[PDF] MWL Kickboxing syllabus - Mountain Warriors

What is a kickboxing class?

It’s important to remember that whether cardio-focused or full-contact, a kickboxing class is not a kickboxing tournament — it’s just practice. The students are there to learn a new skill, get in shape, and have fun. While the contact aspect can be daunting, remember that there’s no obligation to do anything you’re not yet comfortable with.

What is a kick butt kickboxing workout?

Kick butt kickboxing workout 1 criss-cross jumping jacks for 30 seconds 2 knee-ups for 30 seconds 3 split squat jumps for 30 seconds 4 squats into front kicks or jump front kicks for 30 seconds 5 burpees for 30 seconds 6 mountain climbers for 30 seconds 7 Spider-Man pushups for 30 seconds

Why is kickboxing so popular?

The flexibility of the term (and its students) has contributed to the sport’s tremendous popularity: You’ll find kickboxing classes focusing on everything from cardio conditioning and elements of dance to self-defense, martial arts, and one-on-one competition.

Can you use elbows and knees in kickboxing?

All of these kickboxing styles allow the use of elbows and knees during fights. However, in the U.S. kickboxing is more a blend of boxing and karate.