUY

You Can Choose

8 oz to 32 oz

Corn or corn masa soft tortillas

Whole wheat soft tortillas

Low sodium

Non organic or organic

Only these brands:

Celia's

Essential Everyday

Don Pancho

Garden of Eatin' Organic

Great Value

Guerrero

Kroger

La Banderita

La Burrita

Market Pantry

MiCasa

Mission

Ortega

Signature Kitchens

SOFT TORTILLAS

WHOLE GRAIN CHOICES

3131
BUY

You Can Choose

16 oz or 32 oz

Bags or boxes

Any type

Non organic or organic

Whole wheat or whole durum

wheat

Only these brands:

Barilla

Bella Terra

Best Yet

DaVinci

DeLallo Organic

Essential Everyday

Full Circle Organic

Garofalo

Gia Russa

Great Value

Hodgson Mill

Kroger

Market Pantry

Natural Directions Organic

O Organics

Racconto

Ronzoni Healthy Harvest

Shurfine

Simple Truth Organic

Simply Balanced Organic

Western Family

BUY

Here are some examples of types:

Angel hair

Bows

Egg noodles

Elbow

Fettuccine

Fusilli

Lasagna

Linguine

Macaroni

Penne

Rigate

Rotini

Shell

Spaghetti

Spirals

Vermicelli

Ziti

WHOLE WHEAT PASTA

DON'T BUY

With added flavors, foods, or

seasonings

51% whole grain or whole wheat

Buckwheat

Bulk (sold by weight)

Fresh

Gluten free

Mixed grain

Multi-colored

No boil, no drain

Refrigerated

Rice pasta

Semolina

Sprouted or germinated

Vegetable

WHOLE GRAIN CHOICES

WHOLE GRAIN CHOICES

3232
BUY

You Can Choose

16 oz to 32 oz

100% whole wheat (printed on

the label)

Any brand

Loaf and sliced

Low sodium

Non organic or organic

Sugar free

Here are some examples:

Country Oven

Essential Everyday

Franz

Fred Meyer

Great Value

Haggen

Market Pantry

Merita

Nature Harvest

Nature's Own

Oroweat

QFC

Roman Meal

Sara Lee

Signature Kitchens

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