[PDF] 5 day bodybuilding workout schedule

What is a 5 day workout routine?

With 5 day workout routines, you can have the perfect balance of training frequency and training intensity to carve out the best results. Usually, a basic 5 day workout plan would focus on once-per-week frequency. This essentially means that you’ll be training one body part for each day of the week.

What is the best 5 day bodybuilding workout split?

The best 5 day bodybuilding workout split is the tried and true “ Bro Split ” or the less talked about Upper Lower Push Pull Leg Split. The one you should choose depends on your fitness goals.

Is 5 days a week enough to build muscle?

Working out 5 days a week is more than enough to build muscle. You can spread out the volume of your training throughout the week, which a lot of people find easier to manage than 3-4 days of high volume training. If you are a beginner, you will build muscle with just 3 days a week, even at low volume per workout.

Can you build muscle on a 3 day workout schedule?

Sure, you can build muscle on a three-days-a-week training schedule. You can do just great on a four-day split. But you want more. You love the gym and you want to be there nearly every day if you can, dialing in your physique piece by piece.