[PDF] START HERE THE 21 DAY FIX® CALENDAR.

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Round #:

IRF/SKU:

Job Name:

Brand Team:Pages:

Live: Trim:

Bleed:Built at:

Printed at:

Date:21DINS1202

21F_Start Here Guide_Updates

21 Day Fix2

19.25" x 6.625"

19.75" x 7.125"

20" x 7.375"100%

None

6-9-2016 10:42

AM

Exec. Creative Director

Assoc. Creative Director

Sr. AD/AD/Designer

Copywriter

Proofreader

Research & Development

Quality Assurance Manager

Product Development

Business Approval

Packaging Engineer

Sourcing

Print Production Manager

Legal

Production ArtistNone

None

Rania Msallem

None

Lyn F. / Darling G.

None None

Shirley Chung

Erica Sinnott

None None None

Kush D

Gary A/Chau B

Ricardo Peralta

Approvals:

Fonts:

Minion Pro

(Regular),

Futura

(Bold, Book, Medium, Book

Oblique, Heavy, Medium Oblique),

Futura Std

(Heavy)Images:

Quickstar_07 background_w1_GRACoL.psd

(CMYK; 399 ppi; 75.1%), purple fix fade to white a_w1_GRACoL.psd (CMYK;

286 ppi

; 104.68%),

21F_21Day_Start_Here_9-26_

w6_Flopped.psd (CMYK; 312 ppi; 96.01%),

21F_AC_side

lying-oblique side crunch-952_w1_GRACoL.psd (CMYK;

1135 ppi; 26.41%),

21DINS1202.eps

(84.88%),

BOD_full_

device_product_shot_21DF_GRACoL_w1.psd (CMYK; 1247 ppi; 24.05%)

Colors

Cyan, Magenta, Yellow,

Black

Final Delivery Color Profile:

GRACol

Build Profile:

GRACol

RV1Creative Serv Mgr

ONE SET OF LIGHT AND HEAVY DUMBBELLS

• Women: Light set of 3-5 pounds and heavier set of 8-10 pounds • Men: Light set of 8-10 pounds and heavier set of 15-20 pounds

IF YOU ARE USING B-LINES

RESISTANCE BANDS:

• Women: Teal band (5 pounds) and/or a pink band (10 pounds) • Men: Pink band (10 pounds) and/or a red band (30 pounds) These are suggested weights, you may require more, or less, resistance. It will also be helpful to have a yoga mat and a Beachbody Core Comfort Mat for several of the workouts. Don't forget to always have a towel and water nearby. You'll find B-LINES Resistance Bands and the Beachbody Core Comfort

Mat at TeamBeachbody.com and Beachbody.com.

What Do I Need For The Workouts

?START HERE

STEP 1: GET FIT

Follow Your Workouts

THE 21 DAY FIX

CALENDAR

The Fix has a different 30-minute workout for each day of the week. Autumn designed all of the Fix workouts to challenge you at any and every level to maximize your calorie burn and get results! Two additional workouts from the

Ultimate Package

can be added to your workouts for faster results:

DOUBLES OPTION

Looking for more dramatic results? Double it up! Follow the calendar below for

Days 15-21

. Do the second workout later in the day to give your metabolism an afternoon kick start. WORKOUT CALENDAR

Day 1Day 2Day 3Day 4Day 5Day 6Day 7

Total Body

Cardio FixUpper FixLower Fix

or

Barre Legs*Pilates Fix

or

Flat Abs Fix*Cardio FixDirty 30Yoga Fix

Day 8Day 9Day 10Day 11Day 12Day 13Day 14

Total Body

Cardio FixUpper FixLower Fix

or

Barre Legs*Pilates Fix

or

Flat Abs Fix*Cardio FixDirty 30Yoga Fix

Day 15Day 16Day 17Day 18Day 19Day 20Day 21

Total Body

Cardio FixUpper FixLower Fix

or

Barre Legs*Pilates Fix

or

Flat Abs Fix*Cardio FixDirty 30Yoga Fix

Day 15Day 16Day 17Day 18Day 19Day 20Day 21

Total Body

Cardio Fix

and

Pilates FixUpper Fix

and

Cardio FixLower Fix

and

10-Minute

Fix for AbsPilates Fix

and

Total Body

Cardio FixCardio Fix

and

Upper FixDirty 30

and

Pilates FixYoga Fix

Flat Abs Fix and Barre Legs are part of the 21 Day Fix Ultimate Package. To purchase, contact your Coach or visit TeamBeachbody.com or 21DayFixUltimate.com.

Consult your physician and follow all safety instructions before beginning this or any exercise program and nutrition plan.

Roku is a registered trademark of Roku, Inc. in the United States and other countries. Amazon, Kindle, Fire, and all related logos

are trademarks of Amazon.com or its affiliates. Chrome, Chromecast, and the Chrome logo are trademarks of Google Inc.

© 2016 Beachbody, LLC. All rights reserved. Distributed by Beachbody, LLC, Santa Monica, CA 90404. Beachbody,

LLC is the owner of the 21 Day Fix, B-LINES, Beachbody, and Team Beachbody trademarks, and all related designs,

trademarks, copyrights, and other intellectual property. If you are a member of the Team Beachbody community, contact your Coach for information and support or log in at TeamBeachbody.com/21DayFix. For Beachbody and Team Beachbody Customer Service, go to Beachbody.com.

21DINS1202 Rev. 11/20/1521 DAY FIX SUPPORT 24/7

Beachbody has an entire online community that is accessible to you 24 ho urs a day. You'll find experts to answer questions, peer support, and all the information you need to help you achieve your goals. Just go to

TeamBeachbody.com

to get started or search for #21DayFix.

STREAM YOUR WORKOUTS!

