6 Buy healthy foods and snacks (fresh, whole foods and produce — organic is preferred) and remove tempting, To keep you on track, follow the Shake Day and Cleanse Day Planners below 2011 ISABODY CHALLENGE A 2008 university study showed a statistically significant weight loss of DAY 15 // SHAKE DAY
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[PDF] 15 DAY FIT BODY CHALLENGE
Whether it's fat loss, getting lean, or simply building muscle, our aim is to empower pouring into my kids bowls in 15 DAY FIT BODY CHALLENGE 6 7
[PDF] FREE 15 DAY CHALLENGE
Drink between 75 and ONE gallon of water every single day On day six, have a treat meal under 600 calories (ANYTHING you want
[PDF] 15 Day Juicing Plan - Lakeland
vegetables in order to regain or sustain your vitality, lose weight and ing and juicing only fruits and vegetables for 15 days P 6 Juicing Plus 15 - Day Plan
[PDF] Weight Loss Challenge - Templatenet
6 Distributor Weight Loss Challenge Rules and Guidelines Distributor be assigned as a personal coach to every 12 to 15 participants 2 about 75 grams of protein per day; larger individuals may be able to lose on a higher calorie level
[PDF] 15 DAY WORKBOOK BY - Bad Athletics
15 DAY WORKBOOK BY weight loss, clear thinking and increased energy Daily Checklist: Workout Meal Plan Lesson Video Challenge Day 6
[PDF] One Day at a Time: 31-Day Challenge for a Healthier Life
To get started, follow this 31-day challenge to learn what types of foods you should isn't a diet with short-term weight loss goals and severe restrictions, but rather a visit the NMCPHC Healthy Weight Toolbox Day 8 Day 15 Day 22 Day 29 Day 13 Day 20 Day 27 Day 3 Day 14 Day 21 Day 28 Day 4 Day 5 Day 6
[PDF] 28 Day Eating Plan
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 problems, such as weight gain, intolerances to food, tiredness, bad skin etc
[PDF] 30-Day Vegetarian Meal Plan - Living Spinal
http://www the30dayveganchallenge com/fe/29373-30-day-vegan-challenge 5 How to Choose a Weight Loss Plan 5 Vegetarian Snack Pitfalls 6 30-Day desired and dressing of choice DESSERT: 2 raw vanilla macaroons DAY 15
[PDF] A step-by-step guide to the 30-Day Cleansing and Fat Burning
6 Buy healthy foods and snacks (fresh, whole foods and produce — organic is preferred) and remove tempting, To keep you on track, follow the Shake Day and Cleanse Day Planners below 2011 ISABODY CHALLENGE A 2008 university study showed a statistically significant weight loss of DAY 15 // SHAKE DAY
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A step-by-step guide to the 30-Day Cleansing and
Fat Burning System with Ageless Essentials
Daily Pack or the 30-Day Cleansing and Fat Burning SystemAre you ready to reach your
ideal weight and infuse your life with vibrant energy? This popular system contains products that gently rid your body of potentially harmful impurities while infusing it with essential vitamins, botanicals and other age-defying nutrients. With a little help from Isagenix, you can reach your ideal weight, attain your health goals and reclaim your youthful vitality."The Ageless Essentials Daily Pack is just that- essential. It has increased the nutritional benefi ts of our Cleansing and Fat Burning System by promoting even greater health and longevity." - John AndersonIsagenix Founder and Master Formulator
of Nutritional SupplementsPictured: 30-Day Cleansing and Fat Burning System withAgeless Essentials Daily Pack
(1,1) -1- 10-3028 30-Day System Guide_082911.indd 8/29/11 2:58 PM(1,1) -1- 10-3028 30-Day System Guide_082911.indd 8/29/11 2:58 PM
1. Take a moment to fl ip through this step-by-step guide
so that you understand how to e? ectively use the30-Day System to achieve your greatest success. If you
have any questions, contact your enrolling sponsor or our Customer Care Team at 1-877-877-8111.2. Listen to the Cleanse and Replenish for Life Coaching
System Audio CD to discover the benefi ts of Nutritional Cleansing and Replenishing and learn why it can be an essential part of your wellness program.3. Establish your health and wellness goals and write
them down in a journal or post each goal on your refrigerator or bathroom mirror.4. Plan each day in advance so that you can make the
system more convenient to fi t your lifestyle. This will ensure you stick to the program.5. Ask your enrolling sponsor, spouse, friend or co-
worker to be your accountability partner or cleansing coach. This person can o? er daily support, keep you focused on your goal and help you track your progress. Also, don"t forget to visit the Personal Coaching section of IsaProduct.com for free, daily advice and tips to keep you motivated.6. Buy healthy foods and snacks (fresh, whole foods and
produce - organic is preferred) and remove tempting, unhealthy foods from your home.For an added energy boost on Cleanse
Days or any day, add Want More Energy?®
to your purifi ed water.Now you are ready to begin your system!
