[PDF] Yoga-Class-Plans.pdf Practice this sequence with Young





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TINT Yoga TINT Yoga

BASIC YOGA WARM-UP. 10 min. 3. BEGINNER YOGA SEQUENCE. 60 min. 7. MORNING YOGA SEQUENCE. 30 min. 15. EVENING YOGA SEQUENCE. 45 min. 21. YOGA COOL DOWN. 10 min.



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Yoga-Class-Plans.pdf

Practice this sequence with Young Ho Kim on TINT. Page 7. TINT teacher Matt Giordano. BEGINNER YOGA SEQUENCE. 60 minutes.



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Yoga-Class-Plans.pdf YOGA

Class Plans

0OLL20TION

TH2R2 IS NO TRYn

WHAT'S INSIDE?

GMSIC YOGM WMRMaUPbc minl3

GEGINNER YOGM SEQUENCEIc minl7

MORNINGYOGMSEQUENCEwc minl15

EVENING YOGM SEQUENCEg. minl21

YOGM COOL DOWNbc minl27

TINT teacher Young Ho Kim with Ami Norton

BASIC YOGA WARM-UP

cl minutesAll levels

GENEFITS

✚Stimulatesbloodcirculation ✚Preparesthebodyfortheyogapractice ✚2ncouragesconsciousbreathing ✚2nhancesconcentration cn 0AT r 0OW !Start in tableatop position !Tuck the toes !Round the thoracic spine !Gring the chin toward the chest !Move the shoulder blades away from each other !Push the ground away !Let the chest sink down on an exhale !Lift the chin up !Gring the shoulder blades together !Repeat a few times tn 2XT2N+2+ 0AT r 0OW !Let the chest sink down again !Lift one leg and straighten it backward !Let the chest sink deeper !Engage the leg muscles !Round the back as much as possible !Gend the knee and bring it to the nose !Push the ground away !Straighten the leg again and repeat a few times !Repeat with the other leg

Gasic Yoga Warmaup aClass Plan

mn KN22 TO NOS2 !Start in tableatop position !Tuck the toes !Lift one lego bring the knee to the nose !Straighten the other leg !Draw the shoulders forward !Push the ground away yn THR22uL2GG2+ +OG !Lift the buttocks for Downward Dog !Extend the lifted leg back !Square the hip !Connect movement and breathn !Exhalen Gend the knee and bring it to the opposite elbow !Inhalen Straighten the leg again gn TWIST2+ WARRIOR c !Step the lifted leg forward between the hands for Warrior b !Gend the back knee !Twist the torso toward the bent knee !Extend the arms to the sides !Place the back hand on the back thigh !Lift the front arm up !Try to straighten the front leg !Stay for a few breaths !Return to Downward Dog and repeat on the other side

Gasic Yoga Warmaup aClass Plan

.n MINI VINYASA !In Downward Dogo tuck the tailbone !Ripple though the vertebrae in a wavea like movement to come into Plank pose !Gend the knees and return to

Downward Dog

!Repeat a few times !From Downward Dogo shift forward into

Chaturanga

!Place the knees onto the mat !Keep the buttocks sticking up !Come into Cobra in a wavealike motion !Push the ground away !Lift the kneecaps off the floor !Squeeze the elbows into the ribcage !Return to Downward Dog !Gend the knees slightly !Tilt the pelvis forward !Suck the navel to the spine !Elevate the armpits !Start to straighten the legs again !Stay for a few breaths !Start your practice .n MINI VINYASA

6. MINI VINYASA

Gasic Yoga Warmaup aClass Plan

Practice this sequence with Young Ho Kim on TINT.

TINT teacher Matt Giordano

BEGINNER YOGA SEQUENCE

.l minutesBeginners

GENEFITS

✚2asilyaccessibleforbeginners ✚Alignmentfocus ✚Helpstobuildstrength ✚Introducesbasicyogaprinciples cn MOUNTAIN POS2 !Start in Tadasana with feet parallel !Squeeze the legs in toward each other !Lengthen the upper body !Introduce ujjayi breath !Connect movement and breathn !Inhalen arms up into

Urdhva Hastasana

!Exhalen arms down into Tadasana !Repeat a few times tn 0HAIR POS2quotesdbs_dbs2.pdfusesText_4
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