Regular physical activity comprised of both cardiovascular and resistance exercise, has many mental health benefits The longer you stick with your exercise
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Working to improve the mental health of all people of different kinds of activities or just stick to one Choose Physical activity has psychological benefits too
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What is Wellbeing? The UK government recently defined wellbeing as 'a positive physical and social and mental state' 1
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Regular physical activity comprised of both cardiovascular and resistance exercise, has many mental health benefits The longer you stick with your exercise
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The benefits of exercise for mental and physical health There are many reasons as to why regular physical activity is good for your body, including
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So if you have a mental health problem, the health benefits of becoming more physically active are even more significant What does being physically active mean
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Benefits Regular physical activity can help: manage depression, anxiety disorders, chronic pain, post traumatic stress disorder, addiction and eating disorders
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