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Encyclopedia of Exercise Anatomy

Hollis Lance Liebman

392 pages

9 x 11

full color throughout, glossary of exercise terms, Latin glossary, visual index

978-1-77085-443-7

plastic-laminated hardcover $49.95

Rights: U.S. & Canada

September 2014

Canadian customers call toll-free

1-800-387-6192

Toll-free fax 1-800-450-0391

U.S. customers call toll-free

1-800-387-5085

Toll-free fax 1-800-565-6034

Firefly Books Ltd.

Tel (416) 499-8412

Fax (416) 499-8313

service@fireflybooks.com www.fireflybooks.com The series' illustrations show clearly which muscles are engaged in ea ch exercise, what it is designed to accomplish and the precise interaction of the adj acent muscles. Comprehensive, informative and faithful to the best-selling format,

Encyclopedia of

Exercise Anatomy features:

50 Sport-specific workouts

14 Functional workouts (e.g., Healthy Back, Belly Buster)

50 Upper body exercises

25 Lower body exercises

17 Core exercises

25 Stretches

6 Pregnancy stretches

Full-color photographs of exercises

Anatomical illustrations that highlight muscles used Two upper body and two lower body annotated anatomy illustrations Visual identification of active and stabilizing muscles

Variations for beginner to advanced athletes

"Best For" advice

Step-by-step instructions

Performance and safety tips

Encyclopedia of Exercise Anatomy assembles exemplary content from the nine titles in one place for easy use. For anyone involved in fitness and sport personally, professionally or academically, it is an ideal resource that will prove indispensable throughout a career and over a lifetime of healthy living. An exceptional value, it is essential for all libraries, retailers, athletic facilities and schools.

Review of

Anatomy of Exercise:

A Trainer's Inside Guide to Your Workout

"?is book would be useful for anyone interested in enhancing their ?tness routine as well as ?tness instructors who want to visually show their customers the bene?ts of each exercise ... recommended to medium-sized and large public libraries as well as high school and undergraduate collections." -

American Reference Book Annual

HOLLIS LANCE LIEBMAN

Actual size:

9"x11"

Encyclopedia of Exercise Anatomy assembles exemplary content from these nine titles into one revolutionary sports reference.

Since the release of the ?rst title,

Anatomy of Exercise,

this innovative series has sold approximately 250,000 copies.

Part 1:

Introduct

I on

Introduction

Upper-Body Anatomy

Lower-Body Anatomy

Part 2: EXE

rc ISES

Upper Body Exercises

Lower Body Exercises

Core Exercises

The Stretches

Pregnancy StretchesPart 3: WorkoutS

Sport-Specific Workouts

Functional Workouts

Part 4: APPEndIX

Glossary: General terms

Glossary: Latin terms

Credits &

Acknowledgments

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