[PDF] [PDF] 12-WEEK FIT BODY BIKINI PROGRAM

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[PDF] 12-WEEK FIT BODY BIKINI PROGRAM

You will complete this fit test before beginning the 12-week program to give you a baseline, and again when you All of your workouts are written out in the workout eBook, but here is some info 1 lap around track (Sprint longs/walk shorts)



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[PDF] Weight Loss Challenge - Templatenet

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