Life Fitness
Adjust press arms so that hands are slightly in front of chest. Sit facing away from gym. Exercise: 1. Grasp horizontal press handles keeping a 90° angle.
HOME WORKOUT PLAN
HOME WORKOUT. PLAN. COVID - 1 9. Rachel Baca CPT. @repswithrach. Today is a good day to get moving! No gym? No Problem. Featuring workouts using little to no
Challenger 150
MUSCLE CHART. CHALLENGER 150 HOME GYM. The exercise routine that is performed with the CHALLENGER 150 HOME GYM will develop the whole body. These muscle
PR1000 Home Gym
and performing light exercises on the Bowflex® home gym. Cooling Down. An essential part of the exercise routine is the cool down. workout and are no longer ...
The Bowflex Xtreme® 2 SE Home Gym Owners Manual and Fitness
The workout portion of your fitness routine is the series of exercises devoted to your particular goals. Remember make sure to have fun! Cool Down. An
Exercise Guide
BODYCRAFT was the first company to incorporate Functional Training. Arms into the standard multi-function home gym. This extremely versatile station opened up a
The Bowflex Xceed™ Plus Home Gym Owners Manual and Fitness
12 iun. 2007 The workout portion of your fitness routine is the series of exercises devoted to your particular goals. Remember make sure to have fun! Cool ...
The Bowflex® Blaze™ Home Gym Owners Manual and Fitness Guide
Stand off to the side while attaching rods. • Never attempt to exercise with more resistance than you are physically able to handle. • Keep cables and Power Rod
The Bowflex® Ultimate™ Home Gym Owners Manual
Exercise Log. Please feel free to make copies of this chart to continue your exercise log. EXERCISE. DATE. DATE. DATE. DATE. DATE. DATE. Sets. Reps. Resistance.
The Bowflex Revolution® Owners Manual
Between workouts this specially designed accessory rack stores the gear that makes your home gym so versatile
Life Fitness
WORKOUT 1. WORKOUT 2. SAFE FITNESS FACTS: • This program does not replace the advice of a physician. You should have a complete physical exam before.
WEIGHT SYSTEM EXERCISE GUIDE
and safety precautions in the user's manual before exercising. The exercises shown can be performed with. WEIDER® weight systems; however you may not be able
The Bowflex® Blaze™ Home Gym Owners Manual and Fitness Guide
Never attempt to exercise with more resistance than you are physically able to handle. • Keep cables and Power Rod® unit bound with the rod binding strap when
PR1000 Home Gym
and performing light exercises on the Bowflex® home gym. Cooling Down. An essential part of the exercise routine is the cool down.
Exercise Guide
BODYCRAFT was the first company to incorporate Functional Training. Arms into the standard multi-function home gym. This extremely versatile station opened up a
The Bowflex® Ultimate™ Home Gym Owners Manual
The Bowflex® Ultimate™ Home Gym. Leg Extension/Leg Curl Attachment. This attachment is designed to add more effectiveness to all exercise routines where
To be successful in your exercise program it is important to develop
Use this exercise chart to guide you through the basic exercises you can perform on your INSPIRE M3 Multi-Gym. Choose the exercises listed vertically for
The Bowflex Xtreme® 2 SE Home Gym Owners Manual and Fitness
The workout portion of your fitness routine is the series of exercises devoted to your particular goals. Remember make sure to have fun! Cool Down. An
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Perform over 40 exercises on the Body Solid® G1S. Selectorized Home Gym. For more information on exercises see your owners manual the Total Body. Workout DVD
The Bowflex Xceed™ Plus Home Gym Owners Manual and Fitness
12 Jun 2007 The workout portion of your fitness routine is the series of exercises devoted to your particular goals. Remember make sure to have fun! Cool ...
