[PDF] Energy Systems PDF 4-Energy-Training-Module

2 What duration, intensity, and type of activities in a triathlon cause muscles to In triathlon, the aerobic and anaerobic lactic systems often operate in tandem, with skills, or components of a triathlon below that you think should be in the list

As the lactic acid system is anaerobic, there is no oxygen present Examples of this are the longer sprints or the final part of longer require oxygen – anaerobic systems – whereas prolonged activities are aerobic and require oxygen

[PDF] Physical Preparation - Gymnastics New Zealand

energy for muscular contraction in order to perform physical activities Maximal Table 1 The anaerobic alactic, lactic acid, and aerobic energy systems lactic acid systems under unusual circumstances * Sport- specific examples Netball

[PDF] Energy Systems - AFL Community

Maximal efforts: Carbohydrates are used almost exclusively Carbohydrates + O2 Aerobic ATP + Co, + 4,0 Anaerobic ATP + Lactic acid Prolonged activities

[PDF] The ATP-PC system - Pearson Schools and FE Colleges

described as aerobic, anaerobic or a mixture of both jump or sprint are anaerobic activities P P P P P tolerance to lactic acid, therefore the muscles The section uses selected content and outcomes to provide examples of ways of

[PDF] Energy Systems - Pearson Schools and FE Colleges

13 mai 2009 · we can optimise our energy usage during exercise and how we can 2 the lactic acid or lactate anaerobic system obvious examples

[PDF] ŁAerobicŁ and ŁAnaerobicŁ terms used in exercise - CORE

'anaerobic'-exercise in sports medicine, in order to try to unify their use For example, we believe it is wrong to classify an effort as 'anaerobic lactic exercise' when other Full list of author information is available at the end of the article

[PDF] Characteristics of the aerobic system

production Anaerobic production Total ATP production Onset of exercise A T P (30 seconds 11 Specific sporting examples lactate inflection point, the body can clear lactic acid through neighbouring

[PDF] Ms Ibrahims Group – PE learning – for the week starting Monday

Recap over the Aerobic and anaerobic PowerPoint Provided and check over Anaerobic exercise increases the risk of the production of lactic acid Can you think of your own sporting examples and place them on the continuum above?

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