[PDF] Workplace Mental Health Toolkit – Black Dog Institute





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Depressive disorders for example represent one of the most common health problems of adults in the United States workforce The impact of mental health 

  • What is mental health in the workplace?

    A voluntary set of guidelines, tools, and resources to guide organizations in promoting mental health and preventing psychological harm at work.
  • How is mental health affected in the workplace?

    Work-related stress can aggravate an existing mental health problem, making it more difficult to control. If work-related stress reaches a point where it has triggered an existing mental health problem, it becomes hard to separate one from the other.
  • How can I help mental health in the workplace?

    Encourage employees to take their regular breaks and leave entitlement. Create a culture where excessive hours are discouraged. Review work demands regularly. Give employees a say in how they work • Provide opportunities at the beginning of a project for employees to influence how work is planned and carried out.
  • Workplace stress also has adverse effects on workers' mental health, with an increased risk of anxiety, burnout, depression, and substance use disorders. Workers who are stressed at work are more likely to engage in unhealthy behaviors, such as cigarette smoking, alcohol and drug abuse, and poor dietary patterns.

Workplace Mental

Health Toolkit

Practical Guide & Resources

Mental Health Toolkit - A Practical Guide and Resources | 2

Workplace Mental Health Toolkit

This mental health toolkit has been developed by the Black Dog Institute as a practical guide for Australian

workers to assist them in understanding common mental health issues in the workplace, and to provide strategies

and resources to support those who may be experiencing a mental health condition.

About the Black Dog Institute

Workplace Programs

Our programs provide:

3 | Mental Health Toolkit - A Practical Guide and Resources

What is mental health?

How common are mental health issues?

What does mental illness cost?

What is the role of work in mental health and wellbeing?

Myths and facts

Mental health and the workplace

Mental Health Toolkit - A Practical Guide and Resources | 4

5 | Mental Health Toolkit - A Practical Guide and Resources

What is stress?

What is depression?

Stress, depression and anxiety

Mental Health Toolkit - A Practical Guide and Resources | 6

What is anxiety?

Video

What does depression

feel like?

Depression self-test

Do you think you may have depression?

Click here to take our discreet online depression self-test

7 | Mental Health Toolkit - A Practical Guide and Resources

Changes in behaviour

talking about unusual/disturbing thoughts decreased personal care Video

What does anxiety

feel like? Video

Talking about

lived experience Mental Health Toolkit - A Practical Guide and Resources | 8

Keeping in touch

Having the conversation

Having a conversation about

mental health Video

Top tips

R U OK?

Some tips on starting a conversation

Click here to go to R U OK

9 | Mental Health Toolkit - A Practical Guide and Resources

What help is available?

Mental Health Toolkit - A Practical Guide and Resources | 10

Employers

Employees

What are my rights?

The right to protection from discrimination

The right to privacy

The right to a healthy, safe workplace

What are my responsibilities?

Rights and responsibilities

11 | Mental Health Toolkit - A Practical Guide and Resources

Reasonable adjustments

Mental Health Toolkit - A Practical Guide and Resources | 12

Talking about mental health at work

Video

Did you tell someone

about your mental health issues?

Heads Up pros & cons tool

Uncertain about disclosing to your employer?

Click here to use the Heads Up pros and cons tool

13 | Mental Health Toolkit - A Practical Guide and Resources

Staying at work

until the episode is contained Video

How can a workplace

help? Mental Health Toolkit - A Practical Guide and Resources | 14

Keeping the team healthy

Staying well

Video

Keeping your team

healthy

15 | Mental Health Toolkit - A Practical Guide and Resources

Five Ways to Wellbeing

The

Five Ways to Wellbeing

Connect, Be Active, Take Notice, Keep Learning and Give. Mental Health Toolkit - A Practical Guide and Resources | 16

Online resources

myCompass is accessible via the Internet to patients" mobile phones, tablets and desk-top computers. myCompass is free in Australia. SHUTi was developed by Black Dog"s colleagues at the University of Virginia and is available in Australia at a discounted cost via the link on the right. The Black Dog Snapshot app is free to download by Australian users and available on the App Store and Google Play.

Click here to visit

myCompass.org.au

Click here to gain

access to SHUTi myCompass SHUTi

Black Dog Snapshot

17 | Mental Health Toolkit - A Practical Guide and Resources

Emergency support

Emergency contact information - 24 hours

© BLACK DOG INSTITUTE 2016

Black Dog Institute |

ABN 12 115 954 197

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