THE 8 WEEK SHRED PROGRAM
Cardio workouts stay in play but the weight training takes a total body approach to achieve muscle development at the same time that fat loss is occurring.
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EXERCISE LOG TABLE OF CONTENTS
“8 Week Body Transformation Plan” descriptions of all of the Bio Force® exercises Also included are Eric's Personal Workout Charts – a “Big and Ripped” ...
OLLIE MARCHONS RIPPED FOR SUMMER 6 WEEK PLAN
MONSTER SET (60 SEC REST AFTER EACH SUPERSET):. B1) DUMBBELL WALKING LUNGE. 4. 16. B2) DUMBBELL BENCH PRESS. 4. 8. B3) BARBELL ROLL OUTS.
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