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Strength Training Anatomy - 2nd Edition
Frederic Delavier
Click here if your download doesn"t start automaticallyStrength Training Anatomy - 2nd Edition
Frederic Delavier
Strength Training Anatomy - 2nd Edition Frederic DelavierDiscover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training
books ever published!Get an intricate look at strength training from the inside out. Strength Training Anatomy, with over 850,000
copies already sold, brings anatomy to life with more than 400 full-color illustrations. This detailed artwork
showcases the muscles used during each exercise and delineates how these muscles interact with surrounding
joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multilateral view of strength training not seen in any other resource.This updated bestseller also contains new information on common strength training injuries and preventive
measures to help you exercise safely. Chapters are devoted to each major muscle group, with 115 total
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