ARCHERY WORLD CUP PDF Training preparation planning. & organization

This exercise strengthens the back and arm muscles you use to draw. 1. Lean over and place your bow arm on a flat bench keeping your back parallel to.

Archery Training Plan Example

Repeat x 4. Bow Training Circuit: 1. Full draw formaster hold with light (~20lb) bow (30 sec). 2. Formaster setup to full draw reps with band x. 25. Repeat x

USA Archery

USA Archery's model takes into consideration training levels coaching focus

Fitness Programming for Developing Archery Athletes

Archery Canada fitness testing protocol for Sport Canada funding. It will also help athletes have more holistic fitness than would be obtained by training ...

The effect of weight training with compound set method on strength

Jun 30 2022 Physical components in the form of muscle strength and endurance make a significant contribution to archery athletes in supporting achievement

OVERALL TRAINING PLAN Below is a glance at the archery training

Upon request to FITA office you can get a sample of a training plan chart

Frost Valley YMCA

May 22 2015 They can benefit from a balanced workout that includes stretching

Archery Fitness

Number 7. Conditioning allows archers to shoot with greater intensity during training sessions. A fit archer will be able to work with more inten- sity during

AF Jul / Aug 01

Number 7. Conditioning allows archers to shoot with greater intensity during training sessions. A fit archer will be able to work with more inten- sity during

USA Archery

USA Archery's model takes into consideration training levels coaching focus

Archery Fitness

did you know strength training can give your archery workouts a boost? Muscle fiber requires more energy even at rest

10 Exercises to Practice Your Archery Skills at Home

This exercise strengthens the back and arm muscles you use to draw. 1. Lean over and place your bow arm on a flat bench keeping your back parallel to.

Frost Valley YMCA

May 22 2015 workout that includes stretching

Content Validity and Reliability Test of Balance Training Program for

May 30 2022 As stated in previous research

USA Archery

USA Archery's model takes into consideration training levels coaching focus

AF Jul / Aug 01

archery workouts a boost? Muscle fiber requires debated strength training can help an archer ... and your archery training program should follow these.

Specific Physical Training Handbook

triceps on the bow arm as that is what will keep the shoulder down. Have the archer pull. This is a good exercise to build strength and teach the body what.

ARCHERY WORLD CUP

Training preparation planning. & organization for Archery. Planning a season

OVERALL TRAINING PLAN Below is a glance at the archery training

Below is a glance at the archery training plan as suggested by FITA to archers who want to compete internationally and who have up to 20 hours per week

Diploma in Sport and Exercise Sciences Physiology of Sport and

Other than the fact that recurve archery requires more fundamental skills and less technology as assistance most beginner archers begin archery from the

2015 World Archery

Coaching Seminar

Fuengirola, Spain

30 September ±4 October 2015

Training preparation, planning

& organization for Archery.

Planning a season, period or

cycle of training to get the best performance of the archers

Juan Carlos HOLGADO

It is worth the effort?

Do I know enough?

How to start?

It is really working?

Do I have the time?

Should I ask for help?

TRAINING PLAN

C Holgado & Pascal Colmaire ±WA Development

Planning the training?

The purpose of a

Training Plan is to

identifythe work to be carried out to achieve agreed objectives.

Planning the Training

TRAINING PLAN

C Holgado & Pascal Colmaire ±WA Development

Training Plans should be drawn up to identify

long term objectives4 \HMUV " MV RHOO MV short term goals for the forth coming season.

Getting background information about the athlete:

Personal details:Name, address, date of birth, telephone numbers, transport

Objectives:

Performances: Scores, best results

Technical:

Experience:Competition experience (club, county,

national, country

Personal best (PB's)indoor, outdoor, etc..

Equipment:status in quality and quantity

Information Gathering I

TRAINING PLAN

C Holgado & Pascal Colmaire ±WA Development

Finances:Where can grants be obtained when needed? Competition Calendar:Dates and requirements to qualify

Competitors:Opponents Competition

Time available for training:weekly calendar & Planned holidays Medical:Previous injuries or illness, Current problems (diabetes, asthma etc.)

Access to medical Physiotherapy support

On any medication -is it a banned substance?

Training facilities: Indoor and Outdoor facilities for shooting, gym & weight training, swimming pool, etc Last season:What can be learnt from last season +& -aspects

SWOT Analyse

Information Gathering II

TRAINING PLAN

C Holgado & Pascal Colmaire ±WA Development

If it is not the first program for the athlete, then is important to conduct a SWOT analysis of the last training program:

Strengths

What were the best aspects of the program and why?

What was done well and why?

