Wingate power test. Contribution of energy systems during a PDF

MAXIMUM MARK: 90

energy systems is predominant in relation to duration of exercise. [3]. 3 marks in total. 1 ATP-PC system/alactic system correctly sketched and labelled.

Characteristics of the three energy systems - Edrolo - Study notes

The ATP-CP system. Characteristic. ATP-CP system. Exercise. The predominant system for all maximum intensity exercise up to 20 seconds in duration.

energy and training module

2 What duration intensity

The effects of exercise and sports performance on the energy systems.

A performer would need 8 minutes of recovery time and the removal of lactic acid. Page 14. Aerobic System. • Long term energy system. • If

CHAPTER 3: Aerobic and anaerobic pathways – an introduction to

activities determined by the intensity and duration of the activity. The anaerobic glycolysis system – also known as the lactic acid or lactacid system.

Applied Physiology of Exercise (152 Pages)

The main function of the ATP-PC system is to maintain ATP levels. Depending on the duration of exercise the lactic acid system becomes.

Contribution of energy systems during a Wingate power test

responses to short duration high power exercise. The purpose of this study was to estimate the contributions of ATP-PC glycolytic and aerobic.

Wingate power test. Contribution of energy systems during a

responses to short duration high power exercise. The purpose of this study was to estimate the contributions of ATP-PC glycolytic and aerobic.

EXTENSIVE INTENSITY EXERCISE MOST EFFECTIVELY

Increased levels of high- energy phosphate (ATP-PC system) are possible through intensive intensity interval training (10-20 seconds in duration). To train the

WINGATE ANAEROBIC TEST - Educational Athletics

Exercise duration (seconds). P e rc en. t c ap a city o. f e n erg y sy ste m s. Immediate energy system (ATP-CP). Short-term energy system (Glycolysis).

doi: 10.1136/bjsm.25.4.196

1991 25: 196-199Br J Sports Med J C Smith and D W Hill

Wingate power test.

Contribution of energy systems during a

http://bjsm.bmj.com/content/25/4/196

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serviceEmail alerting box at the top right corner of the online article. Receive free email alerts when new articles cite this article. Sign up i n the Notes http://bjsm.bmj.com/cgi/reprintform

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http://bjsm.bmj.com/subscriptions go to: British Journal of Sports MedicineTo subscribe to group.bmj.com on September 1, 2010 - Published by bjsm.bmj.comDownloaded from

BrJSpMed1991;25(4)

JimmyC.SmithPhDandDavidW.HillPhD

Patientsandmethods

196BrJSpMed1991;25(4) group.bmj.com on September 1, 2010 - Published by bjsm.bmj.comDownloaded from

Results

800
_600

0~400-a.

200-
0

2.57.512.517.522.527.5

Time(s)

1000_
800
600-
o400-C. 200-
01

2.57.512.517.522.527.5

Time(s)

1000_
800-
i=;600- &400- 200-

2.57.512.5 17.522.527.5

Time(s)

EnergysystemWWkg-1Time(s)

Valuesaremeans(s.e.m.)

BrJSpMed1991;25(4)197 group.bmj.com on September 1, 2010 - Published by bjsm.bmj.comDownloaded from

Discussion

Anaerobicpowerandcapacity

ATP-PCpower

Glycolyticpower

Aerobiccontribution

198BrJSpMed1991;25(4) group.bmj.com on September 1, 2010 - Published by bjsm.bmj.comDownloaded from

Selectionoftheefficiencyvalue

Energysystem18.5%net25%net22%gross

Valuesaremean(s.e.m.)Summaryoffindings

Acknowledgements

References

BrJSpMed1991;25(4)199 group.bmj.com on September 1, 2010 - Published by bjsm.bmj.comDownloaded fromquotesdbs_dbs14.pdfusesText_20

[PDF] Wingate power test. Contribution of energy systems during a

1991 25: 196-199Br J Sports Med J C Smith and D W Hill

Wingate power test.

Contribution of energy systems during a

Updated information and services can be found at:

These include:

References

Article cited in:

To order reprints of this article go to:

BrJSpMed1991;25(4)

JimmyC.SmithPhDandDavidW.HillPhD

Patientsandmethods

196BrJSpMed1991;25(4) group.bmj.com on September 1, 2010 - Published by bjsm.bmj.comDownloaded from

Results

0~400-a.

2.57.512.517.522.527.5

Time(s)

2.57.512.517.522.527.5

Time(s)

2.57.512.5 17.522.527.5

Time(s)

EnergysystemWWkg-1Time(s)

Valuesaremeans(s.e.m.)

Discussion

Anaerobicpowerandcapacity

ATP-PCpower

Glycolyticpower

Aerobiccontribution

198BrJSpMed1991;25(4) group.bmj.com on September 1, 2010 - Published by bjsm.bmj.comDownloaded from

Selectionoftheefficiencyvalue

Energysystem18.5%net25%net22%gross

Valuesaremean(s.e.m.)Summaryoffindings

Acknowledgements

References