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Angamardana Yoga Invigorate your body and reach peak physical and Move through a series of postures to strengthen your body and calm your mind with

It isequally suitable for use in your stretching routine as well as formal asana practice This pose is also one of the postures that are are sequenced in surya-

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Dans l'étape #1, on apprend à pratiquer les postures de yoga classiques ( Asanas) et les exercices de respiration pour contrôler la force vitale (Pranayama) Cette

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Angamardana Yoga Invigorate your body and reach peak physical and Move through a series of postures to strengthen your body and calm your mind with

[PDF] A HANDBOOK OF BASIC ASANAS - IIITDM Kancheepuram

You will spend tremendous amount of energy as you move through the two sets of poses 2 Page 7 2 PADMASANA – LOTUS POSTURE BENEFITS OF

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Angamardana Série de 31 postures dynamiques, issues du yoga, pour dynamiser le corps et aiguiser le mental Angamardana signifie obtenir la maitrise

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Angamardana and Surya Shakti are both exercise “Angamardana” means gaining complete mastery innumerable asanas a body can take, 84 have been

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Angamardana is a series of 30 of the body, and uses yogic postures, or yogasanas, to enable the program includes an introduction to asanas and

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The asanas in this book should not be attempted without the supervision of an · experienced teacher or prior experience Many of the other practices should

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work teach the right postures and breathing techniques to promote employees' well-being and Angamardana means gaining complete mastery over the limbs

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Yoga poses (also called Asanas) are physical postures that exercise your entire body, stretch and tone the muscles and joints, the spine and entire skeletal

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yellowredgreenpurple8:00 am

9:00 am

Hatha Yoga

Rejuvenate and awaken with

a beautiful morning yoga session-

Fei, Spa Lounge

Fire Yoga

Warm up and energise your body

Lynley, Yoga Palapa

Upa Yoga

Harmony of breath, movement

and balance

Fei, Spa Lounge

Angamardana Yoga

Invigorate your body and reach peak

physical and mental harmony on all levels

Fei, Yoga Palapa

Chi Ball Dance

Tai Chi, Qi Gong, dance and yoga

unite. Energetic, dynamic and slow movements flow together to invigorate and set free the mind, body and spirit.

Lynley, Garden

BodyART

A flowing fusion of yoga, dance,

Pilates and fitness to balance

your body and inspire your mind

Lynley, Garden

Zumba

Move to the groove of Latin music

and dance your way to fitness

Chouchane, Theatre

Spirals

A fun class of music and flowing

movements for control, flexibility and relaxation -

Lynley, Garden

10:00 am

Cardio and tone

Cardio fitness and strengthening

combine with options for everyone

G.O, Fitness room

Body tone

Tone your body from top to toe

Fei / G.O Fitness room

Step and strength

Boost your fitness on the step

and strengthen your body

G.O, Fitness room

Abs butts and thighs

Focus on toning and defining your

abs, back, thighs and butt

G.O, Fitness room

11:30 am

Fun filled fitness in the main pool

G.O

Aqua Gym Aqua Gym

Fun filled fitness in the main pool

G.O

Aqua Gym

Fun filled fitness in the main pool

G.O

Aqua Gym

Fun filled fitness in the main pool

G.O4:00 pm

Explore the spirit of chi and

the delight of yoga and Qi Gong as you move your way through a story about a boy and a dragon

Lynley, Yoga Palapa

Kids Yoga

5:15 pm

Move through a series of postures

to strengthen your body and calm your mind with the sounds of nature all around you

Fei, Zen Space

Nature Yoga

Move through a series of postures

as a duo to strengthen your body and calm your minds together

Fei, Yoga Palapa

Partner Yoga

Balance your yin and yang and

experience flowing yoga and chi ball moves for your body and mind

Lynley, Zen Space

Balance your Chi

Gentle movement to rebalance and

detoxify, based on the healing art of

Qi Gong

Lynley, Beach

Dance of the dragon

5 - 12 May 2017

Kid-friendly dance routines and

activities with cultural exploration elements!

Chouchane, Theatre

Zumba KIDSSpa Workshop

Open to 9 years and above with

parental supervision -

Spa Team,

Spa Honeymoon Room

Cycle 1 (5 - 8 May)

Lynley Gladdis

Chouchane Aprikian

Fei Li

Cycle 2 (9 - 12 May)

Lynley Gladdis

Chouchane Aprikian

Fei Li

Cycle 3 (13 - 16 May)

Lynley Gladdis

Chouchane Aprikian

Helen McQuillan

Fei LiCycle 4 (17 - 20 May)

Lisa Westlake

Helen McQuillan

Fei Li

Cycle 5 (21 - 24 May)

Lisa Westlake

Tanja Harrasser

Fei Li

Kate Westlake

Cycle 6 (25 - 28 May)

