[PDF] 2008 Physical Activity Guidelines for Americans - Healthgov

Where can I find Physical Activity Guidelines for Americans?

www.health.gov/paguidelines. ODPHP Publication No. U0036 October 2008 Title 2008 Physical Activity Guidelines for Americans Author ODPHP Subject Physical Activity

What is health-enhancing physical activity?

Health-enhancing physical activity is activity that, when added to baseline activity, produces health beneits. In this document, the term “physical activity” generally refers to health-enhancing physical activity.

What are the key guidelines for safe physical activity?

Higher Risk Collision/contact basketball Key Guidelines for Safe Physical Activity To do physical activity safely and reduce risk of injuries and other adverse events, people should: • Understand the risks and yet be conident that physical activity is safe for almost everyone.

Do I need a health-care provider to be physically active?

Many factors inluence decisions to be active, such as personal goals, current physical activity habits, and health and safety considerations. Healthy older adults generally do not need to consult a health-care provider before becoming physically active. However, health-care providers can help people attain and maintain regular physical activity