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Canadian Fitness Safety Standards, 3rd ed. i

3rd edition

Published by Ontario Association of Sport and Exercise

Sciences Inc. (OASES)

Copyright © 2006 by Ontario Association of Sport and Exercise Sciences Inc.

All rights reserved.

Unaltered or unedited reproduction of the CD for personal use is permitted. All sample forms in the Appendix may be reproduced at any time, providing the source is cited with permission of the Ontario Association of Sport and Exercise Sciences, Canadian Fitness Safety Standards For any other purposes, reproduction of this work in whole or in part is forbidden without advance written permission of the publisher.

ISBN: 978-0-9687941-1-1

Ontario Association of Sport and Exercise Sciences Inc.

P.O.Box 1166

Shelburne Ontario, Canada

L0N 1S0

Canadian

Fitness

Safety

Standards

province's charitable gaming initiative, the Foundation provides grants to eligible charitable and not-

Canadian Fitness Safety Standards, 3rd ed. iiCanadian Fitness Safety Standards, 3rd ed. iii

Editor:

Patricia Clark

Contributing Editors:

Daniel Clark

Blake Ferris

Cathy McNorgan

Norm Naisbitt

Editorial Assistant:

Jennifer LoganContributing Authors:

Patricia Clark

Paul Compton

Diane Dodds

Blake Ferris

Bob Grisdale

Beau Kent

Andy Popadopoulos

Richard Thomas

Larry Wolfe

Editors and Contributing Editors to the

Canadian Fitness Safety Standards

3 rd ed.

Table of Contents

Editors and Contributing Editors to the Canadian Fitness Safety Standards 3 rd ed. iii

Preface

iv

Introduction

vi Members of the 1987 Fitness Safety Standards Committee (FSSC) vii

2004 Canadian Fitness Safety Standards

1

Executive Summary

1

Canadian Fitness Safety Standards

Chapter 1

Historical Overview

8

Chapter 2

Chapter 3

Pre-Screening and Informed Consent

23

Chapter 4

Special Exercising Populations

28

Chapter 5

Emergency Procedures

31

Chapter 6

Communicable Disease Prevention

36

Chapter 7

A - Supplements 49

Illumination Measurements

70

DIN Floor Standards

71
b - Forms 72

Canadian Fitness Safety Standards

Facility Audit

82

Choosing a Quality Fitness Centre

86

Choisir un bon centre de conditionnement physique

87

Q-AAP et VOUS

90

Sample

100

Informed Consent Agreement

100

C - Articles & Research Papers 111

Summary of Fitness Injury Survey (1988)

112

Historical Overview (1987)

118

On-line Survey Sample Questionnaire

132

Article - Emergency Procedures

161
VO 2 peak Prediction & Exercise Prescription for Pregnant Women 170

D - Legislation

177

Health Protection and Promotion Act

177
Canadian Fitness Safety Standards, 3rd ed. ivCanadian Fitness Safety Standards, 3rd ed. v the Fitness Safety Advisory Council, who in turn presented their report for approval to the to conduct this third revision, and provide ongoing promotion for the new Standards. A web site was developed, www.CanadianFitnessMatters.ca which lists facilities across Canada, and highlights those that are in compliance with the Canadian Fitness Safety Standards through the facility recognition program entitled

Safety Matters!

More information on this program

ness Safety Standards ", and the facility recognition application form is copied in Forms Ap pendix B-1. an historical and experience-related perspective. Every reasonable attempt has been made to assure the completeness and accuracy of the major sections up to the time of approval by the

OASES Board of Directors.

Notwithstanding the care taken in the preparation of the report, FSSC, FSAC and OASES opinions of the moment, and that it is not to be taken to be applicable and appropriate for an

2010).

The original document was submitted to the Ministry of Tourism and Recreation in February 1990 by:

Chair,

Chair,

Fitness and Safety Standards Committee

Ontario Association of Sport and Exercise Sciences The second document was submitted to OASES board of Directors in February 1997 by:

Consultant

Executive Director Chair

The third document was submitted to OASES board of Directors in August 2004 by:

Chair,

Chair,

Fitness Safety Advisory Council

Ontario Association of Sport and Exercise Sciences

Reference

Clark, P.,

Safe Exercise

Development of Fitness Safety Standards in Canada

Injuries and possibly death are always a potential risk whenever people engage in exercise. In most instances, such injuries and fatalities can be averted when precautionary measures are in place. With the exception of spas and pools, there is no legislation that demands safety stan dards be met; however, the law does dictate that facility owners must provide due diligence Inquest. Deaths occurred due to the following situations: 1987
In some instances these deaths could have been prevented; therefore on August 28th, 1987, Ministry of Health Promotion, and the Ontario Association of Sport Sciences (OASS), now the Ontario Association of Sport and Exercise Sci- ences (OASES). OASS was to establish a Fitness Safety Standards Com- environment. At various stages during the deliberations, the FSSC considered related legal issues which mendations for each of the areas. A major research project was commissioned to determine potential contributing factors and propose standards and guidelines to reduce the incidence

Papers Appendix C -1.