To keep you on track, follow the Shake Day and Cleanse Day Planners below. tip 1 To track your progress on the 30-Day System, visit IsaProduct.com. Before you begin your 30-Day System, set yourself up for success by following the steps below:BILL, SHELLEY & KELLER BATSON
SEQUIM, WA
COMBINED WEIGHT-LOSS:
81 POUNDS
BEFORE & AFTER
Now we"re an athletic family and to be in this kind of shape is really exciting. We"re healthy together. - Bill, Shelley & Keller Batson(1,2) -1- 10-3028 30-Day System Guide_082911.indd 8/29/11 2:58 PM(1,2) -1- 10-3028 30-Day System Guide_082911.indd 8/29/11 2:58 PM
** This planner is based on the 30-Day Cleansing and Fat Burning System with Ageless Essentials Daily Pack. If you purchased the original 30-Day Cleansing and Fat Burning System, disregard the Ageless Essentials Daily Pack in the planner portion of this guide.Shake Day PlannerCleanse Day Planner
Morning
When you wake up, drink 1-2 oz of
Ionix® Supreme to increase energy and
help your body better cope with the e? ects of stress. And, drink 1-2 glasses of purifi ed water. For best results, add IsaWATER Alkalized Concentrate.*Cleanse One (Breakfast)Drink 4 oz of Cleanse for Life® liquid or
mix 2 level scoops of Cleanse for Life powder with 4-8 oz of purifi ed water.Take 1 Natural Accelerator capsule to help
jump-start your metabolism. Take 1 AM packet of the Ageless Essentials DailyPack for Men or for Women.**
Breakfast
Mix 2 scoops of IsaLean® Shake with
8 oz of purifi ed water. Take 1 Natural
Accelerator capsule to help jump-start
your metabolism. Take 1 AM packet of the Ageless Essentials Daily Pack forMen or for Women.**
Morning Snack
Take 2 Isagenix Snacks! and drink 1-2
glasses of purifi ed water. Drink 1-2 oz ofIonix Supreme to increase energy and
help your body better cope with the e? ects of stress.Cleanse Two (Late Morning)
Drink 4 oz of Cleanse for Life liquid or
mix 2 level scoops of Cleanse for Life powder with 4-8 oz of purifi ed water.Mid-Afternoon Snack & Supplement
Pick one option from the Shake Day
Support Options below.
Take 1 Natural Accelerator.
Cleanse Three (Late Afternoon)
Drink 4 oz of Cleanse for Life liquid or
mix 2 level scoops of Cleanse for Life powder with 4-8 oz of purifi ed water.Afternoon Snack
Take 2 Isagenix Snacks! and drink
1-2 glasses of purifi ed water. Take 1
Natural Accelerator capsule.
Evening Snack
Take 2 Isagenix Snacks! and drink 1-2
glasses of purifi ed water.Evening
Take 1-2 IsaFlush! capsules with
8 oz purifi ed water.
Cleanse Four (Dinner)
Drink 4 oz of Cleanse for Life liquid or mix
2 level scoops of Cleanse for Life powder
with 4-8 oz of purifi ed water. Take 1-2IsaFlush! capsules with 8 oz purifi ed water.
Take 1 PM packet of the Ageless Essentials
Daily Pack for Men or for Women.**
Mid-Morning Snack
Pick one option from the
Shake Day Support Options below.