Weaknesses

Are there gaps in the program?

What was not done well and why?

Opportunities

How can we enhance the program to the benefit of the athlete?

Threats

What may prevent us achieving the short and long term objectives?

Analysis of previous program = SWOT

TRAINING PLAN

C Holgado & Pascal Colmaire ±WA Development

the athlete

How good do you want to be?

How serious are you about your

Archery?

What do expect from your coach-es?

TRAINING PLAN

C Holgado & Pascal Colmaire ±WA Development

$UŃOHU V VNLOOV HYMOXMPLRQ

TRAINING PLAN

C Holgado & Pascal Colmaire ±WA Development

Technique-Form: SWOT

Physical: Tests / General & Specific condition

Strength

Endurance

Balance / coordination ocular-manual

Mental:attitude & personality tests

Equipment status: quality equipment & Tuning

(basic vs Fine tuning)

TRAINING PLAN

C Holgado & Pascal Colmaire ±WA Development

From the archer or

other coaches

Setting GOALS

TRAINING PLAN

C Holgado & Pascal Colmaire ±WA Development

Goal Settings is a simple motivational technique

that can provide some structure for your training and competition program.

Goals give a focus, goals provide motivation.

There are two well known acronyms to guide goal

setting:

SMART orSMARTER

SCCAMP

SMART or SMARTER

TRAINING PLAN

C Holgado & Pascal Colmaire ±WA Development

S-goals must be Specific

M-should be Measurable

A-goals should be Adjustable

R-goals must be Realistic

T-should be Time based

E-goals should be challenging & Exciting

R-goals should be Recorded

SCCAMP

TRAINING PLAN

C Holgado & Pascal Colmaire ±WA Development

S-goals must be Specific

C-within the Control of the athlete

C-goals are Challenging

A-goals must be Achievable

M-should be Measurable

P-goals are Personal

1) Define parts of the MUŃOHU V form that are

adequate-correct (at least 3 clear ones)

2) Define these parts that need improvement

(max 3 of them)

3) Set up priorities or parts to correct and its

impact in MUŃOHU V IRUP-performance.

4) Meet and discuss with the archer to:

Agree in terminology and ways to see the shooting

quotesdbs_dbs2.pdfusesText_3

[PDF] ARCHERY WORLD CUP Training preparation planning. & organization

2015 World Archery

Coaching Seminar

Fuengirola, Spain

30 September ±4 October 2015

Training preparation, planning

Planning a season, period or

Juan Carlos HOLGADO

It is worth the effort?

Do I know enough?

How to start?

It is really working?

Do I have the time?

Should I ask for help?

TRAINING PLAN

C Holgado & Pascal Colmaire ±WA Development

Planning the training?

The purpose of a

Training Plan is to

Planning the Training

TRAINING PLAN

C Holgado & Pascal Colmaire ±WA Development

Training Plans should be drawn up to identify

Getting background information about the athlete:

Objectives:

Performances: Scores, best results

Technical:

Experience:Competition experience (club, county,

Personal best (PB's)indoor, outdoor, etc..

Equipment:status in quality and quantity

Information Gathering I

TRAINING PLAN

C Holgado & Pascal Colmaire ±WA Development

Competitors:Opponents Competition

Access to medical Physiotherapy support

On any medication -is it a banned substance?

SWOT Analyse

Information Gathering II

TRAINING PLAN

C Holgado & Pascal Colmaire ±WA Development

Strengths

What was done well and why?

Weaknesses

Are there gaps in the program?

What was not done well and why?

Opportunities

Threats

Analysis of previous program = SWOT

TRAINING PLAN

C Holgado & Pascal Colmaire ±WA Development

How good do you want to be?

How serious are you about your

Archery?

What do expect from your coach-es?

TRAINING PLAN

C Holgado & Pascal Colmaire ±WA Development

TRAINING PLAN

C Holgado & Pascal Colmaire ±WA Development

Technique-Form: SWOT

Physical: Tests / General & Specific condition

Strength

Endurance

Balance / coordination ocular-manual

Mental:attitude & personality tests

Equipment status: quality equipment & Tuning

TRAINING PLAN

C Holgado & Pascal Colmaire ±WA Development

From the archer or

Setting GOALS

TRAINING PLAN

C Holgado & Pascal Colmaire ±WA Development

Goal Settings is a simple motivational technique

Goals give a focus, goals provide motivation.

There are two well known acronyms to guide goal

SMART orSMARTER

SCCAMP

SMART or SMARTER

TRAINING PLAN

C Holgado & Pascal Colmaire ±WA Development

S-goals must be Specific