Get unlimited access to stream the entire 21 Day Fix program, plus new exclusive workouts from Autumn Calabrese, along with hundreds of additio nal world-class Beachbody programs valued at over $4,000 with BEACHBODY

ON DEMAND. Learn more at

BeachbodyOnDemand.com

. Online Tools For Success

T:7.125"

F:4.875"F:5"F:5"F:4.875"

Round #:

IRF/SKU:

Job Name:

Brand Team:Pages:

Live: Trim:

Bleed:Built at:

Printed at:

Date:21DINS1202

21F_Start Here Guide_Updates

21 Day Fix2

19.25" x 6.625"

19.75" x 7.125"

20" x 7.375"100%

None

6-9-2016 10:42

AM

Exec. Creative Director

Assoc. Creative Director

Sr. AD/AD/Designer

Copywriter

Proofreader

Research & Development

Quality Assurance Manager

Product Development

Business Approval

Packaging Engineer

Sourcing

Print Production Manager

Legal

Production ArtistNone

None

Rania Msallem

None

Lyn F. / Darling G.

None None

Shirley Chung

Erica Sinnott

None None None

Kush D

Gary A/Chau B

Ricardo Peralta

Approvals:

Fonts:

Minion Pro

(Regular),

Futura

(Bold, Book, Medium, Book

Oblique, Heavy, Medium Oblique),

Futura Std

(Heavy)Images:

Quickstar_07 background_w1_GRACoL.psd

(CMYK; 399 ppi; 75.1%), purple fix fade to white a_w1_GRACoL.psd (CMYK;

286 ppi

; 104.68%),

21F_21Day_Start_Here_9-26_

w6_Flopped.psd (CMYK; 312 ppi; 96.01%),

21F_AC_side

lying-oblique side crunch-952_w1_GRACoL.psd (CMYK;

1135 ppi; 26.41%),

21DINS1202.eps

(84.88%),

BOD_full_

device_product_shot_21DF_GRACoL_w1.psd (CMYK; 1247 ppi; 24.05%)

Colors

Cyan, Magenta, Yellow,

Black

Final Delivery Color Profile:

GRACol

Build Profile:

GRACol

RV1Creative Serv Mgr

ONE SET OF LIGHT AND HEAVY DUMBBELLS

• Women: Light set of 3-5 pounds and heavier set of 8-10 pounds • Men: Light set of 8-10 pounds and heavier set of 15-20 pounds

IF YOU ARE USING B-LINES

RESISTANCE BANDS:

• Women: Teal band (5 pounds) and/or a pink band (10 pounds) • Men: Pink band (10 pounds) and/or a red band (30 pounds) These are suggested weights, you may require more, or less, resistance. It will also be helpful to have a yoga mat and a Beachbody Core Comfort Mat for several of the workouts. Don't forget to always have a towel and water nearby. You'll find B-LINES Resistance Bands and the Beachbody Core Comfort

Mat at TeamBeachbody.com and Beachbody.com.

What Do I Need For The Workouts

?START HERE

STEP 1: GET FIT

Follow Your Workouts

THE 21 DAY FIX

CALENDAR

The Fix has a different 30-minute workout for each day of the week. Autumn designed all of the Fix workouts to challenge you at any and every level to maximize your calorie burn and get results! Two additional workouts from the

Ultimate Package

can be added to your workouts for faster results:

DOUBLES OPTION

Looking for more dramatic results? Double it up! Follow the calendar below for

Days 15-21

. Do the second workout later in the day to give your metabolism an afternoon kick start. WORKOUT CALENDAR

Day 1Day 2Day 3Day 4Day 5Day 6Day 7

Total Body

Cardio FixUpper FixLower Fix

or

Barre Legs*Pilates Fix

or

Flat Abs Fix*Cardio FixDirty 30Yoga Fix

Day 8Day 9Day 10Day 11Day 12Day 13Day 14

Total Body

Cardio FixUpper FixLower Fix

or

Barre Legs*Pilates Fix

or

Flat Abs Fix*Cardio FixDirty 30Yoga Fix

Day 15Day 16Day 17Day 18Day 19Day 20Day 21

Total Body

Cardio FixUpper FixLower Fix

or

Barre Legs*Pilates Fix

or

Flat Abs Fix*Cardio FixDirty 30Yoga Fix

Day 15Day 16Day 17Day 18Day 19Day 20Day 21

Total Body

Cardio Fix

and

Pilates FixUpper Fix

and

Cardio FixLower Fix

and

10-Minute

Fix for AbsPilates Fix

and

Total Body

Cardio FixCardio Fix

and

Upper FixDirty 30

and

Pilates FixYoga Fix

Flat Abs Fix and Barre Legs are part of the 21 Day Fix Ultimate Package. To purchase, contact your Coach or visit TeamBeachbody.com or 21DayFixUltimate.com.

Consult your physician and follow all safety instructions before beginning this or any exercise program and nutrition plan.

Roku is a registered trademark of Roku, Inc. in the United States and other countries. Amazon, Kindle, Fire, and all related logos

are trademarks of Amazon.com or its affiliates. Chrome, Chromecast, and the Chrome logo are trademarks of Google Inc.

© 2016 Beachbody, LLC. All rights reserved. Distributed by Beachbody, LLC, Santa Monica, CA 90404. Beachbody,

LLC is the owner of the 21 Day Fix, B-LINES, Beachbody, and Team Beachbody trademarks, and all related designs,

trademarks, copyrights, and other intellectual property. If you are a member of the Team Beachbody community, contact your Coach for information and support or log in at TeamBeachbody.com/21DayFix. For Beachbody and Team Beachbody Customer Service, go to Beachbody.com.

21DINS1202 Rev. 11/20/1521 DAY FIX SUPPORT 24/7

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