[PDF] Seated Exercises

These exercises should be performed when you are sitting in a chair A Foot tapping Ensure you are sitting with a good posture B Leg extensions Straighten your knee and hold for 5-10 seconds C Seated marching Keep your knee bent and lift your knee up D Push-ups Place your hands on the chair arms E Knee

posture) then relax to starting position Repeat 8-10 times on each leg Benefits Strengthens the muscles in the top of the thigh and around the knee

[PDF] Chair based home exercise programme - Torbay and South Devon

These exercises have been used in seated exercise classes across the world and have Step back until your legs touch the chair then slowly lower your bottom

[PDF] Lower Extremity Strengthening Exercises – Sitting - Aurora Health

1 Sit in a chair with feet flat on the floor 2 Lift your leg off the floor 3 Slowly lower to start

[PDF] Seated Exercises - Sandwell and West Birmingham Hospitals

[PDF] Leg Exercises You Can Do While Sitting

Just sit in your chair, squeeze your butt for a few seconds, and then release Try doing this for one minute Sitting at the edge of your chair, lift one leg and simulate painting each letter in the alphabet on the floor with your toes

[PDF] Chair Exercises For Older Adults - G5 Client Center

and release hands from chair; without ball, stand on one foot behind the chair Ball (optional) 5 Seated heel raises Calves of lower legs Try doing this exercise

[PDF] Chair Exercises

Gently stretch to the left Change sides and repeat and the exercise Ankle Circles: Sit in a chair Extend the right leg out in front

[PDF] Chair exercises (PDF)

Chair Exercises www uhcw nhs uk Seated Knee Straightening Sit down on a chair with your back straight Fully straighten / extend one leg then go down and

Seated Exercises Physical Therapy Home Sit up straight in a firm chair with back supported and feet flat Straighten the knee of one leg as much as you can

[PDF] Chair based exercise instructions

advice from your Chair-based Exercise Leader or your GP However Sit tall at the front of the chair knees touching then wrap the band around your legs

[PDF] [PDF] Seated Exercises - Sandwell and West Birmingham Hospitals

[PDF] Chair Based Exercise - Later Life Training