[PDF] GROUP EXERCISE CLASS DESCRIPTIONS - YMCA of Greater PDF gx

ACTIVE OLDER ADULTS CARDIO: Enjoy fun, low-impact exercise as you NIGHTCLUB CARDIO®: The lights are low and the moves are simple, yet effective

The Beginner Program is designed for those who have a basic level of fitness ( that is, This exercise program is tailored to improve both cardiovascular and

[PDF] 100 HIIT Workouts - Haygrove School

seemingly simple workout that gets you sweating quickly and pushes your VO2 Max Cardio Pro is a High Intensity Interval Training Program designed to help

[PDF] GROUP EXERCISE CLASSES CLASS NAME DESCRIPTION TYPE

Simple exercise relaxation for those who desire a little easier-paced workout Stretching, cardio, flotation, Cardio Circuit Training This class consists of

[PDF] 7th Grade Aerobic study guide - Unit 5

At first, aerobic exercises included activities such as running, walking and assistance exercises isolate the muscle group by concentrating on the simple

[PDF] 45 Day Beginner Program - Stew Smith Fitness

foundational fitness and cardiovascular base you will need to get more fit, lose weight, and reach Even if that exercise is a simple walk before breakfast and

[PDF] CARDIO ATHLETIC CLASSES: Limited choreography, easy to

You can expect running, plyometrics, cardio and strength sports drills, yoga and simple dance moves in a party atmosphere; as well as Kickin' Core, PiYo,

[PDF] Aerobic Exercise Handout - USU Extension - Utah State University

Finding new activities you enjoy will keep your physical activity routine fun and fresh BENEFITS OF AEROBIC EXERCISE Aerobic exercise includes any

[PDF] 100 No-Equipment Workouts Volume 1 2017 N Rey - Campus Kids

irrespective of your fitness level as you can simply up the intensity of each Workout is a non-stop action and an at-home cardio routine that will work your entire