1997
perts. 2004
OASES created a new Fitness Safety Advisory Council (FSAC) who would be responsible phi Method was used again to ensure consensus within the industry; however, this review was conducted via the Internet with an on-line survey and forum that was posted on the

Preface

Canadian Fitness Safety Standards, 3rd ed. viCanadian Fitness Safety Standards, 3rd ed. vii Members of the 1987 Fitness Safety Standards Committee (FSSC)

Chair:

Members:

Cathy beaumont

barb Dickson

Employee Lifestyle Management,

barbara Elson

Prestige Athletic Clubs &

Managers Association,

blake Ferris, Ed.D.

Ontario Association of Sport

and Exercise Sciences,

Ottawa

Marj Keast

Community and Safety

Initiatives Section

Cathy McNorgan

Ontario Fitness Council,

Chatham

Don Noble

Ottawa

Art Salmon, Ph. D.

Fitness Section

Allan Scott

Mike Sharratt, Ph.D.

Larry Wolfe, Ph.D.

Ontario Council of University Physical Education

Administrators and Ontario Community College

Fitness Administrators,

Physically and Mentally Challenged

Associations,

London

Ontario Medical Association

Committee on Accidental Injuries,

Midland

Confederation College, Northern Ontario,

Paula Wagar

Ontario Physical and Health

Education Association,

Peterborough

Dale Wood

Mississauga

book represents an important continuation of a pioneering health protection initiative that began in 1987 between the Ontar- public safety and health protection within the tion, in 2003, supported a four year OASES initiative to review and revise an earlier ver- industry. threatened or compromised by exposure to unnecessary risks of accidental incidents, injuries, Safety Advisory Council (FSAC) in fashioning the document that follows. had to meet strict criteria for both relevance and feasibility before approval by the OASES board of

Directors.

recognition program called

Safety Matters!

ment of the Canadian Fitness Safety Standards and industry service providers.

Blake F. Ferris, Ed.D.

Chair, OASES Fitness Safety Advisory Council

Past Chair, OASES

Introduction

Canadian Fitness Safety Standards, 3rd ed. viiiCanadian Fitness Safety Standards, 3rd ed. ix

Moderators for the 2004 Review

Bob Bowes

Co-ordinator,

Municipal Employee's Active Living Club,

City of Ottawa

Ottawa

Paul Compton

City of Vaughan

Diane Dodds

Carleton University, Ottawa

Professor Beau Kent

Consultant:

Andrew Popadopoulos, MBA, CPHI(C)

School of Occupational Public Health

Chair:

Fanshawe College

London

Directors:

Doug Lafreniere

Loyalist College,

Belleville

Newmarket

Adrienne Sutton

Warren Watson

Centennial Fitness Centre

MarkhamOASES Executive DirectorPatricia ClarkOrangeville

Larry Stinson

Peterborough

Allan Scott

Cambridge Club

University of Ottawa

Ottawa

OASES Board of Directors 2002- 2006

Members of the 2002 - 2006

Fitness Safety Advisory Committee (FSAC)

Chair:

Blake Ferris, Ed.D.

Ottawa

Members:

Kelly Parr

Association

Canadian Safety Council

Canada Safety Council

Ottawa

Community College

Norm Naisbitt

Fanshawe College

LondonEmployee Fitness Fanshawe College, London

Kevin Smith

Patricia Clark

OASES Executive Director

Orangeville

Police Fitness Personnel of

Peel Police, Mississauga

Hamilton Police, HamiltonPrivate Fitness Club Allan ScottCambridge Club

Cathy McNorgan

Health Fit Services

Waterloo

Members of the 1997 Expert Panel

cil" exercise using the Delphi Method to gain consensus.

Bob Bowes

Ottawa

London

Laurie Burns

Ottawa

Pierre Chartier

Ottawa

Doug Cowan

Mississauga

Barb Dickson

Unionville

Blake Ferris

Ottawa

Ottawa

Olga LabajPickering

Cathy McNorgan

Hamilton

Don Paterson

London

Ottawa

Allan Scott

Marc Stupp

Mississauga

Midland

Hanmer

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