[PDF] axial spondyloarthritis exercises

Lying on your back with left hip and knee bent to 90°. Place opposite hand on left knee, gently pull your knee across your body as far as you comfortably can. Hold for 30 seconds. Relax and repeat 2-3 times each side.
View PDF Document


  • What exercises should you avoid with spondyloarthritis?

    Don't Do Movements That Cause Pain
    Any exercise that requires you to twist your spine too much or that stresses your back and spine could cause problems, according to Versus Arthritis. Carefully consider high-impact exercises, such as running, or jarring and twisting sports, such as tennis, squash, and racquetball.

  • Does exercise help spondyloarthritis?

    Exercise can counteract some of the impacts of spondyloarthritis, helping you maintain more of your mobility and flexibility. According to doctors and patients alike, exercise is effective in controlling pain. In fact, in no other type of arthritis is the role of exercise more important.

  • What exercises can you do with ankylosing spondyloarthritis?

    Try Standing Leg Raises to Loosen Tight Hips
    Hold the back of a chair or railing. Keep your back straight with a slight bend in your knees. Slowly lift one leg out to the side so it's a few inches off the ground. Then lower it back to the starting position.

  • Treatment may include activities and medications:

    Exercise, which is essential for pain relief and range of motion in your neck and back.Posture training.Nonsteroidal anti-inflammatory drugs (or NSAIDS), commonly used for axSpA, include over-the-counter or prescription medications.
View PDF Document




Patient information - Exercises for axial spondyloarthritis (axial SpA)

flexibility and reduce the pain and stiffness of axial spondyloarthritis. Try to incorporate the following stretching and strengthening exercises.



Exercises for Axial Spondyloarthritis (AxSpA)

Exercises for Axial Spondyloarthritis (AxSpA). This leaflet has been designed to guide you through some movement and stretching exercises to maintain the 



High intensity exercise for 3 months reduces disease activity in axial

intensity exercises on disease activity in patients with axial spondyloarthritis (axSpA). Method Assessor blinded multicentre randomised controlled trial.



To move or not to move: the paradoxical effect of physical exercise

5 févr. 2021 axial spondyloarthritis (axSpA). Animal models showed how entheseal stress and physical exercise could contribute to.



Supervised Group Exercise in Axial Spondyloarthritis

26 mars 2019 Axial spondyloarthritis (SpA) is a chronic inflammatory rheumatic disease that predominantly affects the spine and sacro iliac joints and causes ...



High intensity exercise for 3 months reduces disease activity in axial

11 févr. 2019 Objective To investigate the effectiveness of high intensity exercises on disease activity in patients with axial spondyloarthritis (axSpA).



Aerobic exercise for axial spondyloarthritis â• its effects on disease

25 sept. 2017 Con- trolled trials assessing the efficacy of aerobic exercises compared to physiotherapy on axial spondyloarthritis disease activity were ...



How Do Patients With Axial Spondyloarthritis Experience Highâ

Objective. In a few studies high-intensity exercise has displayed beneficial effects on cardiovascular health among patients with rheumatic diseases



How to optimize exercise behavior in axial spondyloarthritis

Exercise behavior. Intervention mapping. A B S T R A C T. Objective: Many individuals with axial spondyloarthritis (axSpA) do not engage in adequate 



Implementing enhancements in supervised group exercise for

11 oct. 2021 with axial spondyloarthritis: a hybrid effectiveness–implementation ... with periodic assessments; and patient education on home exercise.