Instructions: Perform exercise for 45 seconds on each leg Begin with right leg on Balance Trainer's dome fully extended, left knee raised to hip height, left toe up
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Do this between other exercises to relax the legs and feet and to work on balance 4 Repeat for the required time BOSU Leg Abduction Exercise Description:
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Derived from www exercise about com and www bosu com balance Hold this position for a few seconds and then extend the legs back out Repeat
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Side Lunge Legs 1 - Stand upright with a BOSU balance trainer to one side and your arms by your sides 2 - Step sideways onto the BOSU, lowering your body
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Instructions: Perform exercise for 45 seconds on each leg Begin with right leg on Balance Trainer's dome fully extended, left knee raised to hip height, left toe up
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The BOSU Balance Trainer (DW strated that balance exercises are neces- Exercises Ability dependent guidelines Repetitions Double leg balance (DLB)
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BOSU Exercises for the punch was generated by the leg muscles, 37 from the core and only 24 from the arms These results are instructing stability ball exercises the trainer might observe several common errors, that if allowed
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on one leg on the floor and balancing on a rocker becomes easy, the next progressive bal- ance exercise is SQUATTING on BOSU ball dome down This is much
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