Lisa Westlake

Tanja Harrasser

Fei Li

Kate Westlake

Zumba

Move to the groove of Latin music

and dance your way to fitness

Chouchane, Theatre

Zumba

Move to the groove of Latin music

and dance your way to fitness

Chouchane, Theatre

Zumba

Move to the groove of Latin music

and dance your way to fitness

Chouchane, Theatre

Dance, pilates & traditional

strength training unite. A ballet inspired workout that leaves you feeling strong, lean and toned

Lynley, Theatre

Barre

G.Os, Garden

Kids Festival

(by resort team) with DIY

Healthy Bento workshop

yellowredgreenpurple

Angamardana Yoga

Invigorate your body and reach peak

physical and mental harmony on all levels

Fei, Spa Lounge

13 - 16 May 2017

8:00 am

9:00 am

Dance of the dragon

Gentle movement to rebalance and

detoxify, based on the healing art of Qi Gong

Lynley, Yoga Palapa

Chi Ball Dance

Tai Chi, Qi Gong, dance and yoga

unite. Energetic, dynamic and slow movements flow together to invigorate and set free the mind, body and spirit.

Lynley, Garden

Zumba

Move to the groove of Latin music

and dance your way to fitness

Chouchane, Theatre

BodyART

A flowing fusion of yoga, dance,

Pilates and fitness to balance your

body and inspire your mind

Lynley, Garden

Spirals

A fun class of music and flowing

movements for control, flexibility and relaxation

Lynley, Garden

10:00 am

Cardio and tone

Cardio fitness and strengthening

combine with options for everyone

G.O, Fitness room

11:30 am

Fun filled fitness in the main pool

G.O

Aqua Gym Aqua Gym

Fun filled fitness in the main pool

G.O

Aqua Gym

Fun filled fitness in the main pool

G.O

Aqua Gym

Fun filled fitness in the main pool

G.O

Explore the spirit of chi and the

delight of yoga and Qi Gong as you move your way through a story about a boy and a dragon

Lynley, Yoga Palapa

Kids Yoga

Kid-friendly dance routines and

activities with cultural exploration elements!

Chouchane,

Theatre

Zumba KIDS

Kid-friendly dance routines and

activities with cultural exploration elements!

Chouchane, Theatre

Zumba KIDSSpa Workshop

Open to 9 years and above with

parental supervision

Spa Team,

Spa Honeymoon Room

4:00 pm

G.Os, Garden

Kids Festival

(by resort team) with DIY

Healthy Bento workshop

5:15 pm

Move through a series of postures

as a duo to strengthen your body and calm your minds together

Fei, Yoga Palapa

Partner Yoga

Cycle 1 (5 - 8 May)Cycle 2 (9 - 12 May)Cycle 3 (13 - 16 May)Cycle 4 (17 - 20 May)Cycle 5 (21 - 24 May)Cycle 6 (25 - 28 May)

Hatha Yoga

Rejuvenate and awaken with

a beautiful morning yoga session

Fei, Spa Lounge

Fire Yoga

Warm up and energise your body

Lynley, Yoga Palapa

Zumba

Move to the groove of Latin music

and dance your way to fitness

Chouchane, Theatre

Zumba

Move to the groove of Latin music

and dance your way to fitness

Chouchane, Theatre

Zumba

Move to the groove of Latin music

and dance your way to fitness

Chouchane, Theatre

Ballet inspired strength and toning.

Dance, Pilates & traditional strength

training with extra emphasis on abs butts and thighs

Helen, Fitness room

Barre

Move through a series of postures

to strengthen your body and calm your mind with the sounds of nature all around you

Fei, Zen Space

Nature Yoga

Balance your yin and yang and

experience flowing yoga and chi ball moves for your body and mind

Lynley, Zen Space

Balance your Chi Upa Yoga

Harmony of breath, movement

and balance

Fei, Yoga Palapa

Enjoy learning simple moves

dancing to some of Bollywood's hottest tracks

Helen, Theatre

Bollywood

Dance, pilates & traditional

strength training unite. A ballet inspired workout that leaves you feeling strong, lean and toned

Helen, Theatre

Barre Fusion

Dance like an 'extra' on the set of

a Bollywood movie, combining the energy of Bhangra with the spiciness of Bollywood for a fun filled cardio workout

Helen, Theatre

Masala Bhangra

Lynley Gladdis

Chouchane Aprikian

Fei LiLynley Gladdis

Chouchane Aprikian

Fei LiLynley Gladdis

Chouchane Aprikian

Helen McQuillan

Fei LiLisa Westlake

Helen McQuillan

Fei LiLisa Westlake

Tanja Harrasser

Fei Li

Kate WestlakeLisa Westlake

Tanja Harrasser

Fei Li

Kate Westlake

yellowredgreenpurple

17 - 20 May 2017

8:00 am

9:00 am

Sunrise and Soul

An awakening stretch and

meditation to rejuvenate your body and calm your mind

Lisa, Yoga Palapa

Hatha Yoga

Rejuvenate and awaken with

a beautiful morning yoga session

Fei, Spa Lounge

Fitness adventure

Meet friends and explore beautiful

village locations as we walk, strengthen, stretch and relax

Lisa, Panorama Bar

Angamardana Yoga

Invigorate your body and reach

peak physical and mental harmony on all levels

Fei, Spa Lounge

Tribal Rhythm

Feel the rhythm of the music with

this energizing fun workout as you drum your way to fitness

Lisa, Theatre

Pilates on the ball

A flowing Pilates class enhanced

by the mobility and support of the Swiss ball.

