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MOORE, PLEASE
Mandy Moore focuses
on hiking and healingTHE SECRETS OF SLEEP
If you have insomnia,
sleep hygiene may not be enoughFEATURES
I"M TRYING
TO ENJOY
THINGS AND
CHALLENGE
MYSELF.
I"M KIND OF
STEPPING
INTO MY
POWER."
1WEBMD.COM
PEGGY SIROTA ? TRUNK ARCHIVE
Contents
WEBMD MAGAZINEOCTOBER 2019
6 FACTS & STATS
Fewer Americans are
dying from cancer12 MEN'S HEALTH
What you should know
about common cancers13 WOMEN'S HEALTH
Screenings you might
be missing14 WORK WISE
What to tell your boss
about your diagnosis39 FIGHTING CANCER
FROM WITHIN
The promise - and
limitations - of immune therapy50 BY THE NUMBERS
Facts and stats on
breast cancer52 HEALTH SMARTS
How to minimize
chemotherapy side efiects59 FOCUS ON
Tips for managing
chronic lymphocytic leukemia 2WEBMD.COM
Contents
WEBMD MAGAZINEOCTOBER 2019
PHOTOGRAPHY BY:
Nino Munoz / CPi
BEAUTY LIVING FOOD
17A couple of key steps can
make all the difference in your nighttime routine 18At-home teeth-whiteners
19Expert tips for
stronger nails 20Your winter skin
survival guide11A simple change
that could improve your slumber 16Cardio workouts to get
your blood pumping without leaving homeCHECKUP
IN EVERY ISSUE
49What is the microbiome
and how does it prevent disease? 51The difference between palliative
care and hospice care 53How to tell if you"re depressed
and what to do about it 54Living liver donations by the numbers
55Cold & lu 101
57Tips for managing rheumatoid
arthritis 60How to live with sleep apnea
4 7News on dementia blockers,
coffee beneits, probiotics, and more 61Marie Osmond on joining
The Talk, her exercise
philosophy, and why she feels grateful 61FAMILY
23How to keep your stress
from affecting your kids 24Your risk for depression
during pregnancy 25Exercising with your
little one 26The truth about sugar
and irritability 27Why kids don"t get
enough exercise 28Acupuncture for
pain relief 11 18 4643
43
Pear perfection
44New ways to enjoy
a fall favorite 46Tips for your
next casserole 47Flour power
4928
17 25
3
WEBMD.COM
Contents
OCTOBER 2019WEBMD MAGAZINE
SUBSCRIBE TO OUR
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STAY IN
TOUCHEditor's Note
FROM THE WEBMD TEAM
What foods do you most look forward to now that fall is here?Nothing says fall like a
soothing bowl of soup with a slice of sweet potato pie or a caramel apple for an occasional treat! I"m convinced they taste best on a brisk autumn day just before a hayride at twilight or while basking in the warmth of a bonire.NICOLE HOLLIMON
WebMD Health
Writer and Editor
When days get colder,
it"s time for hot tea.It smells wonderful
(good morning, EarlGrey), and cupping
a warm mug in your hands while you sip makes it even cozier.Not to mention all
those antioxidants! It"s a simple pleasure that really warms you up from the inside out.MICHELLE BOURG
WebMDHealth Editor
DAVID WILLIAMS
WebMDPhoto Editor
I"m a creature of habit,
so I reluctantly let go of my seasonal favorites.The lavors of summer
berries fade by fall, but tart apples and pomegranates are tempting replacements on oatmeal. Sweet potato turkey chili on a brisk weekend afternoon? Yes, pleasefollowed with a creamy wedge of paleo pumpkin pie!Kristy Hammam
Editor in Chief
kristy@webmd.com 4WEBMD.COM
PHOTOGRAPHY: SHARON SHU AND AMIE BRINK; STYLING: MINDY SAAD155 AVENUE OF THE AMERICAS
NEW YORK, NY 10013
WebMD Magazine is distributed to doctors" oices throughout the U.S., online at WebMD.com, and by download from the App Store. WebMD Magazine is not responsible for advertising claims. WebMD Magazine (ISSN 15539946), Vol. 15,
No. 7, is published by WebMD LLC and may not be reproduced in whole or in part without written permission of WebMD LLC. All editorial content is reviewed by our board-certiied physicians, is for informational purposes only, and is not
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