* Products sold separately. LunchEat a healthy, low-glycemic and balanced
400-600 calorie meal. A typical plate
should consist of one half fruits and vegetables, a serving of grains with at least half as whole grains, a serving of lean protein such as fi sh or skinless chicken, and a serving of a calcium-rich food such as fat-free or low-fat milk or yogurt.Dinner
Mix 2 scoops of IsaLean Shake with 8
oz of purifi ed water. Take 1 PM packet of the Ageless Essentials Daily Pack forMen or for Women.**
Shake Day Support Options
1 serving FiberSnacks!*
1 serving SlimCakes®*
1 serving IsaDelight Plus (1-2 dark
chocolates, up to twice daily)* 1 serving Isagenix Snacks!*
Add 2 oz Cleanse for LIfe to 64 oz of
purifi ed water and drink throughout the day. (Additional Cleanse for Life will need to be purchased).Cleanse Day Support Options: 1 to 2 IsaDelight Plus can be taken twice daily30 minutes before eating Isagenix Snacks! or
two hours after.Important: the amino acids in IsaDelight Plus
encourage natural production of mood-elevating brain chemicals which can help satisfy appetite. Amino acids found in protein from foods can interfere, so IsaDelightPlus should be consumed on an empty stomach.
For a boost of energy or to manage blood
sugar, eat ¼ apple or pear.(1,3) -1- 10-3028 30-Day System Guide_082911.indd 8/29/11 2:58 PM(1,3) -1- 10-3028 30-Day System Guide_082911.indd 8/29/11 2:58 PM
JILL B., UTAH
2011 ISABODY CHALLENGE
GRAND PRIZE WINNER -
LOST 55 LBS DURING
THE CHALLENGE,
131 LBS OVERALL.
WENT FROM SIZE 22 TO 4.
BEFORE & AFTER
"Isagenix products have blessed my life more than I can say. I am so grateful to have my health and my life back!CHALLENGE,
sag du sse re sa tefu he life LB ENT BEFBS OVERALL.
T FROM SIZE 22 TO 4.
FORE & AFTER
genix ucts have ed my life than I ay. I am so ul to have ealth and e back!Resources
IsaProduct.com
This easy-to-navigate site contains everything you need to know about the products in your 30-DayCleansing and Fat Burning System with Ageless
Essentials Daily Pack. You"ll also have access to
product information sheets and fast facts, FAQs, success stories to keep you motivated, worksheets to track your health goals and much more!IsaDiary.com
Want free, daily advice that includes specifi c
instructions, practical tips and health information to help you successfully complete your Isagenix system and adopt a Whole-Body Nutritional Cleansing, Cellular Replenishing and Youthful Aging lifestyle?Simply go to IsaDiary.com.
Autoship Rewards = Rewards Pricing
Ensure you always have your 30-Day Cleansing
and Fat Burning System with Ageless Essentials Daily Pack right at your fi ngertips and at a great price! When you enroll on Autoship, our convenient, automatic shipping service, you can get 10% o? your pak versus purchasing the products individually at wholesale. For more details, visit the "Library"Business Training section of your Back O? ce.
The weight-loss testimonials presented apply only to the individuals depicted, cannot be guaranteed and
should not be considered typical. A 2008 university study showed a statistically signifi cant weight loss of
seven pounds during the fi rst nine days of the Cleansing and Fat Burning System. Your success is our success! This is why we have developed a collection of online tips and resources to help you along the way to a healthier more energetic lifestyle.Get a minimum of 20+ minutes of exercise
and 8+ glasses of water every day. tip 210-3028 08.29.11
(1,4) -1- 10-3028 30-Day System Guide_082911.indd 8/29/11 2:58 PM(1,4) -1- 10-3028 30-Day System Guide_082911.indd 8/29/11 2:58 PM
DAY 1 // SHAKE DAY
Take Measurements
IsaLean Shake
Ionix Supreme
Natural Accelerator
IsaFlush!
Balanced Meal (400-600 calories)
Shake Day Support Options
Exercise (minimum of 20 minutes)
Purifi ed Water
DAY 3 // SHAKE DAY
IsaLean Shake
Ionix Supreme
Natural Accelerator
IsaFlush!