Lisa, Garden

BodyART

A flowing fusion of yoga, dance,

pilates and fitness to balance your body and inspire your mind

Lisa, Garden

10:00 am

Cardio and tone

Cardio fitness and strengthening

for everyone

Lisa, Fitness room

Fitness circuit

A blend of cardio and strength

exercises for all levels

G.O, Fitness room

Abs butts and thighs

Focus on toning and defining your abs,

back, thighs and butt

G.O / Lisa, Fitness room

11:30 am

Fun filled fitness in the main pool

Lisa & G.O

Aqua Gym Aqua Gym

Fun filled fitness in the main pool

Lisa & G.O

Aqua Gym

Fun filled fitness in the main pool

Lisa & G.O

Aqua Gym

Fun filled fitness in the main pool

Lisa & G.O

Move to the groove of Latin music

and dance your way to fitness

Helen, Theatre

Zumba Spa Workshop

Open to 9 years and above with

parental supervision

Spa Team,

Spa Honeymoon Room

4:00 pm

Join Lisa for fun filled games

and relays for all ages

Lisa, Garden

Fitness fun

5:15 pm

Harmony of breath, movement

and balance

Fei, Yoga Palapa

Upa Yoga

Balance, stretch and relax with

mindful movement and meditation to balance your body and soul

Lisa, Yoga Palapa

Sunset and Soul

Enjoy peace, harmony and flowing

movements on the ball to mobilise, stretch, relax and release

Lisa, Zen Space

Roll up to unwind

Cycle 1 (5 - 8 May)Cycle 2 (9 - 12 May)Cycle 3 (13 - 16 May)Cycle 4 (17 - 20 May)Cycle 5 (21 - 24 May)Cycle 6 (25 - 28 May)

Barre

Ballet inspired strength and toning.

Dance, Pilates & traditional

strength training with extra emphasis on abs butts and thighs

Helen, Fitness room

G.Os, Garden

Kids Festival

(by resort team) with DIY

Healthy Bento workshop

Move through a series of postures

to strengthen your body and calm your mind with the sounds of nature all around you

Fei, Zen Space

Nature Yoga

Move through a series of postures

as a duo to strengthen your body and calm your minds together

Fei, Yoga Palapa

Partner Yoga

Dance like an 'extra' on the set of

a Bollywood movie, combining the energy of Bhangra with the spiciness of Bollywood for a fun filled cardio workout

Helen, Theatre

Masala Bhangra

Dance, pilates & traditional

strength training unite. A ballet inspired workout that leaves you feeling strong, lean and toned

[PDF] [PDF] Hatha Yoga

9:00 am

Hatha Yoga

Rejuvenate and awaken with

Fei, Spa Lounge

Fire Yoga

Warm up and energise your body

Lynley, Yoga Palapa

Upa Yoga

Harmony of breath, movement

Fei, Spa Lounge

Angamardana Yoga

Invigorate your body and reach peak

Fei, Yoga Palapa

Chi Ball Dance

Tai Chi, Qi Gong, dance and yoga

Lynley, Garden

BodyART

A flowing fusion of yoga, dance,

Pilates and fitness to balance

Lynley, Garden

Move to the groove of Latin music

Chouchane, Theatre

Spirals

A fun class of music and flowing

Lynley, Garden

10:00 am

Cardio and tone

Cardio fitness and strengthening

G.O, Fitness room

Body tone

Tone your body from top to toe

Fei / G.O Fitness room

Step and strength

Boost your fitness on the step

G.O, Fitness room

Abs butts and thighs

Focus on toning and defining your

G.O, Fitness room

11:30 am

Fun filled fitness in the main pool

Aqua Gym Aqua Gym

Fun filled fitness in the main pool

Aqua Gym

Fun filled fitness in the main pool

Aqua Gym

Fun filled fitness in the main pool

G.O4:00 pm

Explore the spirit of chi and

Lynley, Yoga Palapa

Kids Yoga

5:15 pm

Move through a series of postures

Fei, Zen Space

Nature Yoga

Move through a series of postures

Fei, Yoga Palapa

Partner Yoga

Balance your yin and yang and

Lynley, Zen Space

Balance your Chi

Gentle movement to rebalance and

Qi Gong

Lynley, Beach

Dance of the dragon

5 - 12 May 2017

Kid-friendly dance routines and

Chouchane, Theatre

Zumba KIDSSpa Workshop

Open to 9 years and above with

Spa Team,

Spa Honeymoon Room

Cycle 1 (5 - 8 May)

Lynley Gladdis

Chouchane Aprikian

Fei Li

Cycle 2 (9 - 12 May)

Lynley Gladdis

Chouchane Aprikian

Fei Li