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YOGA TEACHER TRAINING MANUAL

200-HOUR TRAINING

The material contained in this manual, and any other handouts or resources used in the KYTT Basic Certication program, are the property of KSY. Other than the following exceptions, no part of this manual may be reproduced without written permission. Certied Kripalu Yoga teachers are granted permission to reproduce and distribute limited copies of the posture sheets to their in-class students as free handouts. Any pages so used must include the copyright at the bottom of the page and the following, placed conspicuously on the handout, as follows: Reprinted with the permission of Kripalu Center for Yoga & Health, P.O. Box 309, Stockbridge,

MA 01262, USA. kripalu.org.

Notice ©2014 Kripalu Schools of Yoga and Ayurveda. All rights reserved. Inquiries should be directed to the Kripalu Schools of Yoga and Ayurveda at ksya@kripalu.org. © 2014 Kripalu Schools of Yoga and Ayurveda. All rights reserved. overview Kripalu Yoga Teacher Training Manual 200-Hour Training part 1 agreements self-care part 2 yoga philosophy anatomy, physiology, and kinesiology bene?ts of yoga part 3 kripalu yoga teaching methodology warm ups asana safe hands-on assists teaching pranayama teaching meditation guiding relaxation part 4 practice teaching student journal of assessments © 2014 Kripalu Schools of Yoga and Ayurveda. All rights reserved. part 1

1.1 an integrative approach

1.2 kripalu school of yoga and ayurveda

1.3 student-teacher mantra

1.4 the learning environment

1.7 kripalu yoga teacher-in-training

responsibility agr eement

1.9 kripalu yoga teacher-in-training

fiflfl-hour criteria for certi cation

1.13 kripalu yoga teacher's ethics agreement

1.15 kripalu yoga teacher-in-training

responsibility agr eement

1.17 kripalu yoga teacher-in-training

fiflfl-hour criteria for certi cation

1.21 kripalu yoga teacher's ethics agreement

self-care

2.1 the kripalu approach

2.2 receiving car e while you are here

2.3 the kripalu approach

2.3 ayurv eda: aligning with natural rhythms

2.10 the kripalu approach

2.10 conscious communication

2.11 step one: "I" statement to awaken

awareness and cr eative force

2.13 step two: co-listening

2.14 step three: reective listening

2.15 step four: empowering feedback

part 2 yoga philosophy

3.3 classical yoga

3.3 teachings on consciousness

3.4 patanjali's eight-limbed path

3.5 ve yamas

3.7 ve niyamas

3.9 the eight limbs embodied

3.10 the kosha-based kripalu method

3.11 the koshas

3.12 the koshas

3.13 the kripalu philosophy family tree

3.14 the kripalu lineage

3.14 lakulisha

3.20 three stages of kripalu y oga

anatomy, physiology, and kinesiology

4.2 skeleton - anterior vie w

4.3 skeleton - posterior vie w

4.4 skeleton - later al view

4.5 details of pelvis

4.5 details of hip joint

4.6 joints and ligaments

4.7 super cial muscle lay er - anterior view

4.8 super cial muscle lay er - posterior view

4.9 super cial muscle lay er - lateral view

4.10 intermediate muscle layer - anterior view

content Kripalu Yoga Teacher Training Manual 200-Hour Training © 2014 Kripalu Schools of Yoga and Ayurveda. All rights reserved. content Kripalu Yoga Teacher Training Manual 200-Hour Training

4.11 intermediate muscle layer - posterior view

4.12 deep muscle layer - anterior view

4.13 deep muscle layer - posterior view

4.17 the spine

4.22 yoga and the body systems

benefits of yoga

5.2 speaking about the traditional bene?ts

of yoga

5.3 speaking about the modern science

bene?ts of yoga

5.4 speaking about the bene?ts of yoga

5.4 evidence-based y oga for special

populations

5.5 working with a student with a medical

condition

5.8 refer ences

part 3 kripalu yoga

6.3 kripalu yoga stages

6.4 kripalu yoga stages

6.5 kripalu yoga tool bag

6.7 stage one tools

6.9 stage two tools

6.10 stage three tools

6.11 tools for all three stages

6.12 tools for all three stages

6.13 tools for all three stages

6.14 tools for all three stages

6.15 tools for all three stages

6.16 a model of transformation

6.17 b.r.f .w.a

kripalu yoga

7.1 teaching philosophy

7.3 teaching methodology

7.3 creating the context for learning

7.8 dev eloping awareness

7.11 awareness of suppor t

7.14 teaching and guiding a new posture to

beginners

7.15 e.s.r.i.t

7.16 class design and sequencing the planning

process

7.18 the art of sequencing

© 2014 Kripalu Schools of Yoga and Ayurveda. All rights reserved. content Kripalu Yoga Teacher Training Manual 200-Hour Training

