[PDF] [PDF] What is Physical Fitness? SKILL RELATED FITNESS HEALTH
There are 6 skill-‐related components of physical fitness; agility, balance, power, reaction time, coordination and speed These factors contribute toward your
There are six skill-related fitness components: agility, balance, coordination, speed, power, and reaction time Skilled athletes typically excel in all six areas •
I want you to create a list of exercises and activities that you can do to work on the Health-Related Fitness Components: Cardiovascular Endurance, Muscular
Skill Related Components of Fitness Coordination Power Agility Balance Agility refers to a person's ability to move their body quickly and easily This also
14 jui 2016 · Skill - related fitness- parts of fitness that help one perform well in sports and games Speed - the ability to perform a movement or cover a
Fitness is personal Its goal is self improvement toward a healthy active lifestyle • Physical Fitness is made up to 2 parts: Health Skill related components
There are 6 skill-‐related components of physical fitness; agility, balance, power, reaction time, coordination and speed These factors contribute toward your
Skill-‐Related Component of Fitness Activities How activities would help your Health Related Components of Fitness (cardio, muscle endurance or flexibility)
1 What is Physical Fitness? Physical fitness is made up of two components: Skill-related fitness and Health related fitness. Skill related fitness items are factors, which relate to the possibility of you becoming a good athlete. Are you fast? Do you have good eye hand coordination? Health related fitness components relate to how well the systems of your body operate. Are your heart and other muscles of your body in good shape? SKILL RELATED FITNESS HEALTH RELATED FITNESS Agility Flexibility Power Muscular Endurance Reaction Time Muscular Strength Balance Cardiovascular Fitness Coordination Body Composition Speed
2 6 Components of Skill-Related Fitness Thereare6skill-relatedcomponentsofphysicalfitness;agility,balance,power,reactiontime,coordinationandspeed.Thesefactorscontributetowardyourabilitytosuccessfullyparticipateinsportsactivities.Regularparticipationinsportsactivitiescanhaveaverypositiveinfluenceonyourhealthandfitness.Individualswhohaveahigherlevelofskillrelatedfitnessaremorelikelytobephysicallyactivethanthosewhohavealesserdegreeofskill.Agilityistheabilitytochangethepositionofyourbodyquicklyandtocontrolthemovementofyourwholebody.Peoplewithgoodagilityarelikelytoexcelinwrestling,gymnasticsandsoccer.Balanceistheabilitytokeepanuprightposturewhileyouarestandingstillormoving.Peoplewithgoodbalancearelikelytoexcelingymnasticsandsurfing.Coordinationistheabilitytouseyoursenses,suchasyoureyes,togetherwithyourbodyparts,suchasyourarms,ortousetwoormorebodypartsatthesametime.Peoplewithgoodhand-eyecoordinationorfooteyecoordinationexcelinhittingandkickinggames,suchasbaseball,tennis,soccerandgolf.Poweristheabilitytodostrengthperformancequickly.Itinvolvesbothstrengthandspeed.Peoplewithpowermighthavetheabilitytoputtheshot,throwthediscus,playfootballandspeedswim.ReactionTimeistheamountoftimeittakesyoutogetmovingonceyouseetheneedtomove.Peoplewithgoodreactiontimewillbeabletomakefaststartsintrackandswimming,ordodgeafastattack,asinfencingorkarate.Speedistheabilitytoperformamovementorcoverashortdistanceinashortperiodoftime.Peoplewithlegspeedhavetheabilitytorunfastandpeoplewitharmspeedcanthroworhitafastball.Ifyouaregoodattheseskillrelatedpartsoffitness,youmaybegoodatsportsandgames.Differentsportsrequiredifferentpartsofskillrelatedfitness.Mostsportsrequireseveraloftheseparts.Withpractice,youcanimproveyourskillintheseareas.Somepeoplehavemorenaturalabilityintheseareasthanothers.Regardlessofyourskillrelatedabilities,therearemanyphysicalactivitiesyoucanenjoy.Furthermore,goodhealthdoesnotcomefrombeinggoodinskillrelatedfitness.Goodhealthcomesfromdoingactivitiesdesignedtoimproveyourhealthrelatedfitness.