[PDF] Exercise Chart Life Fitness
You should choose a weight that is challenging to complete between 8–15 repetitions while maintaining proper form (shown in each of the pictured exercises) •
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Home Gym Exercises Chart Pdf - Infoupdate Free printable dumbbell workout poster parabody gs6 exercise chart pdf workout chart templates 10 free word
[PDF] EXERCISE CHART MD–2109
BICEP CURL MUSCLE EMPHASIS: BICEPS 1 Select the desired weight 2 Attach the lat bar or shiver bar to the low pulley using the chain link clip
[PDF] WEIGHT SYSTEM EXERCISE GUIDE
tion and safety precautions in the user's manual before exercising The exercises shown can be performed with WEIDER® weight systems; however you may not
[PDF] HOME WORKOUT PLAN
This guide provides 15 different workouts you can do in your living room No fancy equipment needed All you need: - Some floor space - Couch -
[PDF] The 14-Day At-Home Workout Plan
Some workouts improve anaerobic fitness For example the ladders (week 2 conditioning workout #3) and escalating density training workouts (week 1 strength
[PDF] Exercise Guide - BODYCRAFT
BODYCRAFT was the first company to incorporate Functional Training Arms into the standard multi-function home gym This extremely versatile
The Best 7 Day Gym Workout Plan with PDF - The Fitness Phantom
21 mar 2023 · 7 Day Gym Workout Plan with PDF: Day 1 – Chest and Triceps and Core (optional) Day 2 – Back Biceps and Wrist Day 3 – Quadriceps Calves
[PDF] INSPIRE M3 Multi-Gym - At Home Fitness
To be successful in your exercise program it is important to develop an understanding of the basic principles of strength training Now that you have your
INCLINE CHEST PRESS
CHESTPECTORALS
SHOULDERS
ANTERIOR
DELTOID
INCLINE CHEST PRESS
Set Up:
Adjust back pad to one of the incline press positions (second through sixth positions). Adjust seat pad so that horizontal pr essing handles are at mid-chest level. Adjust press arms so that hands are slightly in front of chest. Sit facing away fr om gym.Exercise:
1. Grasp horizontal press handles, keeping a 90° angle
between forearm and upper arm (do not go beyond this angle); hands, elbows and shoulders ar e in same plane.2. Push press handles until arms
ar e fully extended without locking the elbows.3. Slowly return to start position.
Repeat.
WORKOUT 1WORKOUT 2
SAFE FITNESS FACTS:
• This program does not replace the advice of a physician.You should have a complete physical exam before
beginning a new exercise program. Inspect the equipment before every use for loose parts or frayed cables, paying particular attention to cable ends. Replace parts at the first sign of a problem. Be alert to the possibility of injury. Do not attempt to lift more weight than you can comfortably handle. • Keep observers, children, and pets at a safe distance.Do not allow childr
en to play on equipment. • Stay clear of weights and moving parts. If a part becomes jammed, do not attempt to free it by yourself; obtain assistance. • If you have any questions on the proper use of the equipment, do not hesitate to call your authorizedParaBody dealer or the ParaBody Customer Service
Department at 800-328-9714. Outside the U.S. and
Canada, call +1-847-288-3300.
TRAINING TIPS:
• To get the best results, a proper strength-training workout has four components: a 5 to 10 minute aerobic war m-up, a pre-workout stretch, your strength workout and a post-workout str etch. • Make sure that your posture is correct before executing any of the exer cises.You should choose a weight that is challenging to
complete between 8-15 repetitions while maintaining pr oper form (shown in each of the pictured exercises).Reach a point of voluntary fatigue, keeping good
technique.Fatiguing muscles at the lower end (8-10) of the
r epetition range develops lean body mass and decreases body fat. Fatiguing muscles at the higher end (12-15) of the repetition range develops muscular
endurance. • Rest intervals are necessary to allow the muscle groups to r ecover and get ready to work again. If your goal is muscular str ength rest 1-2 minutes between sets; if your goal is muscular endurance rest 30-60 seconds between sets.Push your muscles to, but not beyond, a level of
exhaustion. You"ll want to increase the resistance for a par ticular exercise once you can easily complete all the r eps in each set. Always exhale during muscle contraction, and inhale during r eturn to start. Try to work out a minimum of 20-30 minutes in each session, performing each of the exercises in a slow and controlled manner. • Proper nutrition, cardiovascular exercise, strength training, and str etching exercises is the most effective combination for r eaching your fitness goals.TOTAL BODY WORKOUTS (shown
The workouts defined are suggested routines. To vary your workout, be sure to choose at least one exercise in each of the major muscle groups. To work your entire body , complete 1-2 sets of each exercise every other day, three days a week.THREE-DAY SPLIT WORKOUTS
If you are advanced and ready for a challenge, consider a Thr ee-Day Split Workout. Choose up to all the exercises in each muscle group worked on a particular day. We recommend performing the following workout for 3 consecutive days, r esting on Day 4. In a continual effort to improve our products, specifications are subject to change.©2002 Life Fitness, a division of Brunswick Corporation. All rights reserved. ParaBody and Variable Arc Press are trademarks of Brunswick Corporation. CO-085-02
STANDING BICEPS CURL
Set Up:
Attach the short straight bar to the low pulley (chain may be added if more range is needed).Exercise:
1. Stand facing the gym. Grasp the bar with palms
facing up, hands shoulder-width apart.2. Starting with arms fully extended (do not lock out
elbows), curl the bar up towar d your chest keeping wrists and torso straight.3. Slowly return to start position.
