moderate submaximal aerobic exercise; incremental Aerobic exercise requires more energy—and, hence, from anaerobic (without oxygen) sources
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cardiorespiratory endurance muscular strength muscular endurance flexibility body composition exercise aerobic exercise anaerobic exercise Fitness and You
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and continuous exercise primarily utilising the heart and lungs is aerobic resistance training or weightlifting is anaerobic exercise (Chung Baird, 1999) Perhaps the balance of the essay was more on the effects that the causes, but there
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Anaerobic means 'without oxygen' Anaerobic exercise relies on energy sources stored in the muscles and, unlike aerobic exercise, is not dependent on oxygen
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Long-Term Adaptations to Exercise Training aerobic and resistance exercise occur in the muscu- Lactate is the primary by-product of the anaerobic
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Aerobic exercise increases the supply of oxygen to the muscles comparison/ contrast webs to illustrate the similarities and differences in aerobic and anaerobic Variation: After this activity, students write an essay describing the priorities
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moderate submaximal aerobic exercise; incremental Aerobic exercise requires more energy—and, hence, from anaerobic (without oxygen) sources
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