Balanced Meal (400-600 calories)
Shake Day Support Options
Exercise (minimum of 20 minutes)
Purifi ed Water
DAY 5 // SHAKE DAY
IsaLean Shake
Ionix Supreme
Natural Accelerator
IsaFlush!
Balanced Meal (400-600 calories)
Shake Day Support Options
Exercise (minimum of 20 minutes)
Purifi ed Water
DAY 2 // SHAKE DAY
IsaLean Shake
Ionix Supreme
Natural Accelerator
IsaFlush!
Balanced Meal (400-600 calories)
Shake Day Support Options
Exercise (minimum of 20 minutes)
Purifi ed Water
DAY 4 // SHAKE DAY
IsaLean Shake
Ionix Supreme
Natural Accelerator
IsaFlush!
Balanced Meal (400-600 calories)
Shake Day Support Options
Exercise (minimum of 20 minutes)
Purifi ed Water
DAY 6 // SHAKE DAY
IsaLean Shake
Ionix Supreme
Natural Accelerator
IsaFlush!
Balanced Meal (400-600 calories)
Shake Day Support Options
Exercise (minimum of 20 minutes)
Purifi ed Water
MeasurementsWeight
NeckUpper Arm (left)
Upper Arm (right)
ChestDiaphragm
WaistAbdomen
Buttocks
Upper Thigh (left)
Upper Thigh (right)
Calf (left)
Calf (right)
Upper Knee (left)
Upper Knee (right)
Day 1 Day 8Day 30
Total Lost week one track your progressGood luck. A new you starts today!
(1,1) -2- 10-3028 30-Day System Guide_082911.indd 8/29/11 2:58 PM(1,1) -2- 10-3028 30-Day System Guide_082911.indd 8/29/11 2:58 PM
DAY 9 // SHAKE DAY
IsaLean Shake
Ionix Supreme
Natural Accelerator
IsaFlush!
Balanced Meal (400-600 calories)
Shake Day Support Options
Exercise (minimum of 20 minutes)
Purifi ed Water
DAY 7 // CLEANSE DAY
Cleanse for Life
Ionix Supreme
Natural Accelerator
IsaFlush!
Isagenix Snacks!
Light Exercise
Purifi ed Water
DAY 14 // CLEANSE DAY
Cleanse for Life
Ionix Supreme
Natural Accelerator
IsaFlush!
Isagenix Snacks!
Light Exercise
Purifi ed Water
DAY 11 // SHAKE DAY
IsaLean Shake
Ionix Supreme
Natural Accelerator
IsaFlush!
Balanced Meal (400-600 calories)
Shake Day Support Options
Exercise (minimum of 20 minutes)
Purifi ed Water
DAY 13 // SHAKE DAY
IsaLean Shake
Ionix Supreme
Natural Accelerator
IsaFlush!
Balanced Meal (400-600 calories)
Shake Day Support Options
Exercise (minimum of 20 minutes)
Purifi ed Water
DAY 10 // SHAKE DAY
IsaLean Shake
Ionix Supreme
Natural Accelerator
IsaFlush!
Balanced Meal (400-600 calories)
Shake Day Support Options
Exercise (minimum of 20 minutes)
Purifi ed Water
DAY 8 // SHAKE DAY
Take Measurements
IsaLean Shake
Ionix Supreme
Natural Accelerator
IsaFlush!
Balanced Meal (400-600 calories)
Shake Day Support Options
Exercise (minimum of 20 minutes)
Purifi ed Water
DAY 12 // SHAKE DAY
IsaLean Shake
Ionix Supreme
Natural Accelerator
IsaFlush!
Balanced Meal (400-600 calories)
Shake Day Support Options
Exercise (minimum of 20 minutes)
Purifi ed Water
week two Congratulations! You just completed your fi rst Cleanse Day.Almost there! Keep up the good work.
(1,2) -2- 10-3028 30-Day System Guide_082911.indd 8/29/11 2:58 PM(1,2) -2- 10-3028 30-Day System Guide_082911.indd 8/29/11 2:58 PM
For a soothing treat, drink Cleanse for Life as a tea by mixing with warm (not boiling) purifi ed water.