[PDF] [PDF] Alcohol and Pregnancy Dont Mix - Government of Prince Edward

[PDF] Alcohol and pregnancy - The Royal Womens Hospital

Alcohol is a depressant, which means it slows down the activity in There are no known safe levels of alcohol use in This is why no drinking in pregnancy

[PDF] Alcohol-free Pregnancy - CDC

AN ALCOHOL-FREE PREGNANCY IS THE BEST CHOICE FOR YOUR BABY PREgNANCy pregnancy, and how to get help if you are pregnant or trying to get pregnant There is no known safe amount of alcohol use during your pregnancy or This means you might be drinking and exposing your developing baby to 

[PDF] Alcohol and Pregnancy Dont Mix - Government of Prince Edward

Is there a safe amount to drink A drink means a can of beer, cider or cooler Are there any safe times for pregnant women to drink alcohol? No Drinking 

[PDF] Alcohol and pregnancy - Information for you

This information is for you if you are pregnant or are planning to have a baby It outlines Key points • The safest approach is not to drink alcohol at all if you are pregnant, if you think you could drinking What does this mean for my baby?

[PDF] Drinking During Pregnancy - Cedro

because this is the most commonly used definition in pregnancy; Kes- model, 2001) safest not to drink alcohol when you are pregnant” as described in a small

[PDF] Alcohol and Pregnancy - American Psychological Association

and any level during pregnancy We now know our perspective on the safety of alcohol in pregnancy The deficits would go undiagnosed, • Or, not attributed to the causal agent, alcohol represent that we have with concern observed,

[PDF] Prevention of harm caused by alcohol exposure in - WHO/Europe

tion do not imply the expression of any opinion whatsoever on the part of the There is no safe level of alcohol use during pregnancy and WHO therefore 

[PDF] ALCOHOL AND PREGNANCY - Family Midwifery Care of Guelph

All women have to make lifestyle changes during pregnancy or when they are planning to become pregnant It may also mean changing your pattern of alcohol consumption There is not enough evidence to define any safe threshold for 

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How does alcohol hurt my baby?Is there a safe amount to drink when pregnant?What else can I do to be healthy and protect my baby?

What if I was drinking before I knew

I was pregnant?

Drinking alcohol when you are pregnant can cause

your baby to be born with many lifelong physical and mental health problems. The e?ect of drinking alcohol during your pregnancy on the developing brain can mean that your child can have learning di?culties and problems with memory, reasoning and judgment. The health problems caused by drinking alcohol in pregnancy are called. Fetal Alcohol Spectrum Disorder (FASD).What drinks are harmful? All drinks containing alcohol can be harmful to your developing baby. Alcohol is in beer, wine, spirits, coolers and ciders.

A drink means a can of beer, cider or cooler

(341ml/12oz), a glass of wine (142ml/5oz), or a shot of spirits (sometimes referred to as hard liquor) (43ml/1.5oz).Are there any safe times for pregnant women to drink alcohol? No. Drinking alcohol can be harmful to your baby at any point during pregnancy. The baby"s brain and nervous system develop throughout the entire pregnancy. No. Zero is safest. There is No Known safe level of alcohol use during pregnancy. It is safest not to drink at all when you are pregnant or planning to become pregnant.

If you had a small amount of alcohol before you

knew you were pregnant, talk to your healthcare provider.

It is never too late to quit drinking.

If you need help to quit drinking please talk to your healthcare provider about how to get the help you need. Every step you take to stop drinking and look after your own health will help your baby to be healthy.

As well as not drinking alcohol, there are other

steps you can take to be healthy and to protect your baby..

Get lots of rest.

See your healthcare provider regularly.

Eat healthy food.

Take a Prenatal Vitamin with Folic Acid everyday..

Spend time with supportive friends and

family members.

Take part in healthy recreation and

physical activity.

Avoid cigarettes and other drugs not prescribed

by your health care provider.HEALTHY MOTHERS & BABIES NEED EVERYONE'S SUPPORT Z

ERO is BEST

There is no known safe level of

alcohol use during pregnancy, so it is safest NOT TO DRINK at all when you are pregnant or planning to become pregnant. Where can I get more info and help?Tips for Partners and

Friends of Pregnant Women

If you need help to stop drinking, be sure to talk to someone. Please talk to your healthcare provider, your friends, family or counselor can help when you decide to quit. Please call:

Motherisk 1-877-FAS-INFO(1-877-327-4636)

Your healthcare provider, local public health nursing o?ce, Addictions Services or Family Resource Centre can help.

Addiction Services

Alberton 902-853-8670

O"Leary 902-859-8781

Summerside 902-888-8380

Mount Herbert Provincial Addictions Facility (Serving all PEI)

1-888-299-8399

Montague 902-838-0960

Souris 902-687-7110

Family Resource Centres

Kids West, Alberton 902-853-4066

Cap Enfants, Wellington 902-854-2123

Family Place, Summerside

902-892-8744

Mi"Kmaq Resource Centre, Charlottetown

902-892-0928

Families First, Montague 902-838-4600

Main Street, Souris 902-687-3928

Learn More About

Low-Risk Drinking Guidelines:

www.ccsa.ca

About Alcohol and Women's Health:

bccewh.bc.ca

Services to Quit Smoking:

Call the

Smokers' Helpline

at

1-877-513-5333 (toll-free)

www.healthpei.ca/quitsmoking

Women need support to avoid alcohol and have

healthy pregnancies:

Cut down or take a break from drinking to

support her or avoid drinking around her.

Take part in social activities that don"t involve

drinking.

Encourage women who are pregnant

not to drink. Participate in recreational and physical activities with your pregnant friend or partner.

Ask her how to help reduce stress in her life.

Have non-alcohol drink options at parties or

gatherings.

DON'T MIX

ALCOHOL & PREGNANCY

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