Illustrations by Mehul Mahicha Book Design by Lopez Design Register yourself at the nearest health facility as soon as pregnancy is detected Four antenatal
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Booklet for expecting mothers
Maternal Health Division
Ministry of Health & Family Welfare
Government of India
2Printed with technical support from UNICEF/WHO
Illustrations by Mehul Mahicha Book Design by Lopez Design 3 Carry MCH card with you for all ANC/PNC/well baby visitsand to the place you go for deliveryMy Name: Age:
Husband's Name: Phone No.:Address:
No. of living children: a) Male
b) Female LMP: EDD:Blood Group:
Contact No. of:
Phone No. of PHC:
4REGISTRATION
Register yourself at the nearest health facility as soon as pregnancy is detected. First ANC Check upAs soon as the period is missed or the period.Second ANC Check upIn 4
th - 6 th month of pregnancy.Third ANC Check up
In 7 th - 8 th month of pregnancy.Fourth ANC Check upIn 9
th month of pregnancy.Regular ANC visits protect you and your baby
5ANTENATAL CHECK-UP
checked at every visit. Ensure that you receive IFA tablets and two doses of Inj. Tetanus Toxoid (TT). Always consult your MO if necessary or referred. Get urine tested for albumin and sugar. Get your weight checked. (Average weight gain during pregnancy is 9 -11 kg).Get your haemoglobin measured to
assess anaemia. sugar saves you and your 6ANTENATAL CHECK-UP
Get your blood pressure checked to detect high BP which can be dangerous for you and your baby. 7 TETANUS
TO x OI d IN jECTION
8 I RON F OLIC ACI d (IFA)TABLETS
During pregnancy 100 tablets of iron and folic acid will be given. of pregnancy. If you are anaemic, you will be advised to take two IFA tablets daily, one tablet in the morning and one in the evening. and ensures delivery of a healthy baby 9 d IET dURING PREGNANCY
paneer-these are rich in calcium, proteins and vitamins. provide daily requirement of proteins in vegetarians. 10RICH SOURCES OF IMPORTANT NUTRIENTS
Prefer using variety of local seasonal foods, vegetables and fruits being grown in and around your areaIronGreen leafy vegetables, whole
grains, cereals, dry fruits, nuts,ProteinsPaneer, milk and other milk products, combined grains, seeds, nuts, egg, meat, poultry, soya beans.
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