[PDF] Sleep Tips for Teens PDF Sleep%20Tips%20for%20Teens.pdf

Find a few calming things you can do every night to remind your body it is time for bed Like some deep breathing, a few stretches, or a sip a glass of warm milk or decaf tea 12) Stick to the plan If you do have a crummy night sleep, stick to your normal routine

If the techniques do not help you fall asleep or back to sleep within 20 to 30 minutes, follow the stimulus control guidelines: get out of bed and engage in a relaxing

[PDF] Sleep Tips for Teens

[PDF] Relaxation Techniques for Sleep - Community Care Physicians

Allow yourself to drift to sleep at anytime throughout the process, whenever your body and mind are ready 1 Deep Breathing - When you breathe deeply, it sends a message to your brain to calm down and relax, making it an excellent relaxation technique

[PDF] Sleep Smarter: Evidence-Based Sleep Tips

Sleep Smarter: Evidence-Based Sleep Tips by Allison Harvey, Professor of Clinical Psychology, UC Berkeley Sleep has a critical role in a wide range of

[PDF] Your Guide to Healthy Sleep - National Heart, Lung, and Blood

not just on your total sleep time but on how much sleep you get each night and the timing of your sleep stages Your brain and body functions stay active through

[PDF] Helpful Hints for Better Sleep - University Health Network

How do I know if I may have a sleep problem? Do you worry about things while trying to fall asleep? Think of ways to add exercise into your daily routine

[PDF] Healthy Sleep Tips - MU Counseling Center - University of Missouri

The following ten tips can help you achieve sleep and the benefits it provides These tips difficult to fall asleep, get sound and deep sleep or remain asleep

[PDF] Sleep tips - Brigham and Womens Hospital

Strategies to promote better sleep in these uncertain times Suzanne M time helps to set your body's natural clock (circadian rhythm, one of the main ways our

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[PDF] [PDF] Sleep Tips for Teens

[PDF] Using Relaxation Techniques to Aid Sleep