[PDF] Workplace Wellness - NAQ Nutrition Training

Individual Diet Consultations now offered by Dietitians from NAQ Nutrition We come to your workplace Staff often feel more comfortable discussing their



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Workplace Wellness - NAQ Nutrition Training

Individual Diet Consultations now offered by Dietitians from NAQ Nutrition We come to your workplace Staff often feel more comfortable discussing their



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Workplace Wellness

Designed for your organisation and employees

Delivered by qualified Dietitians and Nutritionists Support with marketing the program to get staff involved in the activities One off sessions or complete program development, delivery and evaluation Able to address all SNAPO risk factors and provide pre-post program data www.naqld.org healthyatwork@naqld.org

07 3257 4393

Our Nutrition Services

Nutrition Presentations

Individual Diet Consultations

Cooking Demonstrations

Workplace Health Challenges

Canteen Menu Reviews

Newsletter Inserts

Another NAQ Nutrition Program| www.naqld.org | healthyatwork@naqld.org | 07 3257 4393|

New Service

Individual Diet Consultations

now offered by Dietitians from NAQ Nutrition.

We come to your workplace.

Benefits of offering

Individual Diet Consultations

Staff often feel more

comfortable discussing their individual health concerns in a private and confidential environment.

There is no set topic or theme

which may interest a broader range of staff members. The consultation is guided by the participant and their dietary needs.

Booking a 15 or 30 minute

timeslot is a smaller time commitment for staff interested in health, nutrition and their wellbeing.

Individual Diet Consultations

Choice of 15, 20 or 30 minute individual consultation with an

Accredited Practising Dietitian

Staff can discuss their own diet and health questions in a friendly and confidential environment Tips to help staff improve their energy levels , immunity, concentration, and boost productivity

Minimum 3 hour booking time where we come to you

Individual Diet Consultations are a NEW service provided by Accredited Practising Dietitians at NAQ Nutrition. We have responded to growing demand from our clients for personalised nutrition advice. We come to your workplace and support staff to make the better food choices.

Food is life. Food is you.

Another NAQ Nutrition Program| www.naqld.org | healthyatwork@naqld.org | 07 3257 4393| The following provides a sample of some of our most popular presentations. Contact us for the complete listing or to discuss having a presentation developed specifically to meet the needs and interests of employees at your workplace.

Boost Your Energy

Needing a boost? Want to get the

most out of every day? Find out about the link between what you eat, when you eat and how this affects your day to day performance and energy levels. Gain practical diet tips to really boost your energy .

Healthy Eating on a Budget

Healthy wealthy and wise! Gain the

skills and knowledge you need to plan healthy meals even when eating out. This workshop offers ideas for managing food budgets to help save money and time, and of course, your waistline .

Food Variety & Physical

Activity

What is food variety and why is it

important? Equip yourself with easy strategies to improve your food variety and plan balanced meals and snacks. Learn tips on how to improve your physical fitness.

Virtual Supermarket Tour

Do you know how to read and

interpret a food label? Every consumer needs to know how to navigate the tricky maze of making healthy food choices! Participants gain the skills to uQGHUVPMQG ROMP·V LQ our food and how to best select food products when at the supermarket.

Nutrition for Shift Workers

Ever found yourself struggling to stay

awake during a shift? Do you skip meals or resort to take away because of lack of time or motivation? Learn how to power your body with the right fuel at the right time. Includes tips for staying active when working shifts.

Food Fitness

Discover how nutrition and

exercise can aid physical training. Learn how to increase your capacity for exercise through fuelling your body with the best foods & fluids!

Weight for a Change

Want to get out of the diet cycle?

Learn how to translate your resolutions

into action. This presentation discusses weight loss essentials and provides participants with a deeper understanding of the nutritional values of food and effective weight management.

Healthy Eating on the Road

Ever found yourself struggling to stay

away when driving? The foods we eat can have a great impact on how we feel on a long road trip. This workshop discusses a wide variety of food that will help improve concentration, energy levels and reduce fatigue. +MYHQ·P IRXQG ROMP \RX are looking for?

We tailor sessions to meet the

interests and needs of your workplace.

Contact us to discuss any

thoughts or ideas you may have. Another NAQ Nutrition Program| www.naqld.org | healthyatwork@naqld.org | 07 3257 4393|

Nutrition in action

Presentations delivered by highly qualified Dietitians and Nutritionists Session times are flexible and can run between 30 ² 60 minutes

Take home materials provided to attendees

A session can be tailored to suit the interests of your staff We cater for up to 30 audience members for optimal audience interaction (Please enquire for larger groups)

Food is life. Food is you.

Cooking Demonstrations

Practical session focusing on cooking skills and nutrition

2-3 recipes are prepared in front of the audience by a Dietitian

Showcasing healthy ingredients and preparation methods

Taste tests and recipes provided to all attendees

All equipment and ingredients are provided for the demonstration We cater for up to 30 audience members (Please enquire for larger groups)

Choose from one of our popular themes or

work with us to come up with something unique for your organisation.

Fresh, Fast and Fabulous

Speedy Workday Meals

Cuisines of the World

Warming Winter Meals

Fast Food Makeovers

Cooking for a Healthy Heart

Healthy Barbequing

After a more hands on experience?

Cooking Workshops are available onsite at your workplace, or in NAQ Nutrition's head office kitchen in Bowen Hills. Participants will become the chefs and work together as a group to cook tasty meal and snack recipes. This can be a great team bonding activity. NAQ Nutrition provides the equipment, ingredients, recipes and participants will taste each recipe prepared. We can cater for 15-20 people per Cooking Workshop depending on the location and require a minimum 1.5 hours for the activity. Another NAQ Nutrition Program| www.naqld.org | healthyatwork@naqld.org | 07 3257 4393|

Food is life. Food is you.

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