[PDF] atomic habits summary pdf

  • What is the key summary of Atomic Habits?

    Atomic Habits gives you a step-by-step system for improvement, whether your goals center on health, money, productivity, relationships, or all of the above. Learn how to start new habits, break old ones, and maintain consistency long enough to see the results.

  • What are the 4 principles of Atomic Habits?

    “The Four Laws of Behavior Change are a simple set of rules we can use to build better habits. They are (1) make it obvious, (2) make it attractive, (3) make it easy, and (4) make it satisfying.”

  • What are the lessons in Atomic Habits?

    10 Things I Learned from Atomic Habits

    Focus on Systems, Not Goals. Every one of us has goals to become rich, to be an entrepreneur, to be fit, etc. Outcome, Process, and Identity. Implementation Intention. Habit Stacking. Temptation Bundling. Close, Many, and Powerful. The Law of Least Effort. The Two-Minute Rule.
  • Atomic habits are small, repetitive actions that require little effort or motivation to carry out, but which lead to big changes in our everyday lives.
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