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Introduce a variety of foods as early as

possible

Be patient - it may take many times before a

child will accept a new food do not force feed, restrict food or trick your child to eat.Feeding your Toddler 1-2 years

Helping toddlers learn to eat right and feed

themselves is not an easy job!

What to Expect

Toddlers...

BEFORE

Independence:

Cup Use:

Mess: Expect a mess!

Tips for Feeding Toddlers

Toddlers decide:

How much

Whether

Parents decide:

What When Where

Set regular times for snacks and meals

Make mealtimes a pleasant family time

What is a toddler-sized serving?

Sample meal plan for your toddler

Remember:

Prevent choking:

Time of dayAmount

Breakfast

Snack Lunch Snack

Dinner

Good Sources of Fat for Toddlers:

Soy milk or milk alternatives

(rice milk, almond milk, and oat milk) do not have enough fat to meet a toddler's needs, and should not be given before 2 years of age.

Examples of

healthy snacks:

Foods worth trying:

Allergies

Constipation

What can you do?

Vitamins and Supplements

Food safety

Physical Activity

Where can I find more

information?quotesdbs_dbs14.pdfusesText_20