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The term Yoga means a systematic practice and implementation of mind and body in the living process of man to keep harmony with in self within the society and with nature 6 Kundalini Yoga is a systematic and integrated practice for body and mind and its thrust to make a man creative
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What are the different branches of yoga?
- That is why yoga has so many branches - hatha yoga, karma yoga, bhakti yoga, raja yoga, gyana yoga, kundalini yoga, and so on. A combined, integrated practice of yoga in one's life will definitely ensure a better quality of experience within you and without.
Which yoga should you practice first-sattvic or rajasic?
- Whether you are sattvic, rajasic or tamasic, the practices of hatha yoga should be taken up first. A tamasic person needs hatha yoga to awaken his mind, body and personality. A person who is rajasic needs hatha yoga to balance the solar and lunar energies in his body and mind.
How do I start learning Kundalini Yoga?
- Kundalini yoga does not start suddenly or with fits. You don't have to make any substantial changes in your way of life, but you must begin to practise. Do not start with advanced practices; for some time you should train and prepare the physical body, then go to the mind and gradually explore the deeper levels. Before
What are the best books on Yoga in India?
- Maurya T.R, Peace, Manu Publication, Surat, 1965, p. 10. 7. Das Gupta S.N, Yoga Philosophy, Motilal Banarsidas Publication, Delhi, 1996 p. 11. 8. Sri. Anand, The Complete book of Yoga, orient paper
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