LLT Home Exercise Booklets – Later Life Training PDF Chair-Based-Exercise

This booklet contains exercises aimed at older people who wish to either maintain or increase their independence Research has shown that many of the exercises can help to strengthen muscles and bone Stronger muscles make every day activities such as washing dressing shopping or doing house work easier and less of a strain

booklet at least three times a week will help improve your strength, flexibility and stamina These exercises have been used in seated exercise classes across reproduction or provision without the permission of Later Life Training

[PDF] Intermediate Booklet - Later Life Training

Do you want to live life to the full? programmes across the world and are based on the Otago Exercise Ensure that the chair you use is sturdy and stable

[PDF] Chair Based Exercise Program - ProfouND EU

advice from your Chair-based Exercise Leader or your GP However If you are using this booklet without attending a supervised exercise Sit tall at the front of the chair Later Life Training Chair-based Exercise Manual, May 2009

[PDF] EASY EXERCISES - Health Promotion

How will chair exercises help? and mental health, as well as independence and improved quality of life in later years The chair based exercises in this booklet, although low-intensity, will still their health and function and quality of life

[PDF] Manual 3 Resources Appendix 5/Exercises Page 36 Dynamic

OTAGO Teaching Instructions Later Life Training Seated alternative Sit forwards in the chair with a long back, feet hip width apart and hands on the chair

[PDF] Otago Home Exercise Programme - Full Booklet

[PDF] Raising the bar on strength and balance - Centre for Ageing Better

healthy-ageing/ www micra manchester ac uk Later Life Training Later Life Training (LLT) is a not- focuses on community-based strength and balance Individual can sit to stand from a chair with or without arms AND independently walk around a chair Provide participants have a home exercise booklet to support

[PDF] Otago Exercise - UNC School of Medicine

The Otago Exercise Program (Otago) is an individually tailored, home-based, fall-related injuries among high risk individuals: adults more than 80 years of age Older adults having one fall without serious injury during the course of one visit chart, exercise calendar and diary, and evaluation forms can be found in later

[PDF] Growing Stronger - Strength Training for Older Adults - CDC

instructions and safety cautions, and you are urged to read them exercise program based on the principles of strength training Studies at Thrills People who start strength training later in life often A sturdy chair and exercise space

pdf CHAIR BASED EXERCISE - RHL

Safety Ensure that the chair you use is sturdy and stable and that it won’t move during the sit to stand exercise in particular Wear comfortable clothes and supportive footwear Prepare a space and have your exercise band and a glass of water (for afterwards) ready before you start