7.20 lesson planning form

warm-ups

8.4 head lift and tilt

8.5 head side-to-side

8.6 upper back cat and dog

8.8 dolphin dives

8.9 extended seated side stretch

8.10 extended seated side stretch

8.11 seated twist

8.12 side stretch arm circles

8.13 sun breaths

8.14 torso cat and dog

8.15 torso circles

8.16 hip openers

8.17 hip openers with twist

8.18 modi?ed table

8.19 table cat/dog

8.20 table cat and dog circles

8.21 puppy pose

8.22 thread the needle

8.23 table twist

8.24 parighasana

8.25 cross-cr awl

8.26 hips side-to-side

8.27 hip circles

8.28 hamstring stretch

8.29 runner's lunge

8.30 arm circles

8.31 side-to-side extended arms

8.32 lunge arm circles

8.33 pelvic tilt

8.34 sun salutation

8.36 child

8.38 plank

8.40 four-limbed staf f

8.42 upward-facing dog

asana

9.1 asana

9.2 general guidance

9.6 bene?ts, precautions, and

contraindications

9.8 leading the new posture

9.8 use of language

9.10 simple, clear, and effective posture cues

9.12 questions and clari?cations

9.13 leading stage one

9.15 action words for guiding postures

9.16 yoga postur e sheets

9.17 checklist

9.17 core asana set

9.19 boat

9.27 bound angle

9.35 bow

9.43 bridge

9.51 cobra

9.59 down ward-facing dog

9.67 eagle

9.75 ?sh

9.83 gate

9.91 half moon

9.99 half shoulderstand

9.107 head to knee

9.115 knee-down twist

9.123 mountain

9.131 pigeon

9.139 posterior stretch

9.147 seated spinal twist

9.155 side warrior

9.163 standing squat

© 2014 Kripalu Schools of Yoga and Ayurveda. All rights reserved. content Kripalu Yoga Teacher Training Manual 200-Hour Training

9.171 standing wide angle

9.179 symbol of yoga

9.187 tree

9.195 triangle

9.203 upward boat

9.211 warrior

safe hands-on assists

10.1 assisting

10.3 types of safe assists

10.4 press points o verview

10.4 awareness thr ough alignment

10.5 various press points

10.8 press points: fr ont

10.9 press points: back

teaching pranayama

11.1 pranayama: y ogic breathing

11.3 using pranayama in a beginner-level

yoga class

11.4 teaching basic pranayama

11.5 chapter learning outcomes

11.6 basic pranayama techniques

teaching meditation

12.1 meditation practice

12.4 seated postures

12.6 centering a group

12.8 chanting om

12.9 centering intentions

12.10 concentration meditation

12.11 dev elopmental sequence for concentration

meditation

12.12 awareness meditation

12.13 meditation as doing nothing

12.13 meditation on the third eye, ajna chakra

12.14 slow-motion pr ana

12.15 teaching tips for kripalu meditation

guiding relaxation

13.1 the purpose of relaxation

13.1 types of relaxation

13.2 teaching methodology contraction

and release

13.5 corpse

13.6 corpse

13.9 relax ation options

part 4 review © 2014 Kripalu Schools of Yoga and Ayurveda. All rights reserved. 1.1 Welcome to the Kripalu School of Yoga (KSY). The curriculum we have created draws inspiration from ancient tradition, primarily the classical yoga of Patanjali, along with modern science, to develop a profound understanding of yoga and its personal and universal impact. One of the goals of the 200-Hour Kripalu Yoga Teacher Training is to kindle trust for the body's intelligence, encouraging a practice rooted in self-awareness and self-care. This approach steadies the mind, invigorates the body, stimulates the heart, and cultivates self-observation without judgment—a key principle of Kripalu Yoga. KSY has been training Kripalu Yoga teachers for more than 40 years. While our curriculum continues to evolve in service of our current global community, our school is inspired by dedicated yoga explorers like you. Thank you for choosing our certification program.

Namaste.

Yoganand Michael Carroll

Dean, Kripalu School of Yoga

an integrative approach agreements Kripalu Yoga Teacher Training Manual 200-Hour Training 1.2 © 2014 Kripalu Schools of Yoga and Ayurveda. All rights reserved. kripalu school of yoga and ayurveda

Administrative Contacts

Micah Mortali

Director, Kripalu Schools of Yoga and Ayurveda

micahm@kripalu.org

Yoganand Michael Carroll

Dean, Kripalu School of Yoga

yoganand@kripalu.org

Randal Williams

KSYA Curriculum Manager

randalw@kripalu.org

Susan Bernhardt

Program Coordinator

susanbe@kripalu.org

Mary Jane Lucey

Program Coordinator

maryjanel@kripalu.org

Amber Wlodyka

Outreach and Membership Coordinator

kpa@kripalu.org

Morgan Quigley

Admissions Coordinator

ksya@kripalu.org © 2014 Kripalu Schools of Yoga and Ayurveda. All rights reserved. 1.3 student-teacher mantra Also known as the Prayer for Harmony, and Shanti Mantra

Sanskrit Transliteration

Om Saha na-va-vatu

Saha Nau Bhu-naktu

Saha viryam karav-va-vahai

Tejas-vi na-vadhi-tam astu

Ma vid-visha-vahai

Om shanti, shanti, shanti

Asato ma sada ga-maya

Tamaso ma jyotir ga-maya

Mrityor ma amritam ga-maya

Om shanti, shanti, shanti

English Translation

May we be protected together

May we be nourished together

May we work together with great vigor

May our study be enlightening

May no obstacle arise between us

Om peace, peace, peace

Lead us from the unreal to the real

Lead us from the darkness to the light

Lead us from death to immortality

Om peace, peace, peace

1.4 © 2014 Kripalu Schools of Yoga and Ayurveda. All rights reserved. the learning environment

Respect the Retreat Space

Be respectful of each other.

Keep the program room clean.

Return props (blankets, blocks, cushions, BackJack® chairs, chairs, and straps) neatly to their proper place. Dispose of used tissues, and place recyclables in appropriate bins. Take personal items with you after each session (except yoga mat). Return all dishes to the Dining Hall—do not leave them around the building. Beverages are allowed only in closed containers with a sealable lid.

No food or coffee in the room.

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