[PDF] atp pc system duration

These ATP stores last only a few seconds after which the breakdown of PC provides energy for another 5-8 seconds of activity. Combined, the ATP-PC system can sustain all-out exercise for up to 10-15 seconds and it is during this time that the potential rate for power output is at its greatest.
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  • How long does ATP CP energy last?

    ATP-CP System
    This energy system is only good for about 6-10 seconds of activity. Using cars as an analogy, the ATP-CP system would be your nitrous boost. This system uses ATP that is stored in the muscles to generate power.15 fév. 2016

  • How much ATP does the PC system produce?

    The ATP-PC system produces 1 molecule of ATP at a very fast rate. Glycolysis produces 2 molecules of ATP for every molecule of glucose. 36 molecules of ATP are produced per molecule of glucose.

  • How long does the lactic acid system last for?

    The anaerobic lactic (AL) system (also known as fast glycolysis) provides energy for medium to high-intensity bursts of activity that lasts from 10 seconds to a max of approximately 90 seconds.
  • The anaerobic energy system provides ATP in the absence of oxygen, and generally functions between 10 seconds and a few minutes of activity. The aerobic energy system provides ATP in the presence of oxygen and is more efficient. The aerobic energy system can provide ATP for much longer periods of physical activity.
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MAXIMUM MARK: 90

energy systems is predominant in relation to duration of exercise. [3]. 3 marks in total. 1 ATP-PC system/alactic system correctly sketched and labelled.



Characteristics of the three energy systems - Edrolo - Study notes

The ATP-CP system. Characteristic. ATP-CP system. Exercise. The predominant system for all maximum intensity exercise up to 20 seconds in duration.



energy and training module

2 What duration intensity



The effects of exercise and sports performance on the energy systems.

A performer would need 8 minutes of recovery time and the removal of lactic acid. Page 14. Aerobic System. • Long term energy system. • If 



CHAPTER 3: Aerobic and anaerobic pathways – an introduction to

activities determined by the intensity and duration of the activity. The anaerobic glycolysis system – also known as the lactic acid or lactacid system.



Applied Physiology of Exercise (152 Pages)

The main function of the ATP-PC system is to maintain ATP levels. Depending on the duration of exercise the lactic acid system becomes.



Contribution of energy systems during a Wingate power test

responses to short duration high power exercise. The purpose of this study was to estimate the contributions of ATP-PC glycolytic and aerobic.



Wingate power test. Contribution of energy systems during a

responses to short duration high power exercise. The purpose of this study was to estimate the contributions of ATP-PC glycolytic and aerobic.



EXTENSIVE INTENSITY EXERCISE MOST EFFECTIVELY

Increased levels of high- energy phosphate (ATP-PC system) are possible through intensive intensity interval training (10-20 seconds in duration). To train the 



WINGATE ANAEROBIC TEST - Educational Athletics

Exercise duration (seconds). P e rc en. t c ap a city o. f e n erg y sy ste m s. Immediate energy system (ATP-CP). Short-term energy system (Glycolysis).