[PDF] [PDF] Physical Activity Toolkit for Older Adults - SeniorsNL

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When older adults cannot do 150 minutes of moderate-intensity aerobic activity a week because of chronic conditions, they should be as physically active as their 

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Physical activity guidelines for oldEr AdulTS (65+ yEArS) 1 Older adults who participate in any amount of physical activity gain some health benefits, including

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www csep ca/guidelines Let's Talk Intensity Moderate-intensity physical activities will cause older adults to sweat a little and to breathe harder Activities like:

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produced the literature review on sedentary behaviour in older adults The Guidelines on Physical Activity for Older People (aged 65 years and over) were 

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These recommendations were developed in reference to the existing National Physical Activity Guidelines for Adults published by the Australian Government 

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UK physical activity guidelines: Draft review and recommendations for Older Adults (aged 65+ years) Professor Dawn Skelton (WG Chair) Garry Tew, Robert J 

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What Kind of Physical Activity Should Older Adults Do for Optimal Health and Fitness? Physical activity recommendations for older Canadians come from 

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If adults aged 65 years of age or older are generally fit, they can follow the guidelines listed below According to the 2008 Physical Activity Guidelines for 

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The Canadian Physical Activity Guidelines for adults 65 years and older are available for download here 65 YEARS OLDER Canadian Physical A ctivity 

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PHYSICAL ACTIVITY

for older Adults

Move well, age well

of heart disease, high blood pressure, stroke and type 2 diabetes of colon and breast cancers self-esteem, mood, and the ability to handle stress. of falling, and better cognitive function strength, balance, exibility and mobility

EXPLORE THIS TOOLKIT TO FIND:

CANADIAN PHYSICAL

ACTIVITY GUIDELINES

ACTIVITY PLANNING & TRACKING

ADDITIONAL RESOURCES PHYSICAL ACTIVITY

AND ARTHRITIS

PHYSICAL ACTIVITY

AND DIABETES

PHYSICAL ACTIVITY

AND HEART DISEASE 10 FUN WAYS TO STAY ACTIVE

MOVEMENT LOG

8 WEEK WALKING

PROGRAM

HELPFUL ARTICLES

COMMUNITY RESOURCES DOWNLOADS

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CANADIAN PHYSICAL ACTIVITY GUIDELINES

here Let's Talk Intensity! Being active for at least 150 minutes per week can help reduce the risk of:

• Brisk walking

• Bicycling And also help to:

• Maintain functional independenceVigorous-intensity physical activities will cause older • Maintain mobilityadults to sweat and be ‘out of breath". Activities like: • Improve ?

• Cross-country skiing • Improve or maintain body weight

• Swimming • Maintain bone health and,

• Maintain mental health and feel better

Pick a time. Pick a place. Make a plan and move more!

Now is the time. Walk, run,

or wheel, and embrace life.

AQUAFIT

TAI CHI

YOGA

DANCING

GARDENING

SNOWSHOEING

BERRY PICKING

MOVEMENT LOG

Week of:

ACTIVITY

DURATION

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

LET'S TALK INTENSITY!

Light.

Moderate.

INTENSITY

Vigorous.

8 WEEK WALKING PROGRAM

GUIDELINES AND TIPS:

BE SAFE GET STARTED

STAY MOTIVATED SET GOALS

8 WEEK BEGINNER WALKING PROGRAM

1 2 3

WEEK Mon Tues Wed Thurs

Fri Sat Sun

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PHYSICAL ACTIVITY+

ARTHRITIS

BEGIN SLOWLY AND

PROGRESS GRADUALLY ADAPT YOUR PHYSICAL ACTIVITY TO YOUR NEEDS POPULAR ENDURANCE ACTIVITIES FOR OLDER ADULTS WITH ARTHRITIS INCLUDE:

Walking

Water Activities

Cycling

I have been attending water aerobics at the

Gander Arts and Culture Swimming Pool

for about eight years. There are six generations of arthritics in my family and I realize how important it is to keep active. Since I"ve been involved in water toes. The water acts as a buffer and I have a larger range of motion in the water environment and less stiffness in my knees and hips. We make the sessions fun for everybody and after 45 minutes of exercises, everyone feels rejuvenated and looks forward to the next session. There is one lady in our group who is over 75 years old who told me “I feel 10 yrs. younger after I come to these sessions!"

Jeanne

For more information

PHYSICAL ACTIVITY+

DIABETES

CHECK WITH YOUR DOCTOR KEEP SAFETY IN MIND

STAY ACTIVE

For more information on getting active with diabetes, check out Canadian Diabetes Association or contact:

PHYSICAL ACTIVITY+

HEART DISEASE

WHAT IS HEART DISEASE?

THE FACTS

THE ROLE OF PHYSICAL ACTIVITY

1 2 3 4 5

Tips and Recommendations

chest, I had six bypasses performed in my coronary arteries with some showing 94 per cent blockage. This happened over 17 years ago and now at 89 years old, I attribute my health to keeping active around the house and exercising regularly. I walk on the treadmill, mow the lawn, look after the garden, and any spare time I have, I spend it woodworking in my shed. Being active has allowed me more time with my family, and I get more moments with my lovely wife Dixie, while we complete 1000-piece jigsaw puzzles, our favorite activity to do together. Ray

For more information:

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ADDITIONAL RESOURCES

ACTIVE AGING CANADA

DEPARTMENT OF CHILDREN,

SENIORS & SOCIAL DEVELOPMENT

https://www.activeagingcanada.ca/ http://www.uwo.ca/ccaa/ http://www.carrotrewards.ca/home/ http://www.cssd.gov.nl.ca/index.html

FINDING BALANCE

CANADIAN CENTRE FOR

ACTIVITY AND AGING

http://www.easternhealth.ca/WebInWeb. aspx?d=3&id=1964&p=1552

GET ACTIVE QUESTIONNAIRE

CARROT REWARDS

http://www.csep.ca/en/publications/ get-active-questionnaire

IMPROVING HEALTH MY WAY PEDOMETER LOAN PROGRAM

disease/improving_health_my_way.html physicalactivity@recreationnl.com

ACTIVE FOR LIFE PROGRAM

ParticipACTION GET

STARTED PROGRAM

https://www.participaction.com/en-ca/

GetStarted

active-for-life-program/

FIND YOUR FIT CAMPAIGN SeniorsNL

http://seniorsnl.ca/quotesdbs_dbs19.pdfusesText_25