4 Physical Fitness Activities Health Related Physical Fitness Activities Aerobics Biking Curl Ups Jump Roping Kicking Pull Ups Push Ups Rock Climbing Running Soccer Stretching Striking Swimming Throwing Walking Yoga Skill Related Physical Fitness Activities Baseball Canoeing Football Gymnastics High Jumping Karate Kayaking Power Lifting Shot Put Skateboarding Skiing Snowboarding Soccer Tennis Weight Lifting Wrestling
5 Review for Quiz Agility is the ability to change direction of movement quickly while in control of your body. Balance is the ability to maintain body equilibrium both stationary and in different movements. Coordination is the ability to use your senses together with your body parts to perform smoothly and accurately. Power is the measurement of how quickly a single, maximum, explosive movement can be performed. Reaction time is the amount of time it takes you to get moving once you see the need to move. Speed measure how much time it takes you to move a certain distance. Flexibility is the ability to use your joints fully. Cardiovascular fitness is the ability to exercise the entire body for long periods of time. Muscular strength is the amount of force your muscles can produce in one effort. Muscular endurance is the ability to use the muscle many times without getting tired. Body Composition is the percentage of body fat compared to bones and muscle.
7 PRINCIPLES OF TRAINING AGUIDETODEVELOPINGAPROPERTRAININGPROGRAMExercisemustbedonecorrectlyifitistobegoodforyou.Agood,soundexerciseprogramisbuilton3basicprinciples:Overload-Progression-SpecificityPrincipleofOverloadTheonlywayyoucanimprovefitnessthroughtrainingistodomorethanyounormallydo.Youcandothisbygraduallyincreasingtheamountofexercise.PrincipleofProgressionForexercisetobeabenefit,youneedtostartslowlyandgraduallyincreasetheamountexerciseyoudooveraperiodoftime.Forexample,youmightdoanexercise3timesoneweek,4thenextand5timesthefollowingweekuntilyouaredoingtheexerciseregularly.Asyouimprove,youwillnoticethebenefitsofeachgradualincrease.PrincipleofSpecificationYoumustperformspecifickindsofexercisetobuildspecificpartsofphysicalfitness.Anexerciseforstrengthwillnotnecessarilyimproveflexibilityoragility.AThresholdofTrainingandFitnessTargetZoneTheminimumamountofexercisenecessarytobuildphysicalfitnessiscalledthethresholdoftraining.Youmustexerciseatleastatthisleveltobuildfitness.Forbestresults,youshouldexerciseabovetheintheFitnessTargetZone.Exercisinginthiszonemeansyouareexercisingjusttherightamounttobuildphysicalfitness.FitnessTargetZonesaremadeupof3parts:Frequency-Intensity-TimeFrequencydealswithhowoftenyouhavetoworktoimprovephysicalfitness.Forexercisetobeofbenefityouneedtoexercise3-5timesaweek.Intensitydealswithhowhardyouhavetoworktoimprovefitness.Toolittleortooeasyexercisewillnotimproveyourfitnessandmaydecreaseit.Timedealswithhowlongyouhavetoworktoimprovephysicalfitness.Currentresearchstatesexerciseshouldbedonefor60minutesatonetimeformaximumbenefit.
8 Name ________________________________ Per ___________ CHECK YOUR KNOWLEDGE Place the letter of the correct answer in the space provided. 1.FitnessTargetZoneA.Exercisingforonepartoffitness2.ThresholdofTrainingB.Howlongyouexercise3.OverloadC.Morethannormalexercising4.SpecificationD.Howhardyouexercise5.IntensityE.Minimumamountofexercisetoimprovephysicalfitness6.FrequencyF.Startslowlyandincreaseamountofexercise7.TimeG.Howoftenyouexercise8.ProgressionH.Bestamountofexercisetoimprovephysicalfitness
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