[PDF] Lipides et performance des athlètes dendurance Optimisation et

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RetRREtude Population: CaractŽristiques avant intervention Intervention Auteur Date [REF] Design Pays n Age Moyen (ans) Sexe H/F Sport VO2max moyenne` (ml/kg/min) Puissance Max (Watts)RDescription Intervention Description Contr™le Wash-Out Havemann 2006 [36] Randomized single-blind cross-over Afrique du Sud 8 26 H Cyclisme 57,8 (51,1-67,2) 361 (290-419)R6 j 68% F, 15% P + 1 j 90% CHO +1 j test 6 j 17% F, 15% P + 1j 90%CHO +1j test 2 semaines % inconnu Vogt 2002 [37] Randomized paired, cross-over Suisse 11 31,6 H Duathlon 64 (59-70) rR5 semaines : 50-55% F, 15% P 5 semaines : 15-20% F,15% P / Rowlands 2002 [38] Randomized triple cross-over Nlle ZŽlande 7 27 H Cyclisme Triathlon 72±7 (/) 378 ±7 (1) 2 semaines : 70% F, 15% P (2) 2 semaines : 11,5 j 70% F +2,5 j 15% 2 semaines : 15% F, 15% P 2 semaines 35% F, 15% P Carey 2001 [39] Randomized cross-over Australie 7 23,9 H Cyclisme Triathlon 67,5* 403±176 9 jours : 7 j 69% F, 15% P 1 j 15% F, 16% P 1j test ˆ jeun 9 jours : 8 j 15% F, 16% P 1 j test ˆ jeun 18 jours % inconnu Burke 2000 [40] Randomized, single-blind cross-over Australie 8 29,3 H Cyclisme Triathlon 64,4±1,8 373±14 7 jours : 5 j >65% F, <20% P 1 j <15% F, <20% P 1 j test ˆ jeun 7 jours : 6 j <15% F, <20% P 1 j test ˆ jeun 14 jours % inconnu Goedecke 1999 [41] Randomized controlled trial Afrique du Sud CON 8 30±9 H Cyclisme 61±8 356±41 2 semaines : 69% F,10% P 2 semaines : 30% F,13% P / HF 8 24±3** 66±4** 364±38** Zajac 2014 [42] Randomized cross-over Pologne 8 28,3±3,9 H VTT Minimum 55 / 1 mois : 70% F, 15% P 1 mois : 30% F, 20% P 1 semaine sans restriction !"#$%"&'()'*%+,-./0.12'3%+'40&3%+'35.20%-6%20.12'"2"$7+4%+'?GanscinpoRAhRlèNp°3R31C'RqRuRxh°RmpRdpx'R?'Rt-I-RgrnscR?sésxèRCp°Rm'RCAs?xRnA1'cR?'Rj.-,RqRuuR?s......è°'cN'RcAcRxsbcs...sNp3sé'RPdd°èésp3sAcxRvRJRvRSAnn'RqR"»LRvRb°AhC'RNAc3°çm'RqRJêRvRb°AhC'RJsbSiêp3Rq

ReàRREtude DurŽe / Distance imposŽe IntensitŽ (%VO2max) Echanges gazeux MŽtabolites Plasma Puissance Distance / Temps atteint-e Fatigue Havemann [36] 1 km >90% Wpeak >90% VO2max / / " temps tendance ˆR! = 4 km 78-84% Wpeak >90% VO2max / / = = = Vogt [37] 20 min 79% Wpeak et "90% VO2max QR = Lactate = = / = Rowlands [38] 15 min maximale / / / distance tendance ˆ " / Zajac [42] 15 min maximale QR = Lactate " " / / !"#$%"&'=)'>%-<1-?"2,%'$1-+'35%<<1-0'.20%2+%'@'64$1 Etude DurŽe ou Distance imposŽe IntensitŽ Echanges gazeux Taux Oxydation MŽtabolites Plasma Puissance Temps / Distance rŽalisŽ-e Havemann [36] 100 km <70% VO2max hors sprint / FFA, glucose = Lactate tendance " = Tendance dŽtŽrioration AmŽlioration pour n=3/8 sujets Vogt* [37] 22 km / / / / / = Rowlands [38] 100 km <70% VO2max QR " ! aux 3 autres diets Lactate " FFA ! Glucose = Tendance ˆ ! avec le % de lipide Tendance amŽlioration gŽnŽrale 4% Similaire avec ou sans 1 jour de HCHO Carey [39] 1 h 77% Wpeak / Tendance ! gŽnŽrale +11% Tendance amŽlioration gŽnŽrale 4% AmŽlioration pour n=5/7 Burke [40] 7 kJ/kg (30 min) 77% Wpeak / / / = Tendance amŽlioration gŽnŽrale 8% n=2 fatigue extrme (HCHO) n=1 abandon (HCHO) ˆ 62% du test n=1 test non fait (douleur biopsie) Goedecke [41] 40 km "70% VO2max / Tendance amŽlioration Zajac [42] 1 h 30 "70% VO2max QR " ! Lactate " FFA ! / / !"#$%"&'AB)'>%-<1-?"2,%'3C%23&-"2,%'$1-+'3%+'!.?%D!-."$+'@'64$1'''uR(Ab3RvRNAh°x'R-RCs'?''

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