MAXIMUM MARK: 90
energy systems is predominant in relation to duration of exercise. [3]. 3 marks in total. 1 ATP-PC system/alactic system correctly sketched and labelled.
Characteristics of the three energy systems - Edrolo - Study notes
The ATP-CP system. Characteristic. ATP-CP system. Exercise. The predominant system for all maximum intensity exercise up to 20 seconds in duration.
energy and training module
2 What duration intensity
The effects of exercise and sports performance on the energy systems.
A performer would need 8 minutes of recovery time and the removal of lactic acid. Page 14. Aerobic System. • Long term energy system. • If
CHAPTER 3: Aerobic and anaerobic pathways – an introduction to
activities determined by the intensity and duration of the activity. The anaerobic glycolysis system – also known as the lactic acid or lactacid system.
Applied Physiology of Exercise (152 Pages)
The main function of the ATP-PC system is to maintain ATP levels. Depending on the duration of exercise the lactic acid system becomes.
Contribution of energy systems during a Wingate power test
responses to short duration high power exercise. The purpose of this study was to estimate the contributions of ATP-PC glycolytic and aerobic.
Wingate power test. Contribution of energy systems during a
responses to short duration high power exercise. The purpose of this study was to estimate the contributions of ATP-PC glycolytic and aerobic.
EXTENSIVE INTENSITY EXERCISE MOST EFFECTIVELY
Increased levels of high- energy phosphate (ATP-PC system) are possible through intensive intensity interval training (10-20 seconds in duration). To train the
WINGATE ANAEROBIC TEST - Educational Athletics
Exercise duration (seconds). P e rc en. t c ap a city o. f e n erg y sy ste m s. Immediate energy system (ATP-CP). Short-term energy system (Glycolysis).
BrJSpMed1991;25(4)
JimmyC.SmithPhDandDavidW.HillPhD
Patientsandmethods
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1991. Downloaded from
Results
800_600
0~400-a.
200-0
2.57.512.517.522.527.5
Time(s)
1000_800
600-
o400-C. 200-
01
2.57.512.517.522.527.5
Time(s)
1000_800-
i=;600- &400- 200-
2.57.512.5 17.522.527.5
Time(s)
EnergysystemWWkg-1Time(s)
Valuesaremeans(s.e.m.)
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1991. Downloaded from
Discussion
Anaerobicpowerandcapacity
ATP-PCpower
Glycolyticpower
Aerobiccontribution
198BrJSpMed1991;25(4) on July 2, 2023 by guest. Protected by copyright.http://bjsm.bmj.com/Br J Sports Med: first published as 10.1136/bjsm.25.4.196 on 1 December
1991. Downloaded from
Selectionoftheefficiencyvalue
Energysystem18.5%net25%net22%gross
Valuesaremean(s.e.m.)Summaryoffindings
Acknowledgements
References
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