[PDF] [PDF] AMSA Fatigue guidelines - Australian Maritime Safety Authority

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[PDF] AMSA Fatigue guidelines - Australian Maritime Safety Authority

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Fatigue

GuidelinesManaging and reducing the

risk of fatigue at sea

Based on the International Maritime Organization,

Guidelines on Fatigue MSC.1/Circ. 1598.

This guide is aimed at regulated Australian

The Australian Maritime Safety Authority

encourages you to disseminate and share information provided in this publicat ion. pr esented in this publication is provided u nder

Creative Commons Attribution 4.0

international licence.

This excludes:

»the Commonwealth Coat of Arms

»AMSA"s logo

»content supplied by third parties.

The Creative Commons Attribution 4.0

international licence is a standard form licence agreement that allows you to copy, distribute, transmit and adapt this publication provided that you attribute the work. The details of the version 4.0 of the licence are available on the

Creative Commons website, as is the full legal

code for that licence.

Attribution

AMSA's preference is that you attribute this

publication (and any material sourced from it) using the following wording:

Source - Australian Maritime Safety

Authority.

Published by:

Australian Maritime Safety

Authority

GPO Box 2181 Canberra

ACT 2601.

All enquiries to be addressed to the General

Manager, Operations, Australian Maritime

Safety Authority.

Cover image

| Chris Beerens © Commonwealth of Australia

Editing

korucommunication.com.au

Design

grantdesign.com.au

Fatigue guidelines for commercial vessels

Contents

B. Adequate sleep opportunity18

B.1 Duty scheduling and planning18

B.2 Workload management23

B.3 Work and living environment24

C. Adequate sleep obtained26

D. Ensuring adequate alertness

and performance while on duty27

Examples of fatigue assessment tools 28

Fatigue self-assessment tool 30

D.1 Peer monitoring31

E. Reporting of fatigue-related

events32

Example of a fatigue event report form 34

Module

03

Fatigue

and the seafarer 35

Fatigue and the seafarer 36

Recognising fatigue 36

Reducing and managing

the risk of fatigue 38

Developing good sleep habits 39

Short-term countermeasures 41

Management-level seafarers'

lquotesdbs_dbs17.pdfusesText_23