[PDF] Sports Nutrition Educational Handouts PDF Kristine_Clark

Eat CARBS before a workout to increase your energy levels o Toast with jelly o Gatorade Eating breakfast prior to exercise would replenish muscle and liver

EAT BREAKFAST WITHIN 1 HOUR OF WAKING UP Recover quickly after training sessions to maximize muscle recovery and growth Have a recovery meal or

[PDF] 10 RULES FOR EATING LIKE AN ATHLETE

A full meal 3-4 hours before your workout/competition and a snack about Eating breakfast can help you feel more alert and prevent you from feeling too hungry

[PDF] Hot Topics In Nutrition - Lesson 4 - Precision Nutrition

Well, the group who ate half of their daily calories at breakfast lost Page 11 Today's “Hot Topics” Nutrient timing and workout nutrition precisionnutrition com

[PDF] Eating FrEquEncy - NCAAorg

Get a quick carbohydrate boost before the morning training session and eat a balanced breakfast that combines fiber (whole grains) and protein for sustainable energy before class Select meals that are carbohydrate-rich, moderate in protein, and low in fat

[PDF] Would you recommend eating breakfast before or after a morning

Both I think splitting up your breakfast meal is best when you workout in the morning Eat nutrient-rich easy to digest carbs pre-exercise, such as a banana or

[PDF] Eating Before Exerciseindd

Consume a carbohydrate-rich snack or meal before exercise to top off muscle stores Peanut butter honey on toast + instant breakfast drink • Fruit and