Repeat.
TRICEPS
CHESTPRESS
CHEST PRESS
Set Up:
Adjust back pad to the flat (horizontaless
position. Sit facing away from gym. Position your body so that horizontal pressing handles are at mid-chest level.Adjust press arm to a desired start position.
Exercise:
1. Grasp horizontal press handles, keeping a 90° angle
between for earm and upper arm (do not go beyond this angle); wrists, elbows and shoulders ar e in same plane.2. Push press handles until arms are fully extended
without locking the elbows. 3.Slowly return to start position.
Repeat.
PULLDOWN
PULLDOWN
Set Up:
Attach lat bar to the high pulley. Adjust seat so you can comfortably sit facing the gym with your thighs secured under the roller pads. Back pad can be adjusted outward to support the chest.Exercise:
1. With your hands slightly further than shoulder-width
apart, grasp the lat bar with arms fully extended.2. Pull the bar down, keeping hands, forearms and elbows
in the same plane as the cable, until it is even with your upper chest.3. Slowly returning to start position, let
the bar rise without locking out elbows. Repeat. CHESTPECTORALS
SHOULDERS
ANTERIOR
DEL TOIDExercise Chart
GYM SYSTEM
SEATED ROW
BACKLATISSIMUS DORSI
BICEPS
SEATED ROW
Set Up:
Adjust press arm into rear adjustment position. Adjust seat so handles ar e at mid-chest level. Adjust back pad towar d chest so that chest is supported in upright position and handles are just beyond reach.Exercise:
1. Grasp press handles in either upper (palms down
lower (palms up tical (neutral position.2. Starting with arms fully extended
(do not lock out elbows shoulder blades and pull handles back as far as comfortable.3. Slowly return to start position.
Repeat.
ONE ARM PEC FLY
CHESTPECTORALS
ONE ARM PEC FLY
Set Up:
Attach ankle strap to mid-pulley (chain may be added if more range is needed). Stand next to seat pad. Assume proper standing posture (back straight, knees slightly bent, shoulders back).Exercise:
1. Grasp ankle strap with the hand closest to mid pulley
with a neutral grip. Hand should be at mid-chest level. 2.Keeping wrist straight and arm slightly
arched, draw arm across the front of chest as far as you can without bending the elbow. 3.Slowly return to start position
and repeat. When finished, switch to other side.REVERSEBICEPSCURL
BICEPS
FOREARMS
REVERSE BICEPS CURL
Set Up:
Attach lat bar or short straight bar to the low pulley (chain may be added if mor e range is needed).Exercise:
1. Stand facing the gym with balls of feet on the foot
platform. Grasp the straight bar with palms facing down, hands shoulder -width apart.2. Starting with arms fully extended (do not lock out
elbows), curl the bar up toward chest, keeping wrists and torso straight and elbows stationar y.3. Slowly return to start position.
Repeat.
OVERHEAD TRICEPS EXTENSION
TRICEPS
OVERHEAD TRICEPS EXTENSION
Set Up:
Attach seat to lowest position. Adjust ab/triceps strap to mid-pulleyExercise:
1. Sit facing away from gym. Grasp ab/triceps strap with
both hands, lean for ward and position hands over the back of your neck with elbows pointing for ward. Upper arms and forearms should be at a 90° angle. 2.quotesdbs_dbs21.pdfusesText_27[PDF] home networking for